Page 47 - Data Science class 10
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Some of the good stress management techniques are:
2.6.1. Time Management
When you feel that there is too much to do and not enough time then you
start getting panic attacks, lose focus and make errors in your work. Good
time management techniques will help you prioritise your task and manage
your commitments. Make a list of the work in terms of urgent, important,
and not important. This will put you in control of your situation and help
you increase your productivity.
2.6.2. Physical Exercise and Fresh Air
Physical exercise in the fresh air increases the flow of blood and oxygen
in the body. This will help in releasing good hormones and will make a
healthy mind and body. It can be in the form of going out for a walk, being
physically active at home by helping in the household chores, walking
uphill, jogging or running, aerobics, etc.
2.6.3. Meditation
Meditation is an age-old practice that produces a deep state of relaxation
and helps you focus on one thought and clear the others. It works to reverse
the effects of stress by providing the rejuvenation and repair of the mind
and body. Thus, preventing further damages from the physical effects of
stress.
2.6.4. Yoga
The practice of yoga involves stretching the body and forming different
poses while keeping breathing slow and controlled. This will relax the body
and energise it at the same time. Some of the good yoga exercises to relieve
stress are Sukhasana (Easy pose), Standing Forward Bend (Uttanasana),
Prasarita Padottanasana, Rabbit Pose (Sasangasana), Side stretch, etc.
2.6.5. Healthy Diet
Eating healthy balanced food will reduce the negative impact of stress on
your mind and body. Start your day with a good breakfast, do not skip your
meals, avoid eating junk food, and drink lots and lots of water. Keeping
these little things in mind will help your body function normally and plays an
important role in reducing stress.
2.6.6. Positivity
Always look for something good in every move you take in life. Negative
thoughts reduce good hormones and bring depression and anxiety. It has
also been proven scientifically that you should always smile no matter what
the situation is. Even a fake smile will help to reduce heart rate and blood
pressure during stressful situations. For example, instead of feeling upset
over scoring less in exams or for not getting selected in an inter school
event, try to maintain a positive thought and work on the ways to score
better next time.
Self-Management Skills-II 45

