Page 55 - Data Science class 10
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3. The self-management skills of an employee are very important at the workplace to acquire ____________________ .
a. Driving skill b. Maintenance skill
c. Self-confidence d. Physical strength
4. Which one of the following is increased by healthy eating and physical activities which are extremely important in self-
management skills?
a. Mind and body power b. Weight
c. Speaking power d. Driving skill
5. Which one of the following you should look for in every move you take in life?
a. Positive Thought b. Negative thought
c. Stress d. Emotional dis-balance
6. Which of the following are types of motivation?
a. Internal b. Intermediate
c. External d. Both a and c
7. What comes naturally without efforts?
a. Ability b. Interest
c. Painting d. Reading
8. Which is not correct for working independently?
a. Self-awareness b. Self-motivation
c. Self-regulation d. Self-support
9. Which one of the following self-motivation helps you in?
a. To be dependent on others b. To care for others
c. To help others d. To improve your quality of life
10. Extrinsic Motivation is reward in terms of:
a. Money b. Post
c. Punishment d. All of these
B. Fill in the blanks.
1. ____________________ is an art of managing your thoughts, feelings, and actions that helps you achieve your goals in life.
2. Response of the body due to physical, emotional or psychological changes in us is called ____________________ .
3. ____________________ is an important sign of stress in our body.
4. ____________________ is an important stress management technique.
5. Meditation is an age-old practice that produces a deep state of ____________________ .
6. ____________________ is the ability of a person to work with full efficiency.
7. Your ____________________ about yourself will shape your personality.
8. ____________________ are also sometimes associated with pain, trauma, and negative emotions.
9. Your ____________________ helps you give more attention to your passions.
10. ____________________ provides you a direction to develop your habits and skills.
C. State whether these statements are true or false.
1. Self-management skills teaches you how to handle stressful situations in life. _________
2. We can have good stress or bad stress. _________
3. Bad stress is good for health. _________
4. Yoga is not needed to relieve your stress. _________
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