Page 54 - Data Science class 10
P. 54
• Prioritise: Everything cannot be important at the same time. So arrange your list of work in the order of their
importance. This will align your work well and will bring confidence in your performance.
Write down the deadlines for projects, or for tasks that are part of completing the overall project. Check your
submission deadlines and start working on the assignment whose deadline is close.
• Control: Having control of your time spent on different types of activities will help you live the life of your
choice. If you plan your day well it will improve your productivity. Do not waste time on things which are of no
importance and will mislead you from achieving your day-to-day targets.
• Track: Keep a track of your time you spend in your daily life. This way you will waste less time on unwanted
activities. You will be able to analyse the level of achieving your short-term and long-term goals at the end of
the day.
Tips for Practicing the Four Steps for Effective Time Management are:
• Plan your activities to avoid any delay or postponement of assigned tasks.
• Organise your work. Keep your desk clean. Put everything in place at home and in school. Put the books back
on the shelves.
• Find a place with minimum disturbance so that you are able to complete your assigned tasks.
• Make a reasonable ‘To do’ list.
• Prioritise your task based on its importance.
• Spend your time efficiently.
• Look for activities that save you from waiting time on insignificant activities.
Recap
• Self-management skills help you stay on track and create a path of success for yourself.
• Stress is a short-term or long-term response of the body due to physical, emotional or psychological changes in us.
• Stress Management is a method or a technique used to make changes in your lifestyle, thoughts, emotions that help you
relax your mind and body to minimise the effects of stress.
• Working independently is the ability of a person to work with full efficiency on assigned tasks without any interference or
supervision.
• Conscious knowledge of your own understanding, beliefs, character and behaviour is called self-awareness.
• Self-motivation is the force that drives you to do things to achieve your goals.
• Self-regulation is the ability to keep your emotions and your behaviour in check and think reasonably before putting it into
action.
Solved Exercise
SECTION A (Objective Type Questions)
A. Tick ( ) the correct option.
1. Which one of the following is a sign of good stress?
a. Excited b. Pain in body
c. Fever d. Irritating nature
2. Why does a good sleep plays an important role?
a. Spend quality time with family b. Rejuvenates body
c. Motivates you d. All of these
52 Touchpad Data Science-X

