Basic HTML Version

|  | Table of Contents |  | View Full Version

Page 50 - 2615_KEC
P. 50

    CREATING BALANCE IN THE DIGITAL AGE

                      In today’s digital world, it’s important to find a healthy balance between online and offline activities.
                      While technology offers many benefits, too much screen time can affect your physical and mental
                      health.

                      Some of the ways to create balance are as follows:

                         Set time limits: Decide how long you will use devices each day
                         and stick to it.
                         Take regular breaks: After 20–30 minutes of screen time, take
                         a short break to stretch or rest your eyes.

                         Enjoy offline hobbies: Spend time doing things you enjoy away from screens, like drawing,
                         singing, dancing or helping with cooking.

                         Create screen-free zones: Keep devices out of your bedroom and away from the dinner table.
                         Use this time to relax, sleep better and enjoy family talks.

                         Make a daily routine: Plan your day to include study time, playtime, reading, house chores,
                         meals and rest. Screen time should be just one part of your day, not the biggest part.
                      By  managing  your  time  wisely,  you  can  enjoy  the  benefits  of technology  while maintaining  a
                      healthy lifestyle.

                                               Write any two tips to manage your Digital Footprint.
                              uiz    Bee       _________________________________________________________________
                                               _________________________________________________________________

                             Hashtag

                           #Ethical: This function is used to calculate the total of a given set of values
                           #Malware: This function is used to check a condition to be evaluated as True or False

                           REVISIT

                        ▶   Citizenship means being a recognised member of a country with certain rights, privileges and
                          responsibilities.
                        ▶   Digital citizenship refers to the responsible, ethical and safe use of technology.
                        ▶   The digital world offers exciting opportunities, but not everything online is safe.
                        ▶   Every time you go online, you leave behind a digital footprint—traces of your activities.

                       48   Premium Edition-VI

| 45 46 47 48 49 50 51 52 53 54 55 |