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    UNDERSTANDING YOUR DIGITAL FOOTPRINT

                     Every time you go online, you leave behind a digital footprint—traces
                     of your activities. These can be positive or negative, depending on
                     how you use the Internet. Understanding your digital footprint helps
                     you make safer choices online.

                     A digital footprint is the record of everything you do online, including
                     the websites you visit, videos you watch, photos you upload, games
                     you play and posts you share.

                     TIPS TO MANAGE YOUR DIGITAL FOOTPRINT
                     It’s  important  to  be  careful about  what  you  do  online  to  keep  your  digital  footprint  safe  and

                     positive. Some simple tips to manage your digital content wisely are as follows:
                       Think before you post or comment — is it kind and helpful?

                       Keep your personal information private.

                       Use privacy settings on apps and websites.
                       Ask an adult before signing up for a new website or game.

                       Don’t click on unknown links or pop-ups.

                               THE IMPORTANCE OF TRACKING YOUR SCREEN TIME

                     Screens are used for learning, play and connecting, but too much screen time can impact your
                     health, sleep and learning. Tracking screen time helps promote healthier habits and a balanced
                     lifestyle.

                     Some reasons why tracking your screen time is important are:
                        Keeps  you  healthy: Reduces  eye  strain, neck pain and

                        encourages more physical activity by taking regular breaks.
                        Improves sleep: Turning off devices before bed helps you relax
                        and sleep better.

                        Encourages learning: Helps you balance entertainment with
                        learning activities for better brain development.

                       Manages time: Helps you plan your day, balancing homework, hobbies and screen time.
                       Supports mental  health: Reduces  stress  and anxiety  by  promoting  offline activities  and
                        relaxation.

                       Strengthens  relationships: Limiting  screen time allows more quality  time  with family  and
                        friends.

                                                                                                     Digital Citizenship  47

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