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    TIPS FOR BUILDING A POSITIVE ONLINE PERSONA
                      The tips for building a positive online persona are:

                          SHARE POSITIVITY            THINK FIRST            USE PRIVACY              SHARE WISELY
                           Post kind, joyful and    Ask yourself if your       Adjust privacy       Remember that once
                          helpful messages that    post reflects your true   settings to keep your   something is online,
                          show the best of your     self and how others    accounts and personal    it’s hard to take back,
                               character.              may see it.            information safe.       so post carefully.

                            If I delete a post from my account, does it completely disappear from the Internet?

                                THREATS TO DIGITAL WELL-BEING AND ONLINE RULES

                      The Internet is a great resource for learning, entertainment and
                      connecting  with  others,  but  it  also  comes  with  risks  that  can
                      affect your digital well-being. Stay aware of these dangers and

                      take steps to protect yourself online.

                      THREATS TO DIGITAL WELL-BEING

                      To stay safe and healthy online, be aware of these risks:
                         Overuse of technology: Too much screen time can cause eye strain, sleep issues and less
                        physical activity.

                         Cyberbullying: Hurtful online behaviour can damage self-esteem and relationships.
                         Inappropriate content: Exposure to harmful material can create fear, anxiety or confusion.
                         Addiction:  Excessive  gaming  or  social  media  use  can  lead  to  stress,  anxiety  and  physical
                        problems.

                         Privacy  risks: Oversharing online  increases  the risk  of scams, identity  theft  or unwanted
                        attention.
                         Mental health: Negative online environments can contribute to stress, anxiety or depression.

                      ONLINE RULES FOR STAYING SAFE

                      To stay safe and healthy while using the Internet, follow these simple rules:
                         Take regular screen breaks to protect your eyes and health.

                         Tell a trusted adult if something online makes you uncomfortable.
                         Use privacy settings and filters to block unwanted content or messages.

                       76   Premium Edition-VII

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