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    THREATS TO DIGITAL WELL-BEING

                     To stay safe and healthy online, be aware of these risks:
                       Overuse of technology: Too much screen time can cause eye strain, sleep issues and less
                       physical activity.

                       Cyberbullying: Hurtful online behaviour can damage self-esteem and relationships.

                       Inappropriate content: Exposure to harmful material can create fear, anxiety or confusion.
                       Addiction: Excessive  gaming  or social  media  use  can  lead  to  stress,  anxiety  and  physical

                       problems.
                       Privacy  risks: Oversharing  online  increases  the  risk  of  scams, identity  theft  or unwanted
                       attention.

                       Mental health: Negative online environments can contribute to stress, anxiety or depression.

                     ONLINE RULES FOR STAYING SAFE

                     To stay safe and healthy while using the Internet, follow these simple rules:
                       Take regular screen breaks to protect your eyes and health.

                       Tell a trusted adult if something online makes you uncomfortable.

                       Use privacy settings and filters to block unwanted content or messages.
                       Be kind and respectful—treat others as you’d like to be treated.

                       Never share personal details like your address, phone number or school without permission.

                       Report harmful or upsetting content or behaviour.

                                                                                                     Digital Citizenship  67

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