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Bring the Change! Goal 3 Health and
Good
Sustainable Development Goals Well-being
Healthy Habits
Wellbeing means good physical health and feelings of happiness.
Having good mental and physical health is necessary for our
overall health.
A. Draw a star for each habit you follow, in the given circle.
Be physically active every day. Eat plenty of vegetables and
Exercise daily. some fruits every day.
Get 9 to 11 hours of sleep daily. Drink water instead of soda or juice.
Eat healthy foods and avoid junk Do something healthy activity every
food. day that makes you feel good.
Set screen time limits for gadgets like television, tablets & video games.
B. Find out about some medicinal plants you see around yourself. Collect their pictures and
search about their benefits on internet. Also plant them in your house, if possible.
Mint Aloe Mustard Garlic Lavender
Calendula Dandelion Ginger Chamomile Rosemary
What is Sustainable Development?
The 17 Sustainable Development Goals (SDGs) adopted by all United Nations Member States in 2015
to end poverty, reduce inequality and build more peaceful, prosperous societies by 2030 to empower the
people globally.
Practising sustainability empowers children to explore values and develop respect towards nature, laying
the foundation for an environmentally responsible adulthood in the near future.

