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      Upper Back Stretch - Fold arms in front of you. Raise to shoulder height, then push your
                              elbows straight back. Hold a few seconds till comfortable. Repeat 5 to 10 times.

                             Lower Back Stretch - Slowly bend your upper body between your knees, while sitting. Hold
                              for a few seconds, then sit up and relax.

                            Wrist exercise - Hold your arms straight out in front of your body. Raise and lower your
                              hands- bending at the wrist, to stretch the muscles in your forearm. Repeat several times.

                            Hand and Finger rest - Make a tight fist with your hands. Hold for a second. Then spread
                              your fingers as far as you can. Hold for five seconds. Repeat.

                            Leg Lifts - While sitting on a chair, grasp the shin of one leg and pull slowly toward your
                              chest. Hold for five seconds. Then do the other leg. Repeat several times.

                              Let’s try these.

                      And you will stay fit. Just ensure that use of technology is in controlled manner and
                      do not compromise on physical activity time. Take out time to go out and play too.

                      Now tell me, do you know how to work with mouse on computer?

                    12                         KVS DELHI REGION 2025

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