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HEALTH AND ICT DEVICES

Using ICT devices for long periods can affect our health if you are not careful. It is important to follow
good habits to protect our eyes, posture, and overall wellbeing while using technology.

Proper Posture and Ergonomics

Proper posture and ergonomics practices are as follows:

Sit straight while using devices. Keep the screen at eye level.

Use a comfortable chair and desk.
Avoiding Eye and Body Strain

Avoiding eye and body strain practices are as follows:
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Breaks and stretching: You should take breaks to stretch your hands, neck, and back.

Moderation in Device Use

The guidelines for safe device use are as follows:

Limit screen time to avoid addiction.
Use age-appropriate apps and games.

Turn off and store devices safely after use.

PRACTICAL SKILLS FOR DIGITAL CITIZENSHIP

In today’s digital world, having practical skills is essential for becoming a responsible and informed
digital citizen. These skills help individuals navigate online spaces safely, respectfully, and effectively.

School ICT Lab Rules

The rules are as follows:

Handle devices carefully.
Do not change settings without permission.

Follow the teacher’s instructions.

Report any damage or issues immediately.
If something goes wrong, tell your teacher.

Being a good digital citizen means using technology
safely, responsibly, and ethically. It also means taking
care of your health and respecting others online.
Following these essentials helps you enjoy the digital
world while staying protected.

#Essentials of Digital Citizenship 117