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Page 90 - 2612 Digimind C6
P. 90

    THE IMPORTANCE OF TRACKING YOUR SCREEN TIME

                      Screens are used for learning, play and connecting, but too much screen time can impact your
                      health, sleep and learning. Tracking screen time helps promote healthier habits and a balanced
                      lifestyle.

                      Some reasons why tracking your screen time is important are:
                         Keeps  you healthy: Reduces  eye  strain,  neck  pain  and
                        encourages more physical activity by taking regular breaks.

                         Improves sleep: Turning off devices  before bed  helps you
                        relax and sleep better.

                         Encourages learning: Helps you balance entertainment with
                        learning activities for better brain development.
                         Manages time: Helps you plan your day, balancing homework, hobbies and screen time.

                         Supports mental health: Reduces  stress  and anxiety  by  promoting  offline activities  and
                        relaxation.

                         Strengthens  relationships: Limiting  screen time  allows more  quality  time with family  and
                        friends.

                                CREATING BALANCE IN THE DIGITAL AGE

                      In today’s  digital  world, it’s  important  to  find a healthy  balance  between  online  and  offline
                      activities.  While  technology  offers many  benefits, too
                      much screen time can affect your physical and mental
                      health.

                      Some of the ways to create balance are as follows:
                         Set time limits: Decide how long you will use devices
                        each day and stick to it.

                         Take regular breaks: After 20–30 minutes of screen
                        time, take a short break to stretch or rest your eyes.
                         Enjoy offline hobbies: Spend time doing things you enjoy away from screens, like drawing,
                        singing, dancing or helping with cooking.

                         Create screen-free zones: Keep devices out of your bedroom and away from the dinner table.
                        Use this time to relax, sleep better and enjoy family talks.

                         Make a daily routine: Plan your day to include study time, playtime, reading, house chores,
                        meals and rest. Screen time should be just one part of your day, not the biggest part.
                      By  managing  your  time  wisely,  you  can  enjoy  the  benefits  of technology  while maintaining  a
                      healthy lifestyle.

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