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    THREATS TO DIGITAL WELL-BEING
                      To stay safe and healthy online, be aware of these risks:

                         Overuse of technology: Too much screen time can cause eye strain, sleep issues and less
                         physical activity.

                         Cyberbullying: Hurtful online behaviour can damage self-esteem and relationships.

                         Inappropriate content: Exposure to harmful material can create fear, anxiety or confusion.
                         Addiction: Excessive gaming or social media use can lead to stress, anxiety and physical
                         problems.

                         Privacy  risks: Oversharing online increases  the risk of scams, identity  theft  or unwanted
                         attention.

                         Mental health: Negative online environments can contribute to stress, anxiety or depression.

                      ONLINE RULES FOR STAYING SAFE
                      To stay safe and healthy while using the Internet, follow these simple rules:

                         Take regular screen breaks to protect your eyes and health.

                         Tell a trusted adult if something online makes you uncomfortable.
                         Use privacy settings and filters to block unwanted content or messages.

                         Be kind and respectful—treat others as you’d like to be treated.

                         Never share personal details like your address, phone number or school without permission.
                         Report harmful or upsetting content or behaviour.

                                THE IMPACT OF SOCIAL MEDIA ON SELF-IMAGE AND SELF-ESTEEM

                      Social media plays a big role in shaping how individuals view themselves and how they feel about
                      who they are. It can impact self-image and self-esteem. While social media is great for staying
                      connected and having fun, it can also affect mental health in both positive and negative ways.

                       50   Premium Edition-VII

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