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• Imagine the best in any situation: No matter what challenging situation you find yourself in, imagine the best
                   possible outcome and feel it. When you do, you can change the circumstances and situation into what you want.
                   It makes you a positive person.
                    • Learn to take feedback in a positive way: Bill Gates said “We all need people who give us feedback. That’s how
                   we improve.” Feedback is one of the essential elements of good communication. No matter how good you think
                   you are, people around you will have all kinds of feedback, learn to take feedback in a positive way.
                    • Express gratitude: In our lives we do not realise that we receive a great deal more than we give. No one who
                   achieves success does so without the help of others. Be thankful for what you have, you’ll end up having more.

                                                             For example, exercising, reading, or watching something
                                         Start your  day in  a   motivating; talking to people who are positive and make
                                         positive way
                                                             you smile.
                                                             For example, sit in a relaxed position and just feel how
                                         Manage time to relax  you are breathing. You can do yoga and meditation or
                                                             listen to music to relax and stay calm.

                                                             For example, do not keep thinking of things that are going
                                         Imagine the best in   badly, instead think how you can make things better.
                                         any situation

                                Smile                        For example, if someone gives you feedback, objectively
                                         Learn to take feedback   think how it will help you to improve and start working
                                         in a positive way   on it.

                                                             For example, be thankful for all the good things you have,
                                         Express gratitude   to people who have helped you or pat your back for the
                                                             good things you have done.
                                                                 SMILE Model
                         Personal Hygiene


                 Personal hygiene refers to the practice of maintaining cleanliness. It involves various activities, such as bathing,
                 washing hands, brushing teeth, and cleaning the body. Cleanliness helps us to maintain our health and well-being.
                 Being healthy allows you to be regular at school, college or work.

                 Personal hygiene is important because, it helps us:
                    • in maintaining physical and mental health.
                    • prevents the spread of infections and diseases.
                    • contributes to a clean and pleasant appearance, promoting social acceptance and positive interactions with others.

                    • create a good image of ourselves.

                 Three steps to personal hygiene

                 Maintaining good personal hygiene involves a combination of daily habits and practices. Here are three essential
                 steps to follow for effective personal hygiene:
                 CARE

                    • Keep your hair free of dandruff
                    • Rub oil/cream to take care of your skin
                    • Brush your teeth daily
                    • Change your toothbrush after a period of time.
                    • Cut your nails every week

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