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Step 7 Rotational rubbing of left thumb clasped in right palm and vice versa.
Step 8 Rotational rubbing, backwards and forwards with clasped fingers of the right hand, and vice versa.
Step 9 Rinse hands with water and dry with a single use towel.
Step 10 Use the towel to turn off the tap.
Grooming
Grooming is the practice of maintaining personal appearance, cleanliness, and overall well-being. It includes a
variety of habits and routines that a person follows such as personal hygiene, skincare, hair care, and dressing.
The way you dress, and groom can either send the message that you are confident, smart and sincere or possess
opposite qualities.
Dressing and grooming are important for a person to:
• look smart
• feel confident about ourselves
• make a good impression of ourselves
Guidelines for Dressing and Grooming
CLOTHES
• Clothes should be clean, neat, and ironed
• Shoes should be clean and polished
• Change socks everyday and always wear clean socks
• Keep accessories like belts, jewellery, etc., simple
• In certain jobs display of bodily tattoos and piercing is not accepted.
HAIR
• Hair should be washed regularly to keep clean.
• Simple hair styles and well combed hair gives a smart look.
FACE
• Face looks clean if you shave regularly.
• Moustache should be neatly trimmed
• Teeth should be kept clean, without any stains
• Brush the teeth twice a day to maintain dental hygiene
• Avoid eating Paan or chewing betel.
At a Glance
• Self-management is basically the ability to organise yourself with positive energy for the overall development in
professional, personal and social life.
• Self-awareness is the awareness of your own personality.
• Self-confidence is the trust in your own abilities, qualities and judgment.
Self-Management Skills-I 63

