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Yoga
The practice of yoga involves stretching the body and forming different
poses while keeping your breathing slow, and controlled. This will relax the
body and energise it at the same time. Some good yoga exercises to relieve
stress are Sukhasana (Easy pose), Standing Forward Bend (Uttanasana),
Prasarita Padottanasana, Rabbit Pose (Sasangasana), Side Stretch, etc.
Healthy Diet
Eating healthy balanced food will reduce the negative impact of stress on
your mind and body. Start your day with a good breakfast, do not skip your
meals, avoid eating junk food, and drink lots and lots of water. Keeping
these little things in mind will help your body function normally, and play an
important role in reducing stress.
Positivity
Always look for something good in every move you take in life. Negative
thoughts reduce good hormones, and cause depression and anxiety. It has
also been proven scientifically that you should always smile, no matter what
the situation is. Even a fake smile will help to reduce heart rate and blood
pressure during stressful situations. For example, instead of feeling upset
over scoring less in exams or for not getting selected in an inter school
event, try to maintain a positive attitude and work on ways to score better
next time.
Good Sleep
A good sleep helps you manage the stress of a tough day. It rejuvenates the
mind and body, improves your concentration power, regulates your mood
swings and sharpens your brain for better decision-making power. Sleep is
so important that, irregular sleeping patterns or slight sleep deprivation can
bring irritation in your behaviour, and cause severe mood swings.
Holidays with Family and Friends
Going out on holidays gives you a break from your daily routine. It gives you
an opportunity to spend time with your family and friends. This will work
as a wonderful medicine for de-stressing yourself, thus lowering the risk of
heart attack. You will experience less loneliness, which will help you cope
up with stress. Being physically present with loved ones creates a strong
emotional support to face all the challenges of life.
Nature Walks
Being in nature’s lap is like being in heaven. Taking a walk in park or garden
full of trees, increases oxygen level and blood circulation in our body. It
recharges ourselves and release our stress. Breathing fresh air and taking
sun rays especially during dusk, decreases stress and evolves us with more
positivity.
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