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•  Find a place with minimum disturbance so that you are able to complete your assigned tasks.
              •  Make a reasonable ‘To-do’ list.
              •  Prioritise your task based on its importance.
              •  Spend your time efficiently.
              •  Look for activities that save you from wasting time on insignificant activities.




                        At a Glance


                     • Self management skills help you stay on track, and create a path of success for yourself.
                     • Stress is a short-term or long-term response of the body due to physical, emotional or psychological changes in us.
                     • Stress Management is a method or a technique used to make changes in your lifestyle, thoughts, and emotions that
                    help you relax your mind, and body to minimise the effects of stress.
                     • Working independently is the ability of a person to work with full efficiency on assigned tasks without any interference
                    or supervision.
                     • Conscious knowledge of your own understanding, beliefs, character and behaviour is called self-awareness.
                     • Self-motivation is the force that drives you to do things to achieve your goals.
                     • Self-regulation is the ability to keep your emotions and your behaviour in check and think reasonably before putting
                    them into action.
                     • SMART goals are specific, measurable, achievable, relevant, and time-bound objectives.
                     • Time management is the ability to utilise your time effectively so that you are able to do the required task at an
                    appropriate time.





                                                           Exercise



                                                       Solved Questions


                                                SECTION A (Objective Type Questions)
                   uiz

              A.  Tick ( ) the correct option.
                 1.  Which one of the following is a sign of Good Stress?
                    a.  Excited                                        b.  Pain in body
                    c.  Fever                                          d.  Irritating nature

                 2.  Why does a Good Sleep plays an important role?
                    a.  Spend quality time with family                 b.  Rejuvenates body

                    c.  Motivates you                                  d.  All of these
                 3.  The self-management skills of an employee are very important at the workplace to acquire .................................
                    a.  Driving skill                                  b.  Maintenance skill
                    c.  Self-confidence                                d.  Physical strength

                 4.  Which one of the following is achieved by Physical Exercise and Fresh Air, which are part of self-management techniques?
                    a.  Healthy Mind and body                          b.  Weight
                    c.  Speaking power                                 d.  Driving skill


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