Page 66 - AI Ver 3.0 class 10_Flipbook
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Self-regulation helps you:
• Manage your energy levels.
• Understand your emotions and behaviour.
• Balance your thoughts and emotions.
• Understand your long term goals.
• React in a positive way in difficult circumstances.
• To be happier by controlling your emotions.
SMART Goals
SMART goals are specific, measurable, achievable, relevant, and time-bound objectives. They provide clear direction,
and milestones to track progress. For example, “I will read one new book each month for the next six months to
improve my vocabulary and comprehension skills.” Let us learn more about goal and goal settings.
What is a Goal and Goal Settings?
Goals are the desire to achieve your targets within a given deadline. It is fulfilling your dreams within a finite time.
For example: Walking everyday to school to save money to pay for the picnic planned next month.
Goal setting is the process of identifying your dreams and then planning and implementing your methods, and
strategies to fulfil them. Goal settings provide you with a target and help you focus on what’s really important to
you, which will make you successful in your career and personal life.
How to Set SMART Goals?
The best way to set up your long term and short term goals in life is to use SMART methods where each letter stands
for:
• Specific: Your goal should be clear, and well defined to help you focus on what you want in life. For example:
“I want to become a School Student Head”.
“I want to clear my medical entrance in one attempt”.
“I want to be in national cricket team”.
• Measurable: Measure the progress of your goal both in
terms of quality and quantity. Setup milestones to achieve
your goal. For example, to clear medical entrance, passing the T
test series conducted weekly with good grades is important. R
So, keeping a check on that will help you focus on good M A
results at the end. S
• Achievable: Focusing on short-term goals to achieve
long-term goals will make them achievable For example,
playing cricket at school level, then interschool, state, and
interzones will help you to make a position in the national
cricket team.
• Realistic: Goal should be realistic and should be within your reach. For example, waking up early in the morning
and practising for two hours everyday to improve the skills of playing cricket will be a realistic approach to win
the match at different levels.
• Time Bound: Goals should be time bound with a start date and an end date, otherwise, they lose their importance.
For example, Winning matches at different levels in initial years of life will help.
64 Touchpad Artificial Intelligence (Ver. 3.0)-X

