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• Find a place with minimum disturbance so that you are able to complete your assigned tasks.
• Make a reasonable ‘To-do’ list.
• Prioritise your task based on its importance.
• Spend your time efficiently.
• Look for activities that save you from wasting time on insignificant activities.
At a Glance
• Self management skills help you stay on track, and create a path of success for yourself.
• Stress is a short-term or long-term response of the body due to physical, emotional or psychological changes in us.
• Stress Management is a method or a technique used to make changes in your lifestyle, thoughts, and emotions that
help you relax your mind, and body to minimise the effects of stress.
• Working independently is the ability of a person to work with full efficiency on assigned tasks without any interference
or supervision.
• Conscious knowledge of your own understanding, beliefs, character and behaviour is called self-awareness.
• Self-motivation is the force that drives you to do things to achieve your goals.
• Self-regulation is the ability to keep your emotions and your behaviour in check and think reasonably before putting
them into action.
• SMART goals are specific, measurable, achievable, relevant, and time-bound objectives.
• Time management is the ability to utilise your time effectively so that you are able to do the required task at an
appropriate time.
Exercise
Solved Questions
SECTION A (Objective Type Questions)
uiz
A. Tick ( ) the correct option.
1. Which one of the following is a sign of Good Stress?
a. Excited b. Pain in body
c. Fever d. Irritating nature
2. Why does a Good Sleep plays an important role?
a. Spend quality time with family b. Rejuvenates body
c. Motivates you d. All of these
3. The self-management skills of an employee are very important at the workplace to acquire .................................
a. Driving skill b. Maintenance skill
c. Self-confidence d. Physical strength
4. Which one of the following is achieved by Physical Exercise and Fresh Air, which are part of self-management techniques?
a. Healthy Mind and body b. Weight
c. Speaking power d. Driving skill
66 Touchpad Artificial Intelligence (Ver. 3.0)-X

