Page 72 - AI Ver 3.0 class 10_Flipbook
P. 72

B.  Fill in the blanks.

                 1.  ................................ is a short-term or long-term response of the body.
                 2.  Another word for good stress is .................................
                 3.  Stress causing agent related to money or unplanned saving is named as .................................

                 4.  ................................  relax the body and energise it at the same time.
                 5.  Weakness is a ................................  trait that brings unhappiness.
                 6.  Your ................................  and ................................  will help you prioritise your activities.

                 7.  ................................ , ................................  and ................................  are the qualities to work independently.
                 8.  ................................  help you manage your own time, priorities, and resources to get the work completed.

              C.  State whether these statements are true or false.
                 1.  Good stress keeps us lively and excited in life.                                    ................................
                 2.  A good sleep helps you manage your stress.                                          ................................

                 3.  Emotional intelligence mess up things when we are stressed and under pressure.      ................................
                 4.  Bad stress can create mental and physical problems.                                 ................................
                 5.  Different people react differently to stress.                                       ................................

                 6.  You might choose to do things that society wants you to do.                         ................................
                 7.  Self awareness helps you focus on your weakness.                                    ................................
                 8.  Your beliefs control your thoughts and feelings.                                    ................................

                 9.  Strength is a negative trait.                                                       ................................
                10.  Your weaknesses help you find out things which are difficult for you to do.         ................................


                                                SECTION B (Subjective Type Questions)
              A.  Short answer type questions.
                 1.  What do you mean by Goal Setting?
                 2.  Explain the ABC of stress management.
                 3.  Why is Yoga practiced?
                 4.  List five symptoms of stress in our body.
                 5.  What are the advantages of self-regulation?
              B.  Long answer type questions.

                 1.  Sometimes stress can be useful. Explain.
                 2.  List your favourite stress management technique and elaborate why you find it the most effective.   [NCERT]
                 3.  What is the difference between Interest and Ability?
                 4.  What is time management and how can you manage your time?                                  [NCERT]
                 5.  How can tracking your time help you?

              C.  Competency-based/Application-based questions.                        21 st  Century   #Communication
                                                                                           Skills  #Leadership & Responsibility
                 1.  Neha is preparing a lecture for her students on self-motivation. Which skills should she highlight to help the students
                    become self-motivated and take charge of their learning?
                 2.  Do you judge yourself/your worth  on other people's standards or expectations or your own views/performance?
                 3.  Your friend Sohan is always stressed during exam time. He is a sincere and studious student, but the thought of exams
                    creates anxiety in him. What are some stress management techniques that you would suggest to help him?

                    70      Touchpad Artificial Intelligence (Ver. 3.0)-X
   67   68   69   70   71   72   73   74   75   76   77