Page 69 - AI Ver 3.0 class 10_Flipbook
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5.  Which one of the following you should look for in every move you take in life?
                      a.  Positive Thought                               b.  Negative thought
                      c.  Stress                                         d.  Emotional imbalance

                    6.  Which of the following are types of motivation?
                      a.  Internal                                       b.  Intermediate

                      c.  External                                       d.  Both a. and c.
                    7.  What comes naturally without efforts?
                      a.  Ability                                        b.  Interest
                      c.  Painting                                       d.  Reading

                    8.  Which is not correct for working independently?
                      a.  Self-awareness                                 b.  Self-motivation

                      c.  Self-regulation                                d.  Self-support
                    9.  Which one of the following self-motivation helps you in?
                      a.  To be dependent on others                      b.  To care for others
                      c.  To help others                                 d.  To improve your quality of life
                   10.  Extrinsic Motivation is reward in terms of:
                      a.  Money                                          b.  Post
                      c.  Punishment                                     d.  Both a. and c.


                 B.  Fill in the blanks.
                    1.  ................................ help you stay on track and create a path of success for yourself.
                    2.  Response of the body due to physical, emotional or psychological changes in us is called .................................

                    3.  A stands for ................................ in ABC of stress-management.
                    4.  ................................ helps you focus better on important tasks, which leads to better efficiency.
                    5.  Meditation is an age-old practice that produces a deep state of .................................

                    6.  ................................ is the ability of a person to work with full efficiency.
                    7.  Your ................................ about yourself will shape your personality.
                    8.  ................................ is also sometimes associated with pain, trauma, and negative emotions.

                    9.  Your ................................ helps you believe in your capabilities and use them efficiently to achieve your goals.
                   10.  Things that you like to do in your free time that make you happy are your .................................

                 C.  State whether these statements are true or false.

                    1.  Goals are the desire to achieve your targets within a given deadline.               ................................
                    2.  We can have Good stress or Bad stress.                                              ................................

                    3.  Bad stress is good for health.                                                      ................................
                    4.  Yoga is not needed to relieve your stress.                                          ................................

                    5.  Vacationing with loved ones is always good for health.                              ................................

                    6.  Every person is blessed with some ability that gives him power to exist independently.   ................................
                    7.  Self-regulation is not important for good time management.                          ................................



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