Page 59 - AI Ver 3.0 class 10_Flipbook
P. 59
Reboot
1. What are the common signs of stress?
2. What do you understand by stress?
3. What is the need for stress management?
Stress Management Techniques
Whether you are facing good stress or bad stress, it is important to learn some stress management techniques to
minimise the negative impact on mind and body.
Some of the good stress management techniques are:
Time Management
When you feel that there is too much to do and not enough time then,
you start getting panic attacks, lose focus and make errors in your work.
Good Time Management techniques will help you prioritise your task and
manage your commitments. Make a list of the work in terms of urgent,
important, and not important. This will put you in control of your situation
and help you increase your productivity.
In academic life, keeping your notes organised, finishing assignments on time, and tracking deadlines can help
reduce stress.
Physical Exercise and Fresh Air
Physical Exercise in the fresh air increases the flow of blood and oxygen
in the body. This will help in releasing good hormones, and will make
a healthy mind and body. It can be in the form of going out for a walk,
being physically active at home by helping with household chores, walking
uphill, jogging, or running, aerobics, etc.
Meditation
Meditation is an age-old practice that produces a deep state of relaxation
and helps you focus on one thought and clear the others. It works to reverse
the effects of stress by providing rejuvenation and repair of the mind and
body. Thus, preventing further damage from the physical effects of stress.
Self-Management Skills-II 57

