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Yoga

                                                 The practice of yoga  involves stretching  the body and forming different
                                                 poses while keeping your breathing slow, and controlled. This will relax the
                                                 body and energise it at the same time. Some good yoga exercises to relieve
                                                 stress are  Sukhasana  (Easy  pose),  Standing  Forward  Bend  (Uttanasana),
                                                 Prasarita Padottanasana, Rabbit Pose (Sasangasana), Side Stretch, etc.



              Healthy Diet

              Eating healthy balanced food will reduce the negative impact of stress on
              your mind and body. Start your day with a good breakfast, do not skip your
              meals, avoid eating junk food, and drink lots and lots of water. Keeping
              these little things in mind will help your body function normally, and play an
              important role in reducing stress.


                                                 Positivity

                                                 Always look for something good in every move you take in life. Negative
                                                 thoughts reduce good hormones, and cause depression and anxiety. It has
                                                 also been proven scientifically that you should always smile, no matter what
                                                 the situation is. Even a fake smile will help to reduce heart rate and blood
                                                 pressure during stressful situations. For example, instead of feeling upset
                                                 over scoring less in exams or for not getting selected in an inter school
                                                 event, try to maintain a positive attitude and work on ways to score better
                                                 next time.

              Good Sleep

              A good sleep helps you manage the stress of a tough day. It rejuvenates the
              mind and body, improves your concentration power, regulates your mood
              swings and sharpens your brain for better decision-making power. Sleep is
              so important that, irregular sleeping patterns or slight sleep deprivation can
              bring irritation in your behaviour, and cause severe mood swings.

                                                  Holidays with Family and Friends


                                                  Going out on holidays gives you a break from your daily routine. It gives you
                                                  an opportunity to spend time with your family and friends. This will work
                                                  as a wonderful medicine for de-stressing yourself, thus lowering the risk of
                                                  heart attack. You will experience less loneliness, which will help you cope
                                                  up with stress. Being physically present with loved ones creates a strong
                                                  emotional support to face all the challenges of life.

              Nature Walks

              Being in nature’s lap is like being in heaven. Taking a walk in park or garden
              full of trees, increases oxygen level and blood circulation in our body. It
              recharges ourselves and release our stress. Breathing fresh air and taking
              sun rays especially during dusk, decreases stress and evolves us with more
              positivity.

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