Page 50 - AI Ver 3.0 Class 11
P. 50

Personal Grooming Checklist
              Following are some basic guidelines for personal grooming:

              •   Wear clean, neat and well-ironed clothes.
              •   Always wear clean socks and polish your shoes regularly.

              •   Avoid using flashy accessories.
              •   Brush your hair well.

              •   Get your hair cut regularly.
              •   Wash your face periodically.

              •   Boys should be clean shaven or have well-trimmed beards or moustaches.
              •   Keep your nails trimmed.

              Personal Hygiene
              Personal hygiene is the act of keeping oneself clean. Cleanliness promotes health and well-being. Maintaining good
              health promotes consistent attendance at school, college, or work.


              Importance of Personal Hygiene
              Personal hygiene is crucial for maintaining health, projecting a positive image, and avoiding public embarrassment
              caused by poor breath or body odour.


              Three Steps to Personal Hygiene

                        Grooming (CARE)                   Stay Clean (WASH)                    Keep Healthy





















                  •  To  prevent  dandruff,  keep  your  To maintain hygiene:          •  To maintain hygiene, avoid
                   hair clean                         •  Wash your hands frequently      eating unsanitary foods
                  •  Apply oil or lotion to your skin to   •  Take a bath daily        •  Blow your  nose  or  cough  into
                   keep it soft.                      •  Wash your clothing regularly    a  handkerchief  to   prevent
                  •  Brush your  teeth  daily.  Replace     •  Wash your hair every other day  germ spread,  and wash your
                   your  toothbrush  when  it is worn     •  Wash your feet frequently,   handkerchief after each usage.
                   out.                                                                •  Keep your feet dry and change
                                                       and bathe in the morning and
                  •  Maintain healthy nails by trimming   evening (if sweaty or dirty).  your socks daily.
                   them on a regular basis.




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