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• For example: You love doing painting in your free time.
• Set and Focus on Your Goals: Consider what you want to achieve, set that as your goal, be focused with all your
energy and hard work to achieve your goal. For example, my goal is to become a doctor.
• Develop a Plan to Achieve Your Goals: With a plan you have a clear picture of how to get where you want to
go, what it will take to get there, and how you’ll find the motivation to keep driving forward. So, planning a list
of activities and setting timelines to achieve your goals is very important. For example, to become a doctor, I
have to study hard and get good grades. Also, after school, attend coaching to clear my competitive exams to
get into medical college.
• Stay Loyal to Your Goals: Hard work and constant dedication will help you stay loyal to your goals. Work
towards achieving your goal, even when you are facing difficult time.
Achieving something never comes easy and requires a lot of struggle to make it to the milestone. For example,
if I don't clear my entrance, I will try again next year with full dedication and hard work because I have to fulfil
my dream of becoming a doctor.
Self-Regulation
Self-regulation is the ability to keep your emotions and your behaviour in check and think reasonably before
putting them into action. It leads to responsible and value-driven behaviour by keeping in mind the long-term
consequences of your uncontrolled behaviour. It has been proven through research that self-regulation in children
works as an important predictor of their academic abilities.
Self-regulation helps you:
• Manage your energy levels. • Understand your long term goals.
• Understand your emotions and behaviour. • React in a positive way in difficult circumstances.
• Balance your thoughts and emotions. • To be happier by controlling your emotions.
SMART Goals
SMART goals are specific, measurable, achievable, relevant, and time-bound objectives. They provide clear direction,
and milestones to track progress. For example, “I will read one new book each month for the next six months to
improve my vocabulary and comprehension skills.” Let us learn more about goal and goal settings.
What is a Goal and Goal Settings?
Goals are the desire to achieve your targets within a given deadline. It is fulfilling your dreams within a finite time.
For example: Walking everyday to school to save money to pay for the picnic planned next month.
Goal setting is the process of identifying your dreams and then planning and implementing your methods, and
strategies to fulfil them. Goal settings provide you with a target and help you focus on what’s really important to
you, which will make you successful in your career and personal life.
How to Set SMART Goals?
The best way to set up your long term and short term goals in life is to use SMART methods where each letter stands
for:
• Specific: Your goal should be clear, and well defined to help you focus on what you want in life. For example:
“I want to become a School Student Head”.
42 Artificial Intelligence Play (Ver 1.0)-X

