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2. Do you judge yourself/your worth on other people's standards or expectations or your own views/performance?
3. Your friend Sohan is always stressed during exam time. He is a sincere and studious student, but the thought of exams
creates anxiety in him. What are some stress management techniques that you would suggest to help him?
21 st Century #Leadership & Responsibility
Skills #Creativity
Lab Activity
1. Make a group of five and take a project related to any topic assigned by the teacher. Write down in word
processor file about your contribution in the project when working independently.
2. Make a list of your short-term and long-term goals to achieve the dream profession of your life.
[NCERT]
Answers
Exercise (Section A)
A. 1. b 2. a 3. a 4. d 5. d
B. 1. stress 2. adversity or the stressful event 3. Time management
4. Weakness 5. self-confidence
Self-Management Skills-II 47

