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2.  Do you judge yourself/your worth  on other people's standards or expectations or your own views/performance?
                    3.  Your friend Sohan is always stressed during exam time. He is a sincere and studious student, but the thought of exams
                      creates anxiety in him. What are some stress management techniques that you would suggest to help him?



                                                                                    21 st  Century   #Leadership & Responsibility
                                                                                        Skills  #Creativity
                             Lab Activity

                            1.  Make a group of five and take a project related to any topic assigned by the teacher. Write down in word
                              processor file about your contribution in the project when working independently.
                            2.  Make  a  list  of  your  short-term  and  long-term  goals  to  achieve  the  dream  profession  of  your  life.
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                 Answers



                 Exercise (Section A)
                 A.  1. b  2. a  3. a  4. d  5. d
                 B.   1.  stress                      2.  adversity or the stressful event    3.  Time management
                     4.  Weakness                     5. self-confidence

                                                                                     Self-Management Skills-II  47
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