Page 40 - Ai_C10_Flipbook
P. 40
Holidays with Family and Friends
Going out on holidays gives you a break from your daily routine. It gives you an
opportunity to spend time with your family and friends. This will work as a wonderful
medicine for de-stressing yourself, thus lowering the risk of heart attack. You will
experience less loneliness, which will help you cope up with stress. Being physically
present with loved ones creates a strong emotional support to face all the challenges
of life.
Nature Walks
Being in nature’s lap is like being in heaven. Taking a walk in park or garden full of
trees, increases oxygen level and blood circulation in our body. It recharges ourselves
and release our stress. Breathing fresh air and taking sun rays especially during dusk,
decreases stress and evolves us with more positivity.
Reboot
1. Name any two Stress Management Techniques.
2. Explain how Yoga is helpful in stress management.
Working Independently
Sometimes you work in a group, and sometimes you get a chance to work all alone on a project assigned. So
depending on the situation, your inner qualities need to be polished and used to the best of your capabilities.
Working Independently is the ability of a person to work with full efficiency on assigned tasks without any interference
or supervision. Every person is blessed with some ability that gives them the power to exist independently. Some
can sing well, others are good at sports, some are good in logic and mathematics, and some may become good
actors. Everyone is special in their own ways.
To realise your own abilities, it is important to work independently. Try to do the assigned task independently
by utilising all your abilities and work with your maximum productivity to accomplish the given task with great
success. Working Independently means:
• You take ownership of the work.
• You become self-aware of your strengths, and weaknesses.
• You learn to monitor your skills, which if needed, can be self-corrected.
• You know the objective of the task assigned.
• You take the initiative rather than waiting to be told by others.
• You are sure of your skills to do the work without any supervision.
• You use the best of your abilities to complete the assigned task in stipulated time, and with intended objective.
• You are aware of your working pace and utilising it effectively.
• You take the ownership of your mistakes without looking for excuses.
• You have no scope for doubting your abilities.
• You have the ability and the will to learn continuously.
• You do not let your past experience affect your present assigned task.
38 Artificial Intelligence Play (Ver 1.0)-X

