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Holidays with Family and Friends

                                        Going out on holidays gives  you a break from your daily routine.  It gives  you an
                                        opportunity to spend time with your family and friends. This will work as a wonderful
                                        medicine for de-stressing yourself, thus lowering  the risk of heart  attack.  You will
                                        experience less loneliness, which will help you cope up with stress. Being physically
                                        present with loved ones creates a strong emotional support to face all the challenges
                                        of life.
              Nature Walks


              Being in nature’s lap is like being in heaven. Taking a walk in park or garden full of
              trees, increases oxygen level and blood circulation in our body. It recharges ourselves
              and release our stress. Breathing fresh air and taking sun rays especially during dusk,
              decreases stress and evolves us with more positivity.

                         Reboot


                     1.  Name any two Stress Management Techniques.

                     2.  Explain how Yoga is helpful in stress management.



                       Working Independently



              Sometimes you work in a group, and sometimes you get a chance to work all alone on a project assigned. So
              depending on the situation, your inner qualities need to be polished and used to the best of your capabilities.

              Working Independently is the ability of a person to work with full efficiency on assigned tasks without any interference
              or supervision. Every person is blessed with some ability that gives them the power to exist independently. Some
              can sing well, others are good at sports, some are good in logic and mathematics, and some may become good
              actors. Everyone is special in their own ways.

              To realise your own abilities, it is important to work independently. Try to do the assigned task independently
              by utilising all your abilities and work with your maximum productivity to accomplish the given task with great
              success. Working Independently means:
              •  You take ownership of the work.
              •  You become self-aware of your strengths, and weaknesses.
              •  You learn to monitor your skills, which if needed, can be self-corrected.
              •  You know the objective of the task assigned.
              •  You take the initiative rather than waiting to be told by others.
              •  You are sure of your skills to do the work without any supervision.
              •  You use the best of your abilities to complete the assigned task in stipulated time, and with intended objective.
              •  You are aware of your working pace and utilising it effectively.
              •  You take the ownership of your mistakes without looking for excuses.
              •  You have no scope for doubting your abilities.
              •  You have the ability and the will to learn continuously.
              •  You do not let your past experience affect your present assigned task.



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