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Tips for Practicing the Four Steps for Effective Time Management are:
• Plan your activities to avoid any delay or postponement of assigned tasks.
• Organise your work. Keep your desk clean. Put everything in place at home, and in school. Put the books back
on the shelves.
• Find a place with minimum disturbance so that you are able to complete your assigned tasks.
• Make a reasonable ‘To-do’ list.
• Prioritise your task based on its importance.
• Spend your time efficiently.
• Look for activities that save you from wasting time on insignificant activities.
At a Glance
• Self management skills help you stay on track, and create a path of success for yourself.
• Stress is a short-term or long-term response of the body due to physical, emotional or psychological changes in us.
• Stress Management is a method or a technique used to make changes in your lifestyle, thoughts, and emotions that
help you relax your mind, and body to minimise the effects of stress.
• Working independently is the ability of a person to work with full efficiency on assigned tasks without any interference
or supervision.
• Conscious knowledge of your own understanding, beliefs, character and behaviour is called self-awareness.
• Self-motivation is the force that drives you to do things to achieve your goals.
• Self-regulation is the ability to keep your emotions and your behaviour in check and think reasonably before putting
them into action.
• SMART goals are specific, measurable, achievable, relevant, and time-bound objectives.
• Time management is the ability to utilise your time effectively so that you are able to do the required task at an
appropriate time.
Exercise
Solved Questions
SECTION A (Objective Type Questions)
uiz
A. Tick ( ) the correct option.
1. Why does a Good Sleep plays an important role?
a. Spend quality time with family b. Rejuvenates body
c. Motivates you d. All of these
2. Which one of the following is achieved by Physical Exercise and Fresh Air, which are part of self-management techniques?
a. Healthy Mind and body b. Weight
c. Speaking power d. Driving skill
3. Which one of the following you should look for in every move you take in life?
a. Positive Thought b. Negative thought
c. Stress d. Emotional imbalance
4. Which of the following are types of motivation?
a. Internal b. Intermediate
c. External d. Both a. and c.
44 Artificial Intelligence Play (Ver 1.0)-X

