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Three steps to personal hygiene

              Maintaining good personal hygiene involves a combination of daily habits and practices. Here are three essential
              steps to follow for effective personal hygiene:
                 • CARE: Keep your hair free of dandruff, rub oil or cream to take care of your skin, brush your teeth daily, change
                 your toothbrush after a period of time, and cut your nails every week.
                 • WASH: Wash your hands frequently, take a bath every day, wash your clothes regularly, wash your hair at least
                 every second day, and wash your feet often to maintain good personal hygiene.
                 • AVOID: Blow your nose or cough into a handkerchief to avoid spreading germs. Keep your feet dry and change
                 your socks every day.


              Essential Steps of Hand Washing
              It is important to wash your hands frequently, especially before preparing or eating food, after using the toilet, after
              blowing your nose, coughing, or sneezing, and after touching objects or surfaces that may be frequently touched by
              other people, such as door handles, tables, gas pumps, shopping carts, or electronic cashier registers/screens.

              The essential steps we should follow for our hand wash are:






















                       Grooming

              Grooming is the practice of maintaining personal appearance, cleanliness, and overall well-being. It includes a
              variety of habits and routines that a person follows such as personal hygiene, skincare, hair care, and dressing.
              The way you dress, and groom can either send the message that you are confident, smart and sincere or possess
              opposite qualities.
              Dressing and grooming are important for a person to maintaining personal hygiene helps us look smart, feel
              confident about ourselves, and make a good impression on others.


              Guidelines for Dressing and Grooming
                 • CLOTHES: Clothes should be clean, neat, and ironed. Shoes should be clean and polished. It is important to
                 change socks every day and always wear clean ones. Accessories like belts and jewelry should be kept simple. In
                 certain jobs, the display of bodily tattoos and piercings is not accepted.
                 • HAIR: Should be washed regularly to keep it clean. Simple hairstyles and well-combed hair give a smart look.

                 • FACE: The face looks clean if you shave regularly, and the moustache should be neatly trimmed. Teeth should be
                 kept clean and free from stains, and brushing twice a day is essential to maintain dental hygiene. Additionally, it
                 is important to avoid eating paan or chewing betel.


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