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• Stress free environment: Start your day with a positive thought: “Today is going to be a good day”. Create a
positive environment by surrounding yourself with good souls. Find goodness in every word, in everything you
see around you.
• Increases the efficiency: Positive thoughts will help you focus more in life to achieve your goals efficiently. It
will enhance your skills and improve the quality of your work. For example, in class, when a teacher assigns you
to form a group for your project, you'll be more willing to try new things because you feel more confident in
gaining proficiency. With a positive mindset, you make a right team by seeing the best in each member and
achieve your target of getting good grades for all.
• Better health: Positive thinking brings a positive impact on your physical and mental health. Your immune
system can sense the positive environment around you and will actively work in the rejuvenation of your mind
and body. With a smile on your face, you will not feel stress and your brain will function in a better way.
• Improves relationships: With your positive thoughts when you start appreciating people around you, your
relations with the whole world will improve. It will help you communicate well with the people close to you. Do
not forget to appreciate your friends and family members to show your concern and will help you build long
term relationships.
• Boost self-esteem: Positive thinking will strengthen your confidence and boost your self esteem. You will learn
to face your fears and surround yourself with positive people. When you are thinking about yourself use positive
words to describe your personality. This will automatically feel better and relaxed.
How to keep your thinking positive
• Start your day with a positive gesture: One small positive thought in the morning can change your whole day.
Wake up every morning with the thought that something wonderful is about to happen. Every positive thought
takes you in the right direction.
• Manage time to relax: A tired body can be harmful to your productivity and health. Relaxed mind brings inner
strength, self-confidence, and positive thinking which are very important for your health.
• Imagine the best in any situation: No matter what challenging situation you find yourself in, imagine the best
possible outcome and feel it. When you do, you can change the circumstances and situation into what you want.
It makes you a positive person.
• Learn to take feedback in a positive way: Bill Gates said “We all need people who give us feedback. That’s how
we improve.” Feedback is one of the essential elements of good communication. No matter how good you think
you are, people around you will have all kinds of feedback, learn to take feedback in a positive way.
• Express gratitude: In our lives we do not realise that we receive a great deal more than we give. No one who
achieves success does so without the help of others. Be thankful for what you have, you’ll end up having more.
SMILE
Start your day in a Manage time Imagine the best in Learn to take feedback Express
positive way to relax any situation in a positive way gratitude
Personal Hygiene
Personal hygiene refers to the practice of maintaining cleanliness. It involves various activities, such as bathing,
washing hands, brushing teeth, and cleaning the body. Cleanliness helps us to maintain our health and well-being.
Being healthy allows you to be regular at school, college or work.
Personal hygiene is important because it helps us maintain physical and mental health, prevents the spread of
infections and diseases, and contributes to a clean and pleasant appearance, promoting social acceptance and
positive interactions with others.
Self-Management Skills-I 37

