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At a Glance
• Self-management is basically the ability to organise yourself with positive energy for the overall development in
professional, personal and social life.
• Self-awareness is the awareness of your own personality.
• Self-confidence is the trust in your own abilities, qualities and judgment.
• Self-motivation is the force that drives you to do the things.
• Self-control is the ability to manage your impulse, emotions and behaviour.
• Self-commitment is the state of being committed to yourself and being loyal to your actions.
• Problem solving is an analytical skill that helps identifying a problem and finding a possible solution to it.
• Stress management is the technique to handle the levels of stress in day to day life by taking charge of your
emotions, efforts, thoughts and surroundings.
• Time management is the method of planning and balancing your time to meet your everyday targets.
• Strength is the quality or the state of being physically and mentally strong.
• Weaknesses are the areas of improvement in your personal and social life.
• Physical factors will influence the personality of a person.
• Social factors can be the people in our classroom, family at home, friends in our colony, colleagues in our workplace,
strangers on the street.
• Cultural impact is the behavioural characteristics of people based on their surroundings, religions, traditions, customs
and festivals.
Exercise
SECTION A (Objective Type Questions)
uiz
A. Tick ( ) the correct option.
1. Which of the following is a factor that increases self confidence?
a. When we think we can do a particular work.
b. When we keep thinking of our past mistakes and feel bad about them.
c. When we expect to be successful at the first attempt itself and do not try again.
d. When we are surrounded by people who have a negative attitude, which is reflected in their speech.
2. Rahul gets feedback on his project work from his class teacher. Which of these options demonstrate a positive attitude
in this situation? [NCERT]
a. Rahul ignores the feedback.
b. Rahul takes the feedback but does not use it.
c. Rahul tells others that the teacher is wrong.
d. Rahul learns from the feedback and makes his project work better.
3. What can you do to get rid of negative thoughts or feelings? [NCERT]
a. Meditate to calm down and feel positive.
b. Ignore them and move on in life.
c. Act based on negative thoughts or feelings.
d. Talk to a friend and share all your negative.
4. ……….……................ inculcates confidence within an individual to face and handle different situations in life.
a. Self hatred b. Self care
c. Freedom d. Self management
Self-Management Skills-I 39

