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Essential Steps of Hand Washing
Effective handwashing is crucial for maintaining hygiene and preventing the spread of illnesses. Begin by wetting your
hands with clean, running water, then apply soap. Lather your hands by rubbing them together with the soap, ensuring
you cover all surfaces, including the backs of your hands, between your fingers, and under your nails. Scrub your hands
for at least 20 seconds, then rinse thoroughly under clean, running water. Finally, dry your hands using a clean towel or
air dry them.
These steps may be followed in the following sequence as shown below:
Self-Exploration
Self-exploration means to know one’s calibre by analysing intellectual and spiritual capacities. It helps you to choose
your profession for life by developing a clear understanding of self-interests and needs. It also helps in achieving the
goal of life that we want to pursue. Let us learn about some approaches that may help people to self-explore.
Learning Formal and Informal/Self-Directed Learning
Formal learning means learning to develop skills from traditional educational institutions like school or university. For
example, knowledge gained through classroom learning. On the other hand, informal learning can be defined as the
method of learning from every day activities. For example, learning during trips organised by schools to historical places,
learning during summer camps, inter or intra school competitions like debate, etc.
Each type of learning whether formal or informal, helps to acquire some skills. Out of these skills, some may be preferred
skills, and may guide us shape our career. An attitude of continuous learning helps us to update ourselves with the
required skill set that keeps changing with the time.
Career Counsellor/Computerised Career Information Systems
They can help individual with information on trending courses that can boost our career.
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