Page 50 - AI_Ver_3.0_class_11
P. 50
Personal Grooming Checklist
Following are some basic guidelines for personal grooming:
• Wear clean, neat and well-ironed clothes.
• Always wear clean socks and polish your shoes regularly.
• Avoid using flashy accessories.
• Brush your hair well.
• Get your hair cut regularly.
• Wash your face periodically.
• Boys should be clean shaven or have well-trimmed beards or moustaches.
• Keep your nails trimmed.
Personal Hygiene
Personal hygiene is the act of keeping oneself clean. Cleanliness promotes health and well-being. Maintaining good
health promotes consistent attendance at school, college, or work.
Importance of Personal Hygiene
Personal hygiene is crucial for maintaining health, projecting a positive image, and avoiding public embarrassment
caused by poor breath or body odour.
Three Steps to Personal Hygiene
Grooming (CARE) Stay Clean (WASH) Keep Healthy
• To prevent dandruff, keep your To maintain hygiene: • To maintain hygiene, avoid
hair clean • Wash your hands frequently eating unsanitary foods
• Apply oil or lotion to your skin to • Take a bath daily • Blow your nose or cough into
keep it soft. • Wash your clothing regularly a handkerchief to prevent
• Brush your teeth daily. Replace • Wash your hair every other day germ spread, and wash your
your toothbrush when it is worn • Wash your feet frequently, handkerchief after each usage.
out. • Keep your feet dry and change
and bathe in the morning and
• Maintain healthy nails by trimming evening (if sweaty or dirty). your socks daily.
them on a regular basis.
48 Touchpad Artificial Intelligence (Ver. 3.0)-XI

