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Extrinsic/External Motivation
              We do things because it gives us a reward like money, fame, etc. For example, Rohan practices playing chess every day
              because he wants to win the year-end chess championship.


                             For the interest and                                       For the outcome
                             enjoyment in doing                                         that will result by
                             the task itself                                            achieving the task
                             •   Enjoyment                                              •   Promotions
                             •  Purpose                                                 •  Pay raises
                             •  Growth                                                  •  Bonuses
                             •  Curiosity              Internal           External      •  Benefits
                             •  Passion                                                 •  Prizes
                             •  Self-expression                                         •  Winning
                                                                                        •  Perks


              Qualities of Self-Motivated People
              Following qualities can be easily recognised in self-motivated people:










                           Energised                Focused            Understand what is      Want to fulfill their
                                                                           important               dreams

              How to stay self-motivated?

                                                                                                   Experiential Learning
                          Video Session

                     Scan the QR code or visit the following link to watch the video: 5 tips – How to stay
                     self-motivated (Personality development and Motivational skills video)
                     https://www.youtube.com/watch?v=cGneNpvdwnc
                     After watching the video, answer the following question:

                     Which tips given in the video do you practice to stay motivated?










                      Goal Setting

              Goal setting is a very important factor in your personal and professional life. The process of setting goals in your life
              helps you decide how you want to live your life, where you want to be and what you want to be in the future.
              Goals can be related to several things like money, health, family, education, career, etc. Goals are constantly changing.
              We meet old goals and then establish a new set of goals to achieve. Goals are a set of dreams with an achievable
              deadline. For example, during the second covid wave, many people arranged oxygen cylinders for the covid patients in
              their local areas. Goal setting is finding and listing your goals and then planning how to achieve them. Goal setting helps
              you focus. It enables you to succeed in your career and personal life.

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