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•  A cheerful attitude makes people happy and aids in the formation and maintenance of relationships. It can
               even improve one’s chance of success.
              •  Yoga, meditation, and deep breathing techniques assist in increased blood circulation and calms the body.

              •  A person  ill face a variety of challenges in life, and  ill help him her to persevere.
              •   tress is defined as a condition of being agitated, irritated, and helpless.
              •  Effective stress management aids in the maintenance of a good work-life balance.
              •  Result orientation refers to a person's capacity to recognise what outcomes are essential and what activities
               must be done to obtain them.

              •  The individual must constantly take appropriate actions to reach the goals or targets that  have been
               established.

              •  Setting goals helps us understand what we want, how to get them, and how to assess our progress.
              •  Understanding one's own needs, desires, habits, qualities, behaviours, and feelings is what self-awareness is
               all about.

              •   ersonality is a collection of ideas, feelings, and behaviours that distinguishes one individual from another.
              •   ersonality  characteristics  are  characterised  as  generally  long lasting  patterns  of  thoughts,  feelings,  and
               behaviours that separate individuals.
              •  A personality disorder is a style of thinking, feeling, and acting that deviates from social standards and
               produces long-term pain.








                                                     Exercise




                                                 Solved Questions


                                           SECTION A (Objective Type Questions)
              uiz

        A.  Tick ( ) the correct option.
             .    eople are            motivated to accomplish something because it gives them pleasure.
                a.  externally                                   b.  internally

                c.   oth  a) and  b)                             d.  None of these
             .   In   A   goals,   refers to         .
                a.  measure                                      b.  meaning

                c.  measurable                                   d.  material
             .   A person suffering from          disorder appears to be emotionally frigid and displays little
                interest in building personal ties.
                a.  schizoid personality disorder                b.  dependent personality disorder
                c.  antisocial personality disorder              d.  narcissistic personality disorder




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