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impulsive behaviour exists. Suicidal ideation and self-harm are widespread in persons with this personality disorder.
They may struggle to cope with stressful situations.
• Histrionic personality disorder: eople ith histrionic personality disorder sometimes try to attract attention by
being too theatrical. They are highly sensitive to criticism or rejection and are readily swayed by others.
• Narcissistic personality disorder: Narcissistic personality disorder is characterised by the belief that one is more
important than others. They lack empathy for others and prefer to glorify their own accomplishments.
G r oup C : A nx ious
This personality condition is characterised by emotions of worry, anxiety, or dread that can interfere with one's regular
activities. Adarsh, for e ample, is an old man. e remains at home ith his family. e makes it a point to ash his hands
at least times every day. ven after ashing his hands, he believes they are dirty and continues to massage or ash
them. He does not communicate with his children, friends and does not engage in any family activities.
Following are different types of personality disorders developed in people showing anxious behaviour:
• Avoidant personality disorder: eople ith this disorder are socially incompetent, unappealing, or lacking, and
they are always afraid of being embarrassed, criticised, or rejected. They avoid social situations and frequently suffer
emotions of inadequacy, inferiority, or unattractiveness.
• Dependent personality disorder: eople ith this illness have a lack of self confidence and a strong need to be
looked after. They require a great deal of assistance in making daily decisions and entrust crucial life decisions to the
hands of others. They are highly dependent on others for their emotional and physical needs and, as a result, hate
being alone.
• Obsessive-compulsive personality disorder: eople ith this illness are obsessive about follo ing rules and
regulations. They are distinguished by an overbearing desire for orderliness, perfectionism, and attention to
detail. They are highly uncomfortable when they are unable to attain perfection. They may even overlook personal
connections in order to finish a pro ect.
Methods f or O ver coming Per sonality Disor der s
Following are the methods to overcome personality disorders:
• peak ith someone. It is usually beneficial to e press your emotions.
• ake care of your physical health. A healthy body may aid in the maintenance of a healthy mind.
• Increase your confidence in your ability to deal ith challenging situations.
• Take up a hobby, such as music, dance, or painting. These have a healing effect.
• Maintain a positive attitude by using terms like ‘challenges’ instead of ‘problems.’
At a Glance
• Self-management, often known as ‘self-control’, is the ability to effectively control one’s emotions, thoughts,
and behaviour in a variety of settings.
• To achieve effectiveness at work and in life in general, one must be able to manage and improve oneself in
a variety of abilities, such as punctuality, discipline, problem solving, and work habits.
• Motivation and positive thinking can assist us in overcoming our challenges and taking on new objectives.
• An individual's motivation might arise from ithin intrinsic motivation) or be motivated by people or events
outside of themselves e trinsic motivation).
S e l f - M anag e m e nt S ki l l s- IV

