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impulsive behaviour exists. Suicidal ideation and self-harm are widespread in persons with this personality disorder.
               They may struggle to cope with stressful situations.
            •   Histrionic personality disorder:  eople  ith histrionic personality disorder sometimes try to attract attention by
               being too theatrical. They are highly sensitive to criticism or rejection and are readily swayed by others.

            •   Narcissistic personality disorder: Narcissistic personality disorder is characterised by the belief that one is more
               important than others. They lack empathy for others and prefer to glorify their own accomplishments.

            G r oup C : A nx ious
            This personality condition is characterised by emotions of worry, anxiety, or dread that can interfere with one's regular
            activities. Adarsh, for e ample, is an old man.  e remains at home  ith his family.  e makes it a point to  ash his hands
            at least    times every day.  ven after  ashing his hands, he believes they are dirty and continues to massage or  ash
            them. He does not communicate with his children, friends and does not engage in any family activities.
            Following are different types of personality disorders developed in people showing anxious behaviour:

            •   Avoidant personality disorder:  eople  ith this disorder are socially incompetent, unappealing, or lacking, and
               they are always afraid of being embarrassed, criticised, or rejected. They avoid social situations and frequently suffer
               emotions of inadequacy, inferiority, or unattractiveness.
            •   Dependent personality disorder:  eople  ith this illness have a lack of self confidence and a strong need to be
               looked after. They require a great deal of assistance in making daily decisions and entrust crucial life decisions to the
               hands of others. They are highly dependent on others for their emotional and physical needs and, as a result, hate
               being alone.
            •   Obsessive-compulsive personality  disorder:   eople   ith  this  illness  are  obsessive  about  follo ing  rules  and
               regulations. They are distinguished by an overbearing  desire for orderliness, perfectionism, and attention to
               detail. They are highly uncomfortable when they are unable to attain perfection. They may even overlook personal
               connections in order to finish a pro ect.

            Methods f or  O ver coming  Per sonality Disor der s
            Following are the methods to overcome personality disorders:
            •    peak  ith someone. It is usually beneficial to e press your emotions.
            •    ake care of your physical health. A healthy body may aid in the maintenance of a healthy mind.
            •   Increase your confidence in your ability to deal  ith challenging situations.

            •   Take up a hobby, such as music, dance, or painting. These have a healing effect.
            •   Maintain a positive attitude by using terms like ‘challenges’ instead of ‘problems.’




                      At a Glance


                  •  Self-management, often known as ‘self-control’, is the ability to effectively control one’s emotions, thoughts,
                  and behaviour in a variety of settings.
                  •  To achieve effectiveness at work and in life in general, one must be able to manage and improve oneself in
                  a variety of abilities, such as punctuality, discipline, problem solving, and work habits.
                  •  Motivation and positive thinking can assist us in overcoming our challenges and taking on new objectives.
                  •  An individual's motivation might arise from  ithin  intrinsic motivation) or be motivated by people or events
                  outside of themselves  e trinsic motivation).


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