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Intr insic Motivation
            It covers activities for  hich there is no obvious re ard but that provides happiness and fulfilment.  eople are internally
            motivated to accomplish something because it gives them pleasure.  hey believe it is significant or  hat they are
            learning is significant.  otive or goal related incentives can fulfil a person's needs.


            Ex tr insic Motivation
            It occurs as a result of external rewards or incentives. For example, employees who are hired on a contractual basis for an
            e tended period may become dissatisfied and quit the organisation as a result of a lack of motivation or incentives.

            A  Positive O utlook
            A cheerful attitude makes people happy and aids in the formation and maintenance of relationships. It can even improve
            one’s chances of success. Furthermore, it might assist the individual in making better selections. For people who retain
            a positive or optimistic attitude in life, events and obstacles are more likely to succeed than those who have a negative
            attitude. A positive mindset contributes to better mental and physical health.

            Methods f or  F oster ing  a Positive A ttitude
            It takes time and work to cultivate a happy mindset. The following are some strategies for maintaining a positive attitude:

            •    egin your day  ith a morning ritual.  ay positive affirmations, smile frequently, and consider the chores to be
               completed during the day.
            •   Fill the mind with positive thoughts by reading encouraging books, listening to music with uplifting lyrics, watching
               inspiring movies, and so on.
            •    ake the initiative. A proactive individual determines ho  to feel regardless of  hat is going on around him her or
               what the day might bring.
            •    oncentrate on  hat is constructive and beneficial. Do not approach life  ith  issues.  Approach it  ith a  solutions
               mindset.
            •   Failure teaches us valuable lessons. Consider what could have been done better and strive toward those goals.
            •    earn  to  concentrate  on  the  current  moment.  An iety  over  past  and  future  occurrences  is  the  main  source  of
               negativity.
            •   Strive to achieve your ambitions and desires. Keep a positive attitude and work hard to attain your goals.















                        hink  ositive                       alk  ositive                        eel  ositive
            Here are some additional strategies to help you keep a positive attitude in the long run:




            •     Physical  activity  and fresh air: Students must  maintain a healthy lifestyle.
               Yoga, meditation, and deep breathing techniques all assist to increase blood
               circulation and calm the body. Going on a stroll or playing in the park allows one
               to obtain a lot of fresh air, that aids in being more active.






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