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•   Keep your mind in the current moment. We feel unhappy and powerless when we think about past problems.
            •   Seek consolation from friends and family.

            •    ractice meditation and yoga.
            •   Check your accomplishment sheet whenever you sense negative ideas creeping over.

            O ther  S tr ess Manag ement T echniq ues
            There are various ways to manage stress. Some of them are:



                                                               Spa
                                          Therapy                                Exercise



                                  Music                                                  Hobby
                                                              Stress
                                                           Management
                                                            Techniques
                          Time management                                                Meditation





                                          Nature                                Yoga


            By effectively controlling stress and having a positive attitude, one may conquer any problem and achieve new heights
            in their work. Effective stress management aids in the maintenance of a good work-life balance.



                        Task                                                                    Experiential Learning



                 Scan the QR code  or  visit the following link t o wat ch the video: S tr ess - What  is S tr ess - Why Is S tr ess Bad
                 Scan the QR code or visit the following link to watch the video: Stress - What is Stress - Why Is Stress Bad
                 - What Causes Stress - How Stress Works
                 - What Causes S tr ess - How S tr ess W orks
                 https       .y outube.com  at ch v d  u    t
                 https      .youtube.com  atch v d  u    t
                 https      .youtube.com  atch v d  u    t
                 After  atching the video, ans er the follo ing questions
                 After  atching the video, ans er the follo ing questions
                     rite any t o causes of stress.
                  .
                  .   rite any t o causes of stress.


                                      ess management t
                                                      echniques.
                                  o str
                    Suggest any tw
                 2.
                 2.  Suggest any two stress management techniques.




                   Being Result-oriented

            Result orientation  refers to a person's capacity to recognise what  outcomes  are essential  and what  activities must
            be done to obtain them. It involves concentrating on the outcome of an activity. When you know what you want to
            achieve, you can concentrate on the steps necessary to get there. As a result, result orientation refers to an individual or

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