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• Healthy and Balanced Diet: A healthy and balanced diet is essential for a
healthy body and mind. Eating a well-balanced meal that includes daal, roti,
green vegetables, and fruits gives the energy you need to go through the day.
• Organise your academic life: By keeping class notes organised, completing
pro ects on time, and staying on top of all deadlines, you may significantly
minimise stress. When you are not worried, you may direct your thoughts to
attain your objectives.
• Adequate sleep: A decent night s sleep of at least seven hours is required so
that the mind and body may be rejuvenated and helps to perform better the
next day.
• Vacations with family and friends: Visiting a relative's home, such as
grandparents’ home, or a different location during summer vacations may help
one break the tedious routine and return rejuvenated.
A positive attitude is e tremely valuable in a student's life. he learner ill face a variety of challenges in life, and being
optimistic will help the youngster to persevere. The most typical scenario would be at the presentation of exam results.
Exam results are not always as expected for students. However, it is critical not to give up hope, to accept the result
gracefully, and to prepare harder with a good mindset for the next exam.
ven during an ideal ob intervie , a candidate may not be chosen on the first try. All ambitions, ho ever, can be
realised with a positive mentality and consistent work. Hence, a person must learn to have a positive attitude or cheerful
demeanour in all aspects of life.
Stress Management
We keep hearing the term stress. So, what does this term mean?
tress is defined as the condition of being agitated, irritated,
and helpless. There are moments when we feel that nothing
is functioning well, that we are unable to attain our objectives,
and that we are lost.
Managing and controlling our emotions at such moments
might help us sail through. Some methods for dealing with
stress are listed below.
• Maintain a good attitude and examine what is going wrong
in a given circumstance. Once the problem is understood, it
is simple to resolve.
• Keep an accomplishment sheet and record even minor accomplishments.
36 Touchpad Artificial Intelligence (Ver. 2.0)-XII

