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Intr insic Motivation
It covers activities for hich there is no obvious re ard but that provides happiness and fulfilment. eople are internally
motivated to accomplish something because it gives them pleasure. hey believe it is significant or hat they are
learning is significant. otive or goal related incentives can fulfil a person's needs.
Ex tr insic Motivation
It occurs as a result of external rewards or incentives. For example, employees who are hired on a contractual basis for an
e tended period may become dissatisfied and quit the organisation as a result of a lack of motivation or incentives.
A Positive O utlook
A cheerful attitude makes people happy and aids in the formation and maintenance of relationships. It can even improve
one’s chances of success. Furthermore, it might assist the individual in making better selections. For people who retain
a positive or optimistic attitude in life, events and obstacles are more likely to succeed than those who have a negative
attitude. A positive mindset contributes to better mental and physical health.
Methods f or F oster ing a Positive A ttitude
It takes time and work to cultivate a happy mindset. The following are some strategies for maintaining a positive attitude:
• egin your day ith a morning ritual. ay positive affirmations, smile frequently, and consider the chores to be
completed during the day.
• Fill the mind with positive thoughts by reading encouraging books, listening to music with uplifting lyrics, watching
inspiring movies, and so on.
• ake the initiative. A proactive individual determines ho to feel regardless of hat is going on around him her or
what the day might bring.
• oncentrate on hat is constructive and beneficial. Do not approach life ith issues. Approach it ith a solutions
mindset.
• Failure teaches us valuable lessons. Consider what could have been done better and strive toward those goals.
• earn to concentrate on the current moment. An iety over past and future occurrences is the main source of
negativity.
• Strive to achieve your ambitions and desires. Keep a positive attitude and work hard to attain your goals.
hink ositive alk ositive eel ositive
Here are some additional strategies to help you keep a positive attitude in the long run:
• Physical activity and fresh air: Students must maintain a healthy lifestyle.
Yoga, meditation, and deep breathing techniques all assist to increase blood
circulation and calm the body. Going on a stroll or playing in the park allows one
to obtain a lot of fresh air, that aids in being more active.
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