Page 39 - Artificial Intellegence_v2.0_Class_12
P. 39
• Keep your mind in the current moment. We feel unhappy and powerless when we think about past problems.
• Seek consolation from friends and family.
• ractice meditation and yoga.
• Check your accomplishment sheet whenever you sense negative ideas creeping over.
O ther S tr ess Manag ement T echniq ues
There are various ways to manage stress. Some of them are:
Spa
Therapy Exercise
Music Hobby
Stress
Management
Techniques
Time management Meditation
Nature Yoga
By effectively controlling stress and having a positive attitude, one may conquer any problem and achieve new heights
in their work. Effective stress management aids in the maintenance of a good work-life balance.
Task Experiential Learning
Scan the QR code or visit the following link t o wat ch the video: S tr ess - What is S tr ess - Why Is S tr ess Bad
Scan the QR code or visit the following link to watch the video: Stress - What is Stress - Why Is Stress Bad
- What Causes Stress - How Stress Works
- What Causes S tr ess - How S tr ess W orks
https .y outube.com at ch v d u t
https .youtube.com atch v d u t
https .youtube.com atch v d u t
After atching the video, ans er the follo ing questions
After atching the video, ans er the follo ing questions
rite any t o causes of stress.
.
. rite any t o causes of stress.
ess management t
echniques.
o str
Suggest any tw
2.
2. Suggest any two stress management techniques.
Being Result-oriented
Result orientation refers to a person's capacity to recognise what outcomes are essential and what activities must
be done to obtain them. It involves concentrating on the outcome of an activity. When you know what you want to
achieve, you can concentrate on the steps necessary to get there. As a result, result orientation refers to an individual or
S e l f - M anag e m e nt S ki l l s- IV 37

