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•    Healthy and Balanced Diet: A healthy and balanced diet is essential for a
                                            healthy body and mind. Eating a well-balanced meal that includes daal, roti,
                                            green vegetables, and fruits gives the energy you need to go through the day.



        •   Organise your academic life:  By keeping  class notes organised,  completing
            pro ects  on  time,  and  staying  on  top  of  all  deadlines,  you  may  significantly
            minimise stress. When you are not worried, you may direct your thoughts to
            attain your objectives.




                                       •      Adequate sleep: A decent night s sleep of at least seven hours is required so
                                            that the mind and body may be rejuvenated and helps to perform better the
                                            next day.






        •   Vacations with family and  friends:  Visiting  a relative's home, such as
            grandparents’ home, or a different location during summer vacations may help
            one break the tedious routine and return rejuvenated.


        A positive attitude is e tremely valuable in a student's life.  he learner  ill face a variety of challenges in life, and being
        optimistic will help the youngster to persevere. The most typical scenario would be at the presentation of exam results.
        Exam results are not always as expected for students. However, it is critical not to give up hope, to accept the result
        gracefully, and to prepare harder with a good mindset for the next exam.
         ven during an ideal  ob intervie , a candidate may not be chosen on the first try. All ambitions, ho ever, can be
        realised with a positive mentality and consistent work. Hence, a person must learn to have a positive attitude or cheerful
        demeanour in all aspects of life.


                Stress Management

        We keep hearing the term stress. So, what does this term mean?
         tress is defined as the condition of being agitated, irritated,
        and helpless. There are moments when we feel that nothing
        is functioning well, that we are unable to attain our objectives,
        and that we are lost.

        Managing  and controlling our  emotions at  such moments
        might help us sail through.  Some methods for  dealing with
        stress are listed below.

        •   Maintain a good attitude and examine what is going wrong
            in a given circumstance. Once the problem is understood, it
            is simple to resolve.

        •   Keep an accomplishment sheet and record even minor accomplishments.

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