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     Create screen-free zones: Designate  areas of your home, like the dining
                        table or your bedroom, as screen-free zones. This can encourage face-to-face

                        communication and help you focus on activities that don’t involve technology.

                      Sleep well: Avoid screens at least 30 minutes before bed. The blue light from
                        screens can interfere with your sleep, so it’s best to unwind with a book or other
                        non-screen activities before going to sleep.

                      Practice digital detox: Take a break from screens for a few hours or a day. This
                        allows you to focus on activities that don’t require technology, such as spending

                        quality time with family or pursuing hobbies.

                      Engage in offline hobbies: Balance your online time by engaging in offline hobbies
                        like drawing, painting, reading or gardening. These activities help you relax and

                        can improve your creativity.

                      Be mindful of your posture: When using screens, sit in a comfortable position
                        to avoid back and neck strain. Remember to stretch your muscles regularly and
                        adjust your screen height to maintain good posture.

                      Encourage  social interaction: Technology  can  sometimes  limit  face-to-face

                        interactions. Make an effort to spend time with friends and family in person,
                        whether it’s for a meal, a walk or just chatting.

                      Encourage  social  interaction: Technology  can sometimes  limit  face-to-face
                        interactions. Make an effort to spend time with friends and family in person,

                        whether it’s for a meal, a walk or just chatting.

                                                                                                        21 st
                                                                                                       Century   #Creativity
                                                        art integration activity                       Skills

                      Screen Time Balance Wheel

                      In this activity, students will track their screen time and other activities throughout the week
                      by creating a Balance Wheel. The wheel is divided into sections representing different activities
                      like outdoor play, study time, hobbies, and screen time. Students will colour in each section
                      according to the amount of time they spend on each activity. Once completed, the Balance
                      Wheels will be displayed in the classroom, providing a visual comparison for students. This
                      exercise encourages students to reflect on their time management, promoting discussions
                      on the importance of balancing screen time with other activities like physical exercise and
                      learning. It  will also  foster self-awareness, helping  students  identify  areas  where they  can
                      make improvements. This activity not only helps students manage their time better but also

                      encourages them to set personal goals for improving their overall balance in daily routines.

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