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    Checkpoint           Fill in the blanks.

                         1.  Be careful about what personal                   you share.

                          2.  Always tell an adult if someone makes you                   .
                           3.   Maintain a                 and                 digital identity across different
                                platforms.

                             4.   Never use the same password for multiple accounts to reduce the risk of a
                                                  breach.

                      BALANCED USE OF TECHNOLOGY

                      Spending too much time on screens can affect your health, so it’s important to

                      balance how much time you spend using technology.

                      Here’s how to keep your screen time balanced:

                       Set limits: Try to set a time limit for how long you spend on screens each day.
                         This will help you make time for other activities, like reading, exercising or playing
                         outside.

                       Take breaks: After spending time on a screen, take a break. This can help your
                         eyes and brain rest, reducing strain and helping you feel refreshed.

                       Be active: Balance screen time with physical activities. Playing outside, riding a

                         bike or doing sports are great ways to stay healthy while still having fun.

                       Use technology for learning: Instead of spending all your time on entertainment,
                         use technology to learn new things. Educational apps, online courses and creative
                         projects can provide valuable skills and knowledge.

                      64         Artificial Intelligence (CT & AI)-V

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