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Bring the Change!                                                          Goal  3  Health and
                                                                                                                   Good

                              Sustainable Development Goals                                                      Well-being



                 Healthy Habits

                 Wellbeing means good physical health and feelings of happiness.
                 Having good mental and physical health is necessary for our
                 overall health.




                 A.   Draw a star for each habit you follow, in the given circle.


                             Be physically active every day.                 Eat plenty of vegetables and
                             Exercise daily.                                 some fruits every day.


                              Get 9 to 11 hours of sleep daily.              Drink water instead of soda or juice.


                              Eat healthy foods and avoid junk               Do something healthy activity every
                              food.                                          day that makes you feel good.


                             Set screen time limits for gadgets like television, tablets & video games.



                 B.   Find out about some medicinal plants you see around yourself. Collect their pictures and
                    search about their benefits on internet. Also plant them in your house, if possible.








                                     Mint          Aloe         Mustard           Garlic       Lavender







                                   Calendula     Dandelion      Ginger          Chamomile      Rosemary


                      What is Sustainable Development?
                         The 17 Sustainable Development Goals (SDGs) adopted by all United Nations Member States in 2015
                     to end poverty, reduce inequality and build more peaceful, prosperous societies by 2030 to empower the
                     people globally.
                         Practising sustainability empowers children to explore values and develop respect towards nature, laying
                     the foundation for an environmentally responsible adulthood in the near future.
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