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    Some reasons why tracking your screen time is important are:

                          Keeps  you  healthy: Reduces  eye  strain, neck pain and
                         encourages more physical activity by taking regular breaks.
                          Improves sleep: Turning off devices before bed helps you relax
                         and sleep better.

                          Encourages learning: Helps you balance entertainment with
                         learning activities for better brain development.

                          Manages time: Helps you plan your day, balancing homework, hobbies and screen time.
                          Supports mental  health: Reduces  stress  and anxiety  by  promoting  offline activities  and

                         relaxation.
                          Strengthens  relationships: Limiting  screen time allows more quality  time  with family  and
                         friends.

                                                                                                        21 st
                           ART INTEGRATION                                                            Century   #Creativity
                                                                                                       Skills
                        Create a poster that illustrates a digital footprint, using related images to represent online activities.
                        Highlight tips for managing a digital footprint.

                             CREATING BALANCE IN THE DIGITAL AGE

                      In today’s digital world, it’s important to find a healthy balance between online and offline activities.
                      While technology offers many benefits, too much screen time can affect your physical and mental
                      health.

                      Some of the ways to create balance are as follows:
                          Set time limits: Decide how long you will use devices each day
                         and stick to it.

                          Take regular breaks: After 20–30 minutes of screen time, take
                         a short break to stretch or rest your eyes.
                          Enjoy offline hobbies: Spend time doing things you enjoy away from screens, like drawing,
                         singing, dancing or helping with cooking.

                          Create screen-free zones: Keep devices out of your bedroom and away from the dinner table.
                         Use this time to relax, sleep better and enjoy family talks.
                          Make a daily routine: Plan your day to include study time, playtime, reading, house chores,
                         meals and rest. Screen time should be just one part of your day, not the biggest part.

                      By  managing  your  time  wisely,  you  can  enjoy  the  benefits  of technology  while maintaining  a
                      healthy lifestyle.

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