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Some reasons why tracking your screen time is important are:

Keeps you healthy: Reduces eye strain, neck pain and
encourages more physical activity by taking regular breaks.
Improves sleep: Turning off devices before bed helps you relax
and sleep better.

Encourages learning: Helps you balance entertainment with
learning activities for better brain development.

Manages time: Helps you plan your day, balancing homework, hobbies and screen time.
Supports mental health: Reduces stress and anxiety by promoting offline activities and

relaxation.
Strengthens relationships: Limiting screen time allows more quality time with family and
friends.

21 st
ART INTEGRATION Century #Creativity
Skills
Create a poster that illustrates a digital footprint, using related images to represent online activities.
Highlight tips for managing a digital footprint.

CREATING BALANCE IN THE DIGITAL AGE

In today’s digital world, it’s important to find a healthy balance between online and offline activities.
While technology offers many benefits, too much screen time can affect your physical and mental
health.

Some of the ways to create balance are as follows:
Set time limits: Decide how long you will use devices each day
and stick to it.

Take regular breaks: After 20–30 minutes of screen time, take
a short break to stretch or rest your eyes.
Enjoy offline hobbies: Spend time doing things you enjoy away from screens, like drawing,
singing, dancing or helping with cooking.

Create screen-free zones: Keep devices out of your bedroom and away from the dinner table.
Use this time to relax, sleep better and enjoy family talks.
Make a daily routine: Plan your day to include study time, playtime, reading, house chores,
meals and rest. Screen time should be just one part of your day, not the biggest part.

By managing your time wisely, you can enjoy the benefits of technology while maintaining a
healthy lifestyle.

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