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THREATS TO DIGITAL WELL-BEING
To stay safe and healthy online, be aware of these risks:

Overuse of technology: Too much screen time can cause eye strain, sleep issues and less
physical activity.

Cyberbullying: Hurtful online behaviour can damage self-esteem and relationships.

Inappropriate content: Exposure to harmful material can create fear, anxiety or confusion.
Addiction: Excessive gaming or social media use can lead to stress, anxiety and physical
problems.

Privacy risks: Oversharing online increases the risk of scams, identity theft or unwanted
attention.

Mental health: Negative online environments can contribute to stress, anxiety or depression.

ONLINE RULES FOR STAYING SAFE
To stay safe and healthy while using the Internet, follow these simple rules:

Take regular screen breaks to protect your eyes and health.

Tell a trusted adult if something online makes you uncomfortable.
Use privacy settings and filters to block unwanted content or messages.

Be kind and respectful—treat others as you’d like to be treated.

Never share personal details like your address, phone number or school without permission.
Report harmful or upsetting content or behaviour.

THE IMPACT OF SOCIAL MEDIA ON SELF-IMAGE AND SELF-ESTEEM

Social media plays a big role in shaping how individuals view themselves and how they feel about
who they are. It can impact self-image and self-esteem. While social media is great for staying
connected and having fun, it can also affect mental health in both positive and negative ways.

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Digital Presence