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Page 68 - Cyber Safety C-4
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    Effects of No Sleep or Less Sleep

                      When you do not get enough sleep, your body and
                      brain cannot work properly. Some effects of not

                      getting enough sleep are as follows:

                          You may feel very tired during the day.

                                                             Your brain may forget things you just learned.

                          You can feel moody or upset easily.

                                                              You may get sick more often because your body
                                                              is weak.

                                          “Take screen breaks and protect
                                         your sleep: use the 20-20-20 rule
                                       for your eyes! Every 20 minutes, look                    Screens are cool, but

                                       away from the screen for 20 seconds                      balance is cooler use
                                       at something that is 20 feet (about 6                      them smartly, not

                                       big steps) away. This gives your eyes                          endlessly.
                                                     a mini-break!”

                       66   Computer Science - IV

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