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Page 76 - Cyber Safety C-4
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    Try a new hobby: Trying a new hobby is a fun
                                                                 way to spend time without screens. It helps you
                                                                 learn new skills, be creative and feel proud of

                                                                 yourself.

                                                                                                     21 st
                                               SPOT THE SCREEN DANGER                               Century   #Critical Thinking
                                                                                                    Skills

                      Match the unhealthy screen habit with the correct Danger it causes by drawing a line.

                         The Unhealthy Habit                                                  The Danger It Causes
                      1.  Staring at a bright screen without breaks.                      a.  Forgetting Family Time

                      2.  Using your tablet in bed right before sleeping.                 b.  Lost Playtime

                      3.  Sitting still for hours instead of running outside.             c.  Sleep Danger

                      4.  Everyone at the dinner table looking at a phone.                d.  Health Danger
                      5.  Feeling angry or restless when the Wi-Fi is slow.               e.  Feelings Danger

                            Take breaks from screens every 20 min.                 Do not stare at screens for long hours.
                             Stop using devices at least 30–60 min.                Do not  take your  phone or tablet  to
                           before bed.                                           bed.

                             Spend time outdoors with friends and                  Do not skip playtime or meals because
                           family.                                               of screens.

                            Follow the 20-20-20 and 30-60 rules.                  Do not ignore eye strain or tiredness.
                             Talk to  parents  if you  find it  hard to            Do not hide your screen time or break
                           limit screen use.                                     family rules.

                       74   Computer Science - IV

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