Basic HTML Version

|  | Table of Contents |  | View Full Version

Page 67 - Cyber Safety C-4
P. 67

    Children aged 9 to 14 using screens over 3 to 3.5 hours daily face higher risk of Dry Eye
                        Disease (DED).

                                                                                                21 st
                                                                                               Century   #Information Literacy
                                                                                                Skills
                                                        A DAY WITHOUT SCREENS

                      One Sunday morning, Riya’s family decided to try something new a “Screen-Free
                      Sunday.” That meant no phones, no TV and no tablets for the whole day. At first,
                      Riya  thought  it  would be boring. However,  soon, the fun  began.  Riya  helped  her
                      mother make breakfast, played badminton with her father and spent the evening

                      drawing with her little brother. They even had a paper boat race in the bath tub
                      after dinner. At bedtime, Riya said with a smile, “Today was the best day ever”.
                      Her parents agreed, they all felt happier and more connected.

                      Based on the above case, answer the following questions:

                      1.  How did Riya feel at first about the "Screen-Free Sunday"?

                      2.   What activities did Riya enjoy during the screen-free day?

                     THE SLEEP DANGER

                     Sleep  recharges  your body  and  brain.
                     It helps your body  rest  and repair  and

                     your  brain remember  what you  learned.
                     Without  enough  sleep,  you  may  feel  tired,

                     grumpy, weak, forgetful and find it hard to
                     concentrate  at  school,  affecting  both  your
                     energy and mood.

                     Example: Imagine your favourite tablet runs out of battery. You cannot play games

                     until it is charged. That is what happens to your body if you do not sleep enough.

                                                                                         Too Much Screen Time is No Fun  65

| 62 63 64 65 66 67 68 69 70 71 72 |