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Page 64 - Cyber Safety C-4
P. 64

    Some screen time helps you learn new things, finish school work or talk to friends
                      and family. However, when screen time becomes too long, it can affect your body,

                      your sleep and even your feelings.

                      Screens All Around Us

                      Screens are everywhere in our daily lives from

                      phones and tablets to televisions, shop displays
                      and even in cars. Screens help us learn new
                      things, watch fun videos, play games and talk

                      to our friends and family.

                      Yet, screens are not just for fun. They are used
                      in schools to teach lessons, in shops to show
                      information  and  in  hospitals  to  help  doctors

                      care for people. Even trains and buses have screens to tell us when to get off.

                      Screens can be very useful, but too much  time on them is not good. Staring at
                      screens for hours can make our eyes tired, our bodies stiff and even affect our sleep.
                      That is why it is important to use screens wisely and take breaks.

                      Effects of Too Much Screen Time

                      Staring at screens for a long time can make your eyes tired, your head hurt and your
                      body feel stiff because you are not moving enough. It can also affect your feelings,

                      making you grumpy, sad or easily annoyed when you stop using a device.

                       62   Computer Science - IV

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