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Page 75 - Cyber Safety C-4
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    Do a puzzle: Puzzles, like jigsaws or brain teasers,
                         are a great way to use your mind. They make you
                         think carefully, solve problems and feel proud when

                         you complete them.

                                                               Exercise: Exercise helps your body stay strong
                                                               and healthy. Moving your body also makes your

                                                               brain feel happier and sharper.

                         Gardening or nature walks: Spending time

                         outside in gardens or parks is relaxing. You
                         can plant flowers,  watch birds or explore
                         nature. Fresh air and sunlight are good for

                         your body and mind.

                                                               Help at home: Helping with chores like tidying
                                                               your room, setting the table or feeding pets is
                                                               useful. It teaches responsibility and makes your

                                                               home a happier place.

                         Relax and rest: Sometimes your body just
                         needs  to  rest.  You  can sit  quietly,  listen

                         to  soft music  or practise  deep  breathing.
                         Resting keeps your body healthy and your
                         mind calm.

                                                                                         Too Much Screen Time is No Fun  73

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