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Page 69 - Cyber Safety C-4
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    THE LOST PLAYTIME

                     Playtime is the special time when children run, laugh and have fun. It can be at
                     home, in the garden, at school or in the park. Playing is not just for fun, it helps your

                     body grow strong, your mind stays sharp and your heart feels happy.

                     Screen Fun Vs Real Fun

                     Screens offer exciting entertainment, but real-world activities help us stay active,

                     curious and connected. The table below shows these differences so you can stay
                     safe while enjoying your screen time:

                                       Screen Fun                                          Real Fun

                      Fun  we have using screens like  TV,  Fun we have playing outside, with friends
                      tablets, computers or phones.                     or doing activities without screens.

                      Can make eyes tired, cause headaches  Keeps  our  body  active,  healthy  and
                      and reduce physical activity.                     strong.

                      Too much screen time can make  our  Helps our brain learn, imagine and think
                      brain tired or stressed.                          creatively.

                      May reduce time spent with friends and  Helps us make friends and enjoy time
                      family.                                           with family.

                      Can sometimes make us feel frustrated  Usually makes  us happy,  excited  and

                      or restless.                                      relaxed.
                      Needs limits to avoid problems.                   Encouraged  every  day  for a  healthy,

                                                                        happy life.

                                                                                         Too Much Screen Time is No Fun  67

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