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Page 65 - Cyber Safety C-4
P. 65

    Screens at night can confuse your brain and make it harder to sleep, leaving you
                     tired and unable to focus the next day.

                                                                         Health Danger
                                                                         Too much screen time leads to
                                                                         physical discomfort and weakness.

                                                                         Sleep Danger

                                                                         Screen light disrupts sleep patterns,
                                                                         causing insomnia.

                              Effects of                                 Lost Playtime
                              too much                                   Less outdoor activities affect physical
                             screen time                                 strength and energy.

                                                                         Feelings Danger
                                                                         Screen time induces negative emotions
                                                                         like sadness and loneliness.

                                                                         Forgetting Family Time

                                                                         Less family interaction leads to
                                                                         disconnection and unhappiness.

                                                                                                21 st
                                              SCREEN TIME TRACKER CHALLENGE                    Century   #Information Literacy
                                                                                                Skills

                     Track your screen use for one week. Write how many hours you spend on school work, games,
                     TV and chatting.

                                 School/Home                       Online                   Watching Online
                                      Work                         Gaming                         Videos

                                                   Chatting                        Offline
                                                    Online                         Games

                                                                                         Too Much Screen Time is No Fun  63

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