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Page 74 - Cyber Safety C-4
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    Screen breaks are short pauses when we stop looking at screens and do something
                      else. These breaks help our eyes, muscles and brains stay strong.

                      quick

                        Fill in the blanks.

                        1.  Exercise helps your body stay                    and                 .

                        2. A health danger is anything that can harm your                           or make you feel
                           unwell if you are not careful.
                        3.                 breaks are short pauses when we stop looking at screens and do

                           something else.

                      Things to Do Instead of Looking at a Screen

                      You can change your habits using simple and fun ways. This way you can balance
                      technology  and  stay  healthy.  We  can  reduce  screen  time  and  bring  back  more

                      real-world fun by following activities including:

                          Read a book: Reading a book can take you on exciting

                           adventures. You can learn new things, imagine different
                           worlds and enjoy stories without needing a screen.

                                                            Draw or colour: Drawing or colouring is a fun way

                                                            to  be creative.  You can make  pictures,  design
                                                            patterns or colour in books. It also helps your hands
                                                            and eyes work together.

                       72   Computer Science - IV

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