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Page 63 - Cyber Safety C-4
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    Too Much

                            Screen Time is

                                          No Fun

                                                                                              4

                             Understanding Screen Time                  The Health Danger

                             The Sleep Danger                           The Lost Playtime
                             The Feelings Danger                        Forgetting Family Time

                             Healthy Bodies Need Screen Breaks

                     Too much screen time can stop us from enjoying the world around us. Spending too

                     long on phones, tablets or computers can make our eyes tired, our bodies sore and
                     even stop us from sleeping well. In this chapter, you will learn why it is important to
                     take breaks, play outside and spend time with family and friends.

                                          “Just like eating too many sweets is unhealthy, spending too
                                                          much time on screens is harmful.”

                     UNDERSTANDING SCREEN TIME

                     Screen time is the amount of time you spend using devices. This includes things like
                     TVs, tablets, mobile phones and computers. Not all screen time is bad.

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