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Too Much
Screen Time is
No Fun
4
Understanding Screen Time The Health Danger
The Sleep Danger The Lost Playtime
The Feelings Danger Forgetting Family Time
Healthy Bodies Need Screen Breaks
Too much screen time can stop us from enjoying the world around us. Spending too
long on phones, tablets or computers can make our eyes tired, our bodies sore and
even stop us from sleeping well. In this chapter, you will learn why it is important to
take breaks, play outside and spend time with family and friends.
“Just like eating too many sweets is unhealthy, spending too
much time on screens is harmful.”
UNDERSTANDING SCREEN TIME
Screen time is the amount of time you spend using devices. This includes things like
TVs, tablets, mobile phones and computers. Not all screen time is bad.
Too Much Screen Time is No Fun 61
