Page 65 - Cyber Safety C-4

Screens at night can confuse your brain and make it harder to sleep, leaving you
tired and unable to focus the next day.

Health Danger
Too much screen time leads to
physical discomfort and weakness.

Sleep Danger

Screen light disrupts sleep patterns,
causing insomnia.

Effects of Lost Playtime
too much Less outdoor activities affect physical
screen time strength and energy.

Feelings Danger
Screen time induces negative emotions
like sadness and loneliness.

Forgetting Family Time

Less family interaction leads to
disconnection and unhappiness.

21 st
SCREEN TIME TRACKER CHALLENGE Century #Information Literacy
Skills

Track your screen use for one week. Write how many hours you spend on school work, games,
TV and chatting.

School/Home Online Watching Online
Work Gaming Videos

Chatting Offline
Online Games

Too Much Screen Time is No Fun 63