Page 66 - Cyber Safety C-4

On Sunday, look at your chart and discuss:
When were you most active offline? What can you change next week? Write it here:

1.

2.

THE HEALTH DANGER

A health danger is anything that can harm your body or make you feel unwell if you
are not careful. It can be a habit, an activity or something around you that affects
your health in a bad way. Sometimes, certain habits can harm our health without

us even noticing.
When we use screens for a long time, our body can start to feel tired and sore. Some

ways our body is affected are as follows:

Eye strain: When we look at screens for a long
time, our eyes get tired. They may feel itchy, dry
or sore. Sometimes, we may even find it hard to
focus properly.

Headaches: Staring at screens for too long or sitting in the
same position can cause headaches. Your head may hurt

and it can make it harder to concentrate or feel happy.

Stiff body: Sitting for hours without moving can make our
muscles and joints stiff. Our back, neck and shoulders may

feel tight or sore. Stretching and moving helps to feel better.

Weight gain: Spending a lot of time sitting and not being

active can make us gain extra weight. Eating too many
unhealthy snacks can make this worse.

64 Computer Science - IV