Page 68 - Cyber Safety C-4

Effects of No Sleep or Less Sleep

When you do not get enough sleep, your body and
brain cannot work properly. Some effects of not

getting enough sleep are as follows:

You may feel very tired during the day.

Your brain may forget things you just learned.

You can feel moody or upset easily.

You may get sick more often because your body
is weak.

“Take screen breaks and protect
your sleep: use the 20-20-20 rule
for your eyes! Every 20 minutes, look Screens are cool, but

away from the screen for 20 seconds balance is cooler use
at something that is 20 feet (about 6 them smartly, not

big steps) away. This gives your eyes endlessly.
a mini-break!”

66 Computer Science - IV