Page 69 - Cyber Safety C-4

THE LOST PLAYTIME

Playtime is the special time when children run, laugh and have fun. It can be at
home, in the garden, at school or in the park. Playing is not just for fun, it helps your

body grow strong, your mind stays sharp and your heart feels happy.

Screen Fun Vs Real Fun

Screens offer exciting entertainment, but real-world activities help us stay active,

curious and connected. The table below shows these differences so you can stay
safe while enjoying your screen time:

Screen Fun Real Fun

Fun we have using screens like TV, Fun we have playing outside, with friends
tablets, computers or phones. or doing activities without screens.

Can make eyes tired, cause headaches Keeps our body active, healthy and
and reduce physical activity. strong.

Too much screen time can make our Helps our brain learn, imagine and think
brain tired or stressed. creatively.

May reduce time spent with friends and Helps us make friends and enjoy time
family. with family.

Can sometimes make us feel frustrated Usually makes us happy, excited and

or restless. relaxed.
Needs limits to avoid problems. Encouraged every day for a healthy,

happy life.

Too Much Screen Time is No Fun 67