Page 74 - Cyber Safety C-4

Screen breaks are short pauses when we stop looking at screens and do something
else. These breaks help our eyes, muscles and brains stay strong.

quick

Fill in the blanks.

1. Exercise helps your body stay and .

2. A health danger is anything that can harm your or make you feel
unwell if you are not careful.
3. breaks are short pauses when we stop looking at screens and do

something else.

Things to Do Instead of Looking at a Screen

You can change your habits using simple and fun ways. This way you can balance
technology and stay healthy. We can reduce screen time and bring back more

real-world fun by following activities including:

Read a book: Reading a book can take you on exciting

adventures. You can learn new things, imagine different
worlds and enjoy stories without needing a screen.

Draw or colour: Drawing or colouring is a fun way

to be creative. You can make pictures, design
patterns or colour in books. It also helps your hands
and eyes work together.

72 Computer Science - IV