Page 75 - Cyber Safety C-4

Do a puzzle: Puzzles, like jigsaws or brain teasers,
are a great way to use your mind. They make you
think carefully, solve problems and feel proud when

you complete them.

Exercise: Exercise helps your body stay strong
and healthy. Moving your body also makes your

brain feel happier and sharper.

Gardening or nature walks: Spending time

outside in gardens or parks is relaxing. You
can plant flowers, watch birds or explore
nature. Fresh air and sunlight are good for

your body and mind.

Help at home: Helping with chores like tidying
your room, setting the table or feeding pets is
useful. It teaches responsibility and makes your

home a happier place.

Relax and rest: Sometimes your body just
needs to rest. You can sit quietly, listen

to soft music or practise deep breathing.
Resting keeps your body healthy and your
mind calm.

Too Much Screen Time is No Fun 73