Page 76 - Cyber Safety C-4

Try a new hobby: Trying a new hobby is a fun
way to spend time without screens. It helps you
learn new skills, be creative and feel proud of

yourself.

21 st
SPOT THE SCREEN DANGER Century #Critical Thinking
Skills

Match the unhealthy screen habit with the correct Danger it causes by drawing a line.

The Unhealthy Habit The Danger It Causes
1. Staring at a bright screen without breaks. a. Forgetting Family Time

2. Using your tablet in bed right before sleeping. b. Lost Playtime

3. Sitting still for hours instead of running outside. c. Sleep Danger

4. Everyone at the dinner table looking at a phone. d. Health Danger
5. Feeling angry or restless when the Wi-Fi is slow. e. Feelings Danger

Take breaks from screens every 20 min. Do not stare at screens for long hours.
Stop using devices at least 30–60 min. Do not take your phone or tablet to
before bed. bed.

Spend time outdoors with friends and Do not skip playtime or meals because
family. of screens.

Follow the 20-20-20 and 30-60 rules. Do not ignore eye strain or tiredness.
Talk to parents if you find it hard to Do not hide your screen time or break
limit screen use. family rules.

74 Computer Science - IV