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    Digital Well-BEings

                                                                                               2

                              Understanding Digital Well-Being       Threats to Digital Well-Being and Online Rules

                              Digital Wellness Wheel
                              The Role of Self-Image and Self-Esteem in Digital Well-Being
                              The Impact of Social Media on Self-Image and Self-Esteem

                              The Concept of Screen Time             Evaluating Screen Time

                      In today’s world, most of us spend  a lot  of time online, whether it’s for school,  social media,
                      gaming or just browsing. Social media lets you share what you’re up to and see what others are
                      doing, but all that scrolling can affect how you feel about yourself. In this chapter, you’ll learn how
                      social media and screen time can shape your self-image and self-esteem and discover tips for
                      managing your time online in a balanced way.

                                            “Well-being refers to a state of being healthy, happy and comfortable
                                            in all aspects of life whether it is physically, mentally and emotionally.
                                            Digital well-being is the practice of ensuring that technology supports,
                                                          rather than harms, our overall well-being.”

                      UNDERSTANDING DIGITAL WELL-BEING

                      Digital  well-being is  about  maintaining  a healthy  relationship  with  technology  that  supports
                      physical, mental and emotional health. It’s about using technology in a way that helps maintain
                      balance, rather than letting it take over one’s life.

                       22   Computer Science - VII

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