Basic HTML Version

|  | Table of Contents |  | View Full Version

Page 25 - Cyber Safety C-7
P. 25

    With  technology  being  part  of almost  everything,  from
                     schoolwork to  social  media,  it’s  important  to  manage
                     screen time  and ensure it  doesn’t  negatively  impact
                     health. Digital well-being involves setting  limits, taking
                     breaks and ensuring that online habits remain positive

                     and healthy.  By  practising  healthy tech habits,  the
                     benefits of technology can be enjoyed while maintaining
                     a balanced lifestyle.

                     Importance of Digital Well-Being

                     Digital well-being is important because it helps us stay healthy while using technology. It allows
                     us to balance screen time with other activities, like exercise and spending time with family and
                     friends. By managing our tech use, we can protect our mental health, avoid stress and anxiety
                     and reduce the risk of eye strain or poor posture. It also helps us be more productive, set healthy
                     boundaries in our relationships and use technology responsibly. In short, balancing technology
                     ensures that it enhances our lives without taking over.

                                            “Just like in the real world, the digital world also has threats. In the
                                         online world, a threat refers to any danger that can harm your personal
                                              information, safety or even your mental health while using the
                                                                  Internet or social media.”

                     THREATS TO DIGITAL WELL-BEING AND ONLINE RULES

                     The Internet offers  valuable opportunities  for  learning, entertainment  and staying  connected,

                     but it also presents risks that can impact our well-being. It’s important to stay mindful of these
                     dangers and take steps to protect yourself while online.

                     Threats to Digital Well-Being

                     While technology can be helpful, there are several potential threats that can negatively impact
                     digital well-being. These include:

                             Sleep     Addiction to       Excessive          Lack of     Cyberbullying     Social Media
                        Disruption      Technology      Screen Time          Privacy       Harassment     Comparisons
                         Interferes   Disrupts daily         Harms           Exposes            affects         Creates
                         with sleep       activities,       physical     individuals to      emotional        unrealistic
                          patterns       unhealthy       and mental      privacy risks      well-being     expectations,
                                             habits          health                                              lowers
                                                                                                            self-esteem

                                                                                                     Digital Well-Beings  23

| 20 21 22 23 24 25 26 27 28 29 30 |