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    Passive Screen Time

                     Passive screen time refers to activities that do not require much mental or physical engagement.
                     It typically involves consuming content without interacting or creating anything.

                     For example:
                         Scrolling through feeds or watching posts without meaningful interaction.

                         Playing games that don’t involve active decision-making or physical movement.

                         Browsing the Internet without a specific purpose or task.

                     EVALUATING SCREEN TIME

                     Evaluating  screen time  is  a crucial  first step  in

                     establishing  healthy  digital  habits.  It involves
                     becoming aware of how much time one is spending
                     online,  recognising  the  signs  of overuse  and  using
                     tools and strategies to create a healthy balance.

                     As screen time  continues  to  increase,  digital  well-
                     being becomes essential for overall health. However,
                     measuring time spent online can be challenging and
                     estimating usage can be difficult. Not all screen time
                     is equal; for instance, using screens for schoolwork is
                     productive, while endless scrolling through social media may have fewer benefits.

                     Given its impact on mental and physical well-being, it is important to monitor screen time
                     closely. This helps identify areas for improvement and encourages the adoption of habits that
                     promote a healthier, more balanced digital life. Tracking screen time can prevent issues like eye
                     strain, poor posture and mental fatigue, while encouraging more offline activities that support

                     overall well-being.

                     Managing Screen Time

                     To manage your screen time, follow these simple steps:
                         Track your screen time: Use built-in features on
                        devices or apps to see how much time is spent

                        on different activities (e.g., social media, gaming,
                        work, etc.).
                         Reflect  on the impact: Ask  yourself  how much

                        time is productive or meaningful and how much is
                        passive or wasteful.
                         Set limits: Try setting  daily  or weekly limits  for  non-essential  screen activities  to  create  a
                        healthier balance.

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