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Page 34 - Cyber Safety C-7
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    Try  the 20-20-20 rule! Every 20 minutes,  take  a 20-second  break and look  at something
                         20 feet away. It’s like giving your eyes a mini vacation and helps keep them fresh and focused.

                                                                                                           21 st
                                               SCREEN TIME JOURNAL AND GOAL SETTING                       Century   #Initiative
                                                                                                           Skills

                      In your notebook, create a table to track your screen time for each day of the week. Record the activity
                      name, device used, number of hours and whether the activity was Active (learning, productive) or Passive
                      (entertainment, leisure). After completing the table, reflect on your screen time and answer the following
                      questions.

                                                                    Monday
                           Count            Activity             Device         Number of Hours        Active/Passive

                              1.

                             2.

                             3.

                             4.

                             5.

                             6.

                             7.

                          Did you spend more time on Active or Passive activities this week?
                          Was your screen time focused on learning and creativity or on entertainment and relaxation?

                         For example, reduce passive screen time by 1 hour or increase productive screen time by 30 minutes.

                       32   Computer Science - VII

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