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Page 32 - Cyber Safety C-7
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    Case Scenario                                 Positive    Negative

                        Amit spends hours scrolling through social media without interacting, just
                        comparing himself to others.
                        Priya posts an inspiring quote to motivate others.

                        Raj becomes obsessed with checking how many likes his posts are getting
                        and it starts affecting his mood.
                        Neha connects with experts in her field on social media and learns new
                        skills.
                        Kiran compares her life to the glamorous posts she sees online and

                        feels disappointed about her own achievements.
                        Sanya spends time online researching healthy recipes and exercises,
                        which helps her improve her eating habits and fitness.

                      THE CONCEPT OF SCREEN TIME

                      Screen  time refers to  the  amount  of time  spent  using  digital  devices  such  as  smartphones,
                      computers, tablets, televisions and other screens. It includes activities like browsing the Internet,

                      watching videos, playing games and using apps. Screen time can be categorised into different
                      types, such as active and passive. Understanding the difference between the two can help in
                      managing screen time more effectively for better mental and physical well-being.

                                                                 Screen Time

                                            Active Screen Time                  Passive Screen Time

                      Active Screen Time
                      Active screen time involves using technology in a productive, engaging or interactive way. It

                      requires attention, focus and often physical involvement.
                      For example:

                          Taking online classes or watching educational videos.                     Replace mindless
                                                                                                     scrolling with a
                          Drawing, writing, coding or editing videos.
                                                                                                  productive habit, such
                          Using fitness apps for workouts or yoga.                               as journaling or learning

                                                                                                     something new.

                       30   Computer Science - VII

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