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Page 72 - Cyber Safety C-7
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    6.   How does social media affect your schoolwork or chores?
                                a.   It doesn’t affect them at all

                                b.   Sometimes I spend more time on social media than I plan

                                c.   I often forget to do my tasks because I spend too much time on social media

                      7.   Have you ever tried to use social media less but found it hard?
                                a.   No, I don’t feel the need to use it less

                                b.   Sometimes, but it’s not hard for me to stop

                                c.   Yes, I try but find it difficult to cut down on time

                      8.   How do you feel after spending a lot of time on social media?

                                a.   I feel fine and happy

                                b.   I feel a little tired or distracted

                                c.   I feel drained, stressed or sad

                      Now, let’s calculate your score.

                           If you have scored mostly A’s: You have a healthy balance with social media. You use it responsibly
                         and know when to take breaks.
                           If you have scored mostly B’s: You use social media often, but it’s not overwhelming your life. Try
                         to stay mindful of your usage and take regular breaks.
                           If you have scored mostly C’s: Social media may be taking up too much of your time. It might be
                         helpful to reduce your time online and focus more on other activities.

                       quick

                        Tick ( ) if you know this:

                        1.   When social media use becomes a habit that’s hard to control, it’s called social media
                           addiction.
                        2.   Late-night scrolling reduces sleep quality, leading to tiredness and poor concentration
                           during the day.

                        3.   Social media offers access to real-time news, educational content and expert advice.

                        4.   Spending time on social media, whether scrolling through posts or watching videos, can
                           make hours pass without realising it.

                       70   Computer Science - VII

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