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Page 26 - Cyber Safety C-7
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    Rules for Maintaining Digital Well-Being

                      To maintain a healthy balance between online and offline life, follow these practices:
                          Limit screen  time: Set  daily  limits  for technology  use, focusing  on important  tasks  while

                         avoiding excessive screen time.
                          Take breaks: For every hour spent on screens, take a short break (5–10 minutes) to stretch or
                         relax your eyes.

                          Be mindful on social media: Think carefully about what is shared online and follow positive,
                         supportive accounts. Avoid comparing yourself to others, as social media often shows only
                         highlights.

                          Engage in offline activities: Balance digital time with physical activities, reading or spending
                         time with family and friends to support overall well-being.

                          Maintain healthy sleep habits: Avoid screens at least an hour before bedtime to improve
                         sleep quality and ensure a restful night.

                          Protect personal information: Be cautious when sharing personal details online. Use privacy
                         settings and never share sensitive information with strangers.

                          Prioritise real-life connections: While  online connections  are important,  face-to-face
                         interactions are important for emotional health.

                                                                                                           21 st
                                               POSTER ON DIGITAL WELL-BEING                               Century   #Creativity
                                                                                                           Skills

                      Design a poster that highlights the threat to digital well-being, describes how it affects us and provides
                      a simple solution to overcome it. Use clear text and illustrations to make your message easy to
                      understand.

                                                                                                 21 st
                                                                                                Century   #Media Literacy
                                                                                                 Skills
                                 Scan the QR code or watch the following video on What is digital wellness and why
                                 is it important? at:

                                 https://youtu.be/JVbo_rzu8k0?si=-g8WPJESV5z5T5PZ

                                 Answer the following question:
                                      Why is digital wellness important?

                       24   Computer Science - VII

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