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Page 29 - Cyber Safety C-7
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    Self-Image

                     Self-image refers to how an individual perceives themselves,
                     both physically and emotionally. It is the mental picture of
                     one’s appearance, personality and abilities, which influences
                     how they  interact  with  others  and  the  world around
                     them.  Various factors, including  personal experiences,

                     relationships,  social  influences and media,  contribute  to
                     shaping self-image.

                     A  positive  self-image  involves feeling  good  about  one’s
                     appearance  and abilities,  accepting  both  strengths and
                     weaknesses and being confident in one’s unique qualities.
                     On the other hand, a negative self-image can lead to feelings of dissatisfaction, insecurity and
                     discomfort with how one is perceived.

                     Self-image can change over time, depending on life experiences, achievements and interactions
                     with others. It is not fixed and can improve with self-awareness and conscious effort. Building a

                     positive self-image focuses on self-acceptance, practising mindfulness and surrounding oneself
                     with positive influences and supportive environments.

                     Self-Esteem

                     Self-esteem refers to how much value or respects an
                     individual places on themselves. It is the overall feeling
                     of worth that a person has, which influences how they
                     approach life’s challenges, relationships and their own

                     personal goals.  Self-esteem is not just  about  feeling
                     confident;  it is  about  believing  that  one  deserves
                     happiness, success and respect.

                     People with high self-esteem tend to have a positive
                     outlook on life and feel empowered to take on new challenges. They accept their imperfections
                     and embrace mistakes as learning opportunities. On the other hand, low self-esteem can lead
                     to feelings of unworthiness, self-criticism and fear of failure. Individuals with low self-esteem
                     may struggle with self-doubt and may not pursue opportunities because they feel they are not

                     capable.
                     Self-esteem develops over time and can be influenced by experiences, achievements and the

                     way others treat us. It is also shaped by the internal dialogue one has with themselves. Building
                     strong self-esteem involves cultivating self-respect, recognising achievements and maintaining
                     healthy boundaries. It requires nurturing a positive internal environment, where self-compassion
                     and kindness are given equal importance to personal growth.

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