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Page 28 - Cyber Safety C-7
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    Check your progress regularly and make changes to your plan if needed.

                      By using the digital wellness wheel, you can gain a clearer understanding of your relationship with
                      technology and take actionable steps to improve your digital well-being.

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                                               CREATE YOUR OWN DIGITAL WELLNESS WHEEL               Century   #Critical Thinking
                                                                                                     Skills

                      Create your own digital wellness wheel by drawing a circular diagram on an A3 sheet and divide it into the
                      following eight sections:
                           Productivity                                          Physical Health
                           Mental Health                                         Relationships
                           Digital Citizenship                                   Sleep
                           Screen Time Management                                Safety and Privacy
                      Now, rate yourself on a scale of 1-5 for each area (1 = Not balanced, 5 = Very balanced) and colour each
                      section according to your rating. Observe the wheel and reflect on the area where you feel you could
                      improve and write down one specific action you will take to make that improvement.

                       quick

                        Tick ( ) if you know this:
                        1.  Digital well-being is about using technology in a way that helps maintain balance, rather

                           than letting it take over one’s life.
                        2.   Use privacy settings and never share sensitive information with strangers.

                        3.   Avoid screens at least an hour before bedtime to improve sleep quality and ensure a
                           restful night.

                        4.   A digital wellness wheel is a visual tool used to assess how technology affects various
                           aspects of life.

                      THE ROLE OF SELF-IMAGE AND SELF-ESTEEM IN DIGITAL WELL-BEING

                      Self-image and self-esteem are vital components of overall well-being and in the digital age, they
                      are greatly influenced by how one interacts with technology. Digital well-being extends beyond
                      managing screen time or privacy settings. It involves understanding how technology can impact
                      mental and emotional health, particularly regarding how individuals perceive themselves and
                      their sense of self-worth.

                       26   Computer Science - VII

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