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Page 27 - Cyber Safety C-7
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    DIGITAL WELLNESS WHEEL

                     A digital wellness wheel is a visual tool used to assess how technology affects various aspects

                     of life. It helps identify  imbalances  and sets  intentional  goals  for cultivating  a healthier
                     relationship with digital devices. The concept adapts the traditional wellness wheel model, which
                     addresses physical, social and emotional health, to the unique challenges and opportunities of
                     the digital era.

                     Different models of the wheel break down digital well-being into interconnected dimensions, which
                     commonly include:
                         Mental health:  Be  mindful  of  technology
                        use.  Focus on active  engagement,
                        foster creativity  and manage emotional                     Environment  Mental Health
                                                                                                  International
                                                                                Organised
                        well-being.                                             workspace and     tech use and
                                                                                digital clutter    emotional balance
                         Physical  health: Prioritise  sleep,  take
                        regular breaks, move often and maintain

                        good ergonomics and eye health.                Digital Citizenship                  Physical Health
                                                                         Privacy and        DIGITAL          Sleep
                         Relationships  & communication: Build           respectful       WELL-BEING         hygiene and
                        supportive online and offline communities,       engagement                          ergonomic
                                                                                                             practices
                        have meaningful interactions and set clear
                        tech-life boundaries.
                                                                               Productivity      Relationships  &
                         Productivity: Foster supportive connections           Focus and         Communication
                        and ensure a balance between tech use                  work-life balance  Meaningful
                                                                                                 interactions and
                        and personal life.                                                       boundaries
                         Digital citizenship:  Take  control  of your
                        digital  identity  and privacy, stay  secure  online and engage  with content  thoughtfully  and
                        respectfully.

                         Environment: Keep digital spaces organised (e.g., inboxes, files) and optimise your workspace
                        to reduce clutter and improve ergonomics.

                     Using the Digital Wellness Wheel for Better Balance

                     Using a digital wellness wheel is very simple, you just need to:

                          Rate each area from 1 to 10 to see how balanced your digital life is.

                          Observe the wheel. A balanced wheel means you’re doing well and uneven parts show area to
                        improve.

                          Focus on one or two areas and set SMART goals (SMART: Specific, Measurable, Achievable,
                        Relevant, Time-bound).
                          Plan simple actions to reach your goals, like reducing screen time, taking breaks or spending
                        time offline.

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