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DIGITAL WELLNESS WHEEL

A digital wellness wheel is a visual tool used to assess how technology affects various aspects

of life. It helps identify imbalances and sets intentional goals for cultivating a healthier
relationship with digital devices. The concept adapts the traditional wellness wheel model, which
addresses physical, social and emotional health, to the unique challenges and opportunities of
the digital era.

Different models of the wheel break down digital well-being into interconnected dimensions, which
commonly include:
Mental health: Be mindful of technology
use. Focus on active engagement,
foster creativity and manage emotional Environment Mental Health
International
Organised
well-being. workspace and tech use and
digital clutter emotional balance
Physical health: Prioritise sleep, take
regular breaks, move often and maintain

good ergonomics and eye health. Digital Citizenship Physical Health
Privacy and DIGITAL Sleep
Relationships & communication: Build respectful WELL-BEING hygiene and
supportive online and offline communities, engagement ergonomic
practices
have meaningful interactions and set clear
tech-life boundaries.
Productivity Relationships &
Productivity: Foster supportive connections Focus and Communication
and ensure a balance between tech use work-life balance Meaningful
interactions and
and personal life. boundaries
Digital citizenship: Take control of your
digital identity and privacy, stay secure online and engage with content thoughtfully and
respectfully.

Environment: Keep digital spaces organised (e.g., inboxes, files) and optimise your workspace
to reduce clutter and improve ergonomics.

Using the Digital Wellness Wheel for Better Balance

Using a digital wellness wheel is very simple, you just need to:

Rate each area from 1 to 10 to see how balanced your digital life is.

Observe the wheel. A balanced wheel means you’re doing well and uneven parts show area to
improve.

Focus on one or two areas and set SMART goals (SMART: Specific, Measurable, Achievable,
Relevant, Time-bound).
Plan simple actions to reach your goals, like reducing screen time, taking breaks or spending
time offline.

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