Page 32 - Cyber Safety C-7

Case Scenario Positive Negative

Amit spends hours scrolling through social media without interacting, just
comparing himself to others.
Priya posts an inspiring quote to motivate others.

Raj becomes obsessed with checking how many likes his posts are getting
and it starts affecting his mood.
Neha connects with experts in her field on social media and learns new
skills.
Kiran compares her life to the glamorous posts she sees online and

feels disappointed about her own achievements.
Sanya spends time online researching healthy recipes and exercises,
which helps her improve her eating habits and fitness.

THE CONCEPT OF SCREEN TIME

Screen time refers to the amount of time spent using digital devices such as smartphones,
computers, tablets, televisions and other screens. It includes activities like browsing the Internet,

watching videos, playing games and using apps. Screen time can be categorised into different
types, such as active and passive. Understanding the difference between the two can help in
managing screen time more effectively for better mental and physical well-being.

Screen Time

Active Screen Time Passive Screen Time

Active Screen Time
Active screen time involves using technology in a productive, engaging or interactive way. It

requires attention, focus and often physical involvement.
For example:

Taking online classes or watching educational videos. Replace mindless
scrolling with a
Drawing, writing, coding or editing videos.
productive habit, such
Using fitness apps for workouts or yoga. as journaling or learning

something new.

30 Computer Science - VII