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Passive Screen Time

Passive screen time refers to activities that do not require much mental or physical engagement.
It typically involves consuming content without interacting or creating anything.

For example:
Scrolling through feeds or watching posts without meaningful interaction.

Playing games that don’t involve active decision-making or physical movement.

Browsing the Internet without a specific purpose or task.

EVALUATING SCREEN TIME

Evaluating screen time is a crucial first step in

establishing healthy digital habits. It involves
becoming aware of how much time one is spending
online, recognising the signs of overuse and using
tools and strategies to create a healthy balance.

As screen time continues to increase, digital well-
being becomes essential for overall health. However,
measuring time spent online can be challenging and
estimating usage can be difficult. Not all screen time
is equal; for instance, using screens for schoolwork is
productive, while endless scrolling through social media may have fewer benefits.

Given its impact on mental and physical well-being, it is important to monitor screen time
closely. This helps identify areas for improvement and encourages the adoption of habits that
promote a healthier, more balanced digital life. Tracking screen time can prevent issues like eye
strain, poor posture and mental fatigue, while encouraging more offline activities that support

overall well-being.

Managing Screen Time

To manage your screen time, follow these simple steps:
Track your screen time: Use built-in features on
devices or apps to see how much time is spent

on different activities (e.g., social media, gaming,
work, etc.).
Reflect on the impact: Ask yourself how much

time is productive or meaningful and how much is
passive or wasteful.
Set limits: Try setting daily or weekly limits for non-essential screen activities to create a
healthier balance.

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