Page 36 - Cyber Safety C-7
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Digital well-being is about maintaining a healthy relationship with technology that supports
physical, mental and emotional health.
Avoid screens at least an hour before bedtime to improve sleep quality and ensure a restful
night.
Be cautious when sharing personal details online. Use privacy settings and never share sensitive
information with strangers.
A Digital Wellness Wheel is a visual tool used to assess how technology affects various aspects
of life.
Self-image refers to how an individual perceives themselves, both physically and emotionally.
Self-esteem is not just about feeling confident; it is about believing that one deserves happiness,
success and respect.
Screen time is often divided into two categories: active and passive.
Active screen time involves using technology in a productive, engaging or interactive way.
Passive screen time refers to activities that do not require much mental or physical engagement.
A. Tick ( ) the correct option.
1. Select the positive impact of social media.
(i) Creative boost (ii) Constant comparison
(iii) Attention seeking (iv) Online bullying
2. Choose the behaviour that helps maintain digital well-being.
(i) Excessive screen time (ii) Avoiding breaks
(iii) Limiting screen time (iv) Comparing with others
3. Identify the term used for how a person perceives themselves.
(i) Productivity (ii) Self-image
(iii) Isolation (iv) Cyberbullying
34 Computer Science - VII
