Page 53 - Cyber Safety C-7

Social isolation: Being bullied online can lead to the victim withdrawing from social situations,
both online and offline, out of fear or embarrassment.

Difficulty concentrating: The stress caused by cyberbullying can make it difficult for the victim
to focus on schoolwork, hobbies or other activities.

Fear and paranoia: Constant bullying can make the victim feel like they are always being
watched or judged, leading to heightened anxiety and paranoia.

Long-term consequences: The effects of cyberbullying can last well beyond the bullying
itself. Victims may carry the emotional scars for years, affecting their confidence and future
relationships.
Cyberbullying is not just harmful in the moment; its impact can be far-reaching, affecting a

person’s emotional and mental well-being long after the bullying stops.

quick

Tick ( ) if you know this:

1. Trolling is when someone intentionally posts rude, offensive or provoking comments
online just to upset others or start arguments.

2. When bullying or other mean behaviour takes place, there are typically four types of
people involved.

3. Cyberbullying continues when people stay silent and do nothing.

4. The Stop–Block–Tell rule is a simple method that helps you stay calm, safe and in control.

TIPS FOR STAYING SAFE ONLINE

Some of the tips for staying safe online means:

1. Adjust your privacy settings
STøP 2. Secure your accounts
BULLYING 3. Think before you post

4. Don’t support other’s bullying

Adjust your privacy settings: Most social media apps and messaging platforms allow you
to decide who can see your posts, photos and personal details. By setting your account to
private and limiting visibility to trusted friends only, you reduce the chance of strangers
misusing your content. Regularly review your friend/follower list and remove unknown or
suspicious people.

Cyberbullying—Recognising and Responding 51