Page 72 - Cyber Safety C-7

6. How does social media affect your schoolwork or chores?
a. It doesn’t affect them at all

b. Sometimes I spend more time on social media than I plan

c. I often forget to do my tasks because I spend too much time on social media

7. Have you ever tried to use social media less but found it hard?
a. No, I don’t feel the need to use it less

b. Sometimes, but it’s not hard for me to stop

c. Yes, I try but find it difficult to cut down on time

8. How do you feel after spending a lot of time on social media?

a. I feel fine and happy

b. I feel a little tired or distracted

c. I feel drained, stressed or sad

Now, let’s calculate your score.

If you have scored mostly A’s: You have a healthy balance with social media. You use it responsibly
and know when to take breaks.
If you have scored mostly B’s: You use social media often, but it’s not overwhelming your life. Try
to stay mindful of your usage and take regular breaks.
If you have scored mostly C’s: Social media may be taking up too much of your time. It might be
helpful to reduce your time online and focus more on other activities.

quick

Tick ( ) if you know this:

1. When social media use becomes a habit that’s hard to control, it’s called social media
addiction.
2. Late-night scrolling reduces sleep quality, leading to tiredness and poor concentration
during the day.

3. Social media offers access to real-time news, educational content and expert advice.

4. Spending time on social media, whether scrolling through posts or watching videos, can
make hours pass without realising it.

70 Computer Science - VII