Page 46 - Design Thinking C11

Grooming (CARE) Stay Clean (WASH) Keep Healthy
To prevent dandruff, keep your To maintain hygiene: To maintain hygiene, avoid
hair clean Wash your hands frequently eating unsanitary foods
Apply oil or lotion to your skin to Take a bath daily Blow your nose or cough into
keep it soft. a handkerchief to prevent
Wash your clothing regularly
Brush your teeth daily. Replace germ spread, and wash your
your toothbrush when it is worn Wash your hair every other handkerchief after each
out. day usage.
Maintain healthy nails by Wash your feet frequently, Keep your feet dry and
trimming them on a regular and bathe in the morning and change your socks daily.
basis. evening (if sweaty or dirty).

Essential Steps of Hand Washing
Effective handwashing is crucial for maintaining hygiene and preventing the spread of illnesses. Begin by
wetting your hands with clean, running water, then apply soap. Lather your hands by rubbing them together
with the soap, ensuring you cover all surfaces, including the backs of your hands, between your fingers, and
under your nails. Scrub your hands for at least 20 seconds, then rinse thoroughly under clean, running water.
Finally, dry your hands using a clean towel or air dry them.

These steps may be followed in the following sequence as shown below:

S elf-Exploration

Self-exploration means to know one’s calibre by analysing intellectual and spiritual capacities. It helps you to
choose your profession for life by developing a clear understanding of self-interests and needs. It also helps in
achieving the goal of life that we want to pursue. Let us learn about some approaches that may help people
to self-explore.

Design Thinking and Innovation XI
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