Page 36 - Design Thinking C11
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•   Adequate sleep: A decent night’s sleep of at least seven hours is required
                                                so  that  the  mind and  body may be  rejuvenated  and  helps to  perform
                                                better the next day.






              •     Vacations with  family  and friends:  Visiting a relative’s home,  such  as
                  grandparents’  home,  or  a  different  location  during  summer  vacations
                  may help one break the tedious routine and return rejuvenated.

              A positive attitude is extremely valuable in a student’s life. The learner will face a variety of challenges in
              life, and being optimistic will help the youngster to persevere. The most typical scenario would be at the
              presentation of exam results. Exam results are not always as expected for students. However, it is critical
              not to give up hope, to accept the result gracefully, and to prepare harder with a good mindset for the
              next exam.
              Even during an ideal job interview, a candidate may not be chosen on the first try. All ambitions, however,
              can be realised with a positive mentality and consistent work. Hence, a person must learn to have a positive
              attitude or cheerful demeanour in all aspects of life.

              Stress Management

              We keep hearing the term stress. So, what does this term mean? Stress is defined as the condition of being
              agitated, irritated, and helpless. There are moments when we feel that nothing is functioning well, that we are
              unable to attain our objectives, and that we are lost.




















              Managing  and  controlling  our  emotions  at  such  moments  might  help  us  sail through.  Some  methods  for
              dealing with stress are listed below.

              •   Maintain a good attitude and examine what is going wrong in a given circumstance. Once the problem
                  is understood, it is simple to resolve.

              •   Keep an accomplishment sheet and record even minor accomplishments.
              •   Keep  your  mind  in  the  current  moment.  We  feel  unhappy  and  powerless  when  we  think  about  past
                  problems.
              •   Seek consolation from friends and family.
              •   Practice meditation and yoga.
              •   Check your accomplishment sheet whenever you sense negative ideas creeping over.



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