Page 37 - Design Thinking C11

Other Stress Management Techniques
There are various ways to manage stress. Some of them are:

Spa
Therapy Exercise

Music Stress Hobby
Management
Techniques

Time Management Meditation

Nature Yoga

By effectively controlling stress and having a positive attitude, one may conquer any problem and achieve
new heights in their work. Effective stress management aids in the maintenance of a good work-life balance.

State True or False.
1. A healthy and balanced diet is essential for a healthy body and mind.
2. Fill the mind with positive thoughts by reading encouraging books.

3. Never seek consolation from friends and family.
4. Intrinsic motivation occurs as a result of external rewards or incentives.

21 st
Century #Media Literacy
Skills
Watch the video of “Stress - What is Stress - Why Is Stress Bad - What Causes Stress - How
Stress Works“ at the given link: https://www.youtube.com/watch?v=dERu8051t4w
or scan the QR code and answer the following questions:
1. Write any two causes of stress.

2. Suggest any two stress management techniques.

Being Result-Oriented
Result orientation refers to a person’s capacity to recognise what outcomes are essential and what activities
must be done to obtain them. It involves concentrating on the outcome of an activity. When you know what
you want to achieve, you can concentrate on the steps necessary to get there. As a result, result orientation
refers to an individual or organisation that focuses on the end result rather than the method employed to
create a product or provide a service. An ideal employee is proactive and result-oriented. The individual
must constantly take appropriate actions to reach the goals or targets that have been established.

Self-Management Skills-IV
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