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• Histrionic personality disorder: People with histrionic personality disorder sometimes try to attract
attention by being too theatrical. They are highly sensitive to criticism or rejection and are readily
swayed by others.
• Narcissistic personality disorder: Narcissistic personality disorder is characterised by the belief that
one is more important than others. They lack empathy for others and prefer to glorify their own
accomplishments.

Group C: Anxious

This personality condition is characterised by emotions of worry, anxiety, or dread that can interfere with one’s
regular activities. For example, Sneha is a retired teacher who lives with her family. She has a habit of repeatedly
checking if the windows and doors are locked. Even after confirming several times, she still feels anxious and
keeps checking them throughout the day. As a result, she avoids spending time with her family and friends,
isolating herself from social activities.
Following are different types of personality disorders developed in people showing anxious behaviour:

• Avoidant personality disorder: People with this disorder are socially incompetent, unappealing, or lacking,
and they are always afraid of being embarrassed, criticised, or rejected. They avoid social situations and
frequently suffer emotions of inadequacy, inferiority, or unattractiveness.

• Dependent personality disorder: People with this illness have a lack of self-confidence and a strong need
to be looked after. They require a great deal of assistance in making daily decisions and entrust crucial
life decisions to the hands of others. They are highly dependent on others for their emotional and physical
needs and, as a result, hate being alone.
• Obsessive-compulsive personality disorder: People with this illness are obsessive about following rules and
regulations. They are distinguished by an overbearing desire for orderliness, perfectionism, and attention
to detail. They are highly uncomfortable when they are unable to attain perfection. They may even
overlook personal connections in order to finish a project.

Methods for Overcoming Personality Disorders
Following are the methods to overcome personality disorders:

• Speak with someone. It is usually beneficial to express your emotions.
• Take care of your physical health. A healthy body may aid in the maintenance of a healthy mind.
• Increase your confidence in your ability to deal with challenging situations.

• Take up a hobby, such as music, dance, or painting. These have a healing effect.
• Maintain a positive attitude by using terms like ‘challenges’ instead of ‘problems.’
• Laugh more. Find humor in life to lighten your mood and relieve tension.

• Stay organised. Keeping a tidy environment can reduce feelings of chaos and stress.
• Be kind to yourself. Avoid negative self-talk and treat yourself with compassion.
• Get enough sleep. A well-rested mind can better handle challenges.
• Practice mindfulness. Focus on the present moment to reduce stress and anxiety.

Self-Management Skills-IV
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