Page 46 - IT 402 v2.0 class 10
P. 46
Section B
(Subjective Type Questions)
A. Answer the following questions:
1. Explain self-regulation.
Ans. Self-regulation refers to self-action or self-operation. It is one’s ability to control and manage emotions, thoughts,
behaviour and energy levels so that one can produce results which have positive effects on life. eople who
are good at self-regulation can cope well with changes and ad ust to different situations easily. hey consider
changes to be positive experiences and see them as exciting opportunities for self-development.
2. List the ways to get motivated.
Ans. One can get motivated in the following ways:
pon waking up in the morning the first thing we should think is “ oday I will be better than I was yesterday
and today will be my best day”.
Always choose to be happy. Consider every problem to be temporary.
Try to search for the good in every situation.
Talk to friends and family members who motivate you.
3. What is self-awareness? List the types of self-awareness.
Ans. Self-awareness refers to gaining knowledge and a better understanding of ourselves. It enables us to experience
ourselves as unique and separate individuals. It is about being honest with oneself.
Self-awareness is of two main types:
Internal self-awareness
External self-awareness
4. List the ways to manage stress.
Ans. To manage stress one can take following measures:
Physical Exercise Yoga Meditation
ctivities that bring en oyment Vacation Nature alk
5. List the problems that can occur due to stress.
Ans. The problems that can occur due to stress are as follows:
Memory Loss Pain Improper diet
Addiction to drugs Quarrelsome behaviour ull behaviour
ude behaviour Nervousness
6. Write short notes on:
i. Self-Management ii. Stress iii. Meditation
Ans. i. Self-management is an act of committing oneself to discipline, to be smartly organised, to be righteous
and responsible and to e ciently handle the situations arising around oneself. Self-management includes
planning, scheduling, self-development, and continuous learning which helps in achieving the desired goals.
ii. Stress is a normal physical and mental response to a threatening or a dangerous situation, whether real or imagined.
iii. It is a way to relieve stress. It is a technique to get centered and feel peaceful when we are carried away by
stressful thoughts. Meditation involves sitting in a relaxed position and focusing our mind on one thought for
five to twenty minutes without any distractions.
7. What is goal setting?
Ans. Goal setting is a process which helps a person decide where he wants to go in life. This will help them decide where
to put his efforts to achieve that goal. fter deciding the goal or aim of life one can easily go through the process
of achieving it. This gives you the motivation to work hard.
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