Page 49 - IT 402 v2.0 class 10
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. hat is self-awareness lso give any two benefits of self-awareness.
ns. aving conscious knowledge of your own self capabilities feelings and one s own character is called as
self-awareness. enefits:
1. It helps individuals to chart their ways for working independently.
2. They become aware of their strengths and weak points and work accordingly.
3. They try to focus on strengths to become successful in various arenas of life.
. ive one example each of following stress causal agents for students:
(a) Mental
(b) Social
Ans. (a) Mental: Students can be left overwhelmed, if they are unable to handle their assignment submission deadlines
and examinations grades. igh expectations from self can leave one with chronic anxiety and stress.
(b) Social: iscord amongst family members peer pressure for doing things which children would generally
avoid maintaining balance in relationships amongst friends status show off may lead to stress at times.
5. To perform well at work and life in general, you must be able to manage and improve yourself in various skills.
Which of the following skills helps you prioritize the things you have to do to remove waste and redundancy from
work
a esponsibility b ime management
(c) Self-awareness (d) Adaptability
Ans. (b)
. Managing stress is about making a plan to be able to cope effectively with daily pressures. lways keep in mind
the of stress management. he acronym stands for:
(a) Ability, Burden, Concise (b) Adore, Belief, Cause
(c) Adversity, Beliefs, Consequences (d) Adapt, Balance, Cooperate
Ans. (a)
7. ................................ refers to focusing human efforts for maintaining a healthy body and mind capable of better
withstanding stressful situations.
Ans. Self-management
. aving conscious knowledge of your own self capabilities feelings and one s own character is called as
................................ .
Ans. Self-awareness
. ist any two factors that affect self-confidence.
ns. he factors that affect self-confidence are childhood society health media friends and family.
10. Time management is the act of planning to stay organised that will result in increased ................................
and ................................ .
Ans. productivity
11. You are planning a day out with your friends. Make a list of at least 4 points which you will take care of to make
your trip memorable.
ns. o It ourself.
Self-Management 47

