Page 49 - IT 402 v2.0 class 10
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.   hat is self-awareness   lso give any two benefits of self-awareness.

              ns.   aving  conscious  knowledge  of  your  own  self   capabilities   feelings  and  one s  own  character  is  called  as
                  self-awareness.  enefits:
                  1.  It helps individuals to chart their ways for working independently.
                  2.  They become aware of their strengths and weak points and work accordingly.
                  3.  They try to focus on strengths to become successful in various arenas of life.

                 .   ive one example each of following stress causal agents for students:
                  (a)  Mental
                  (b)  Social

             Ans.  (a)  Mental: Students can be left overwhelmed, if they are unable to handle their assignment submission deadlines
                     and examinations grades.  igh expectations from self can leave one with chronic anxiety and stress.
                  (b)  Social:  iscord amongst family members  peer pressure for doing things which children would generally
                     avoid  maintaining balance in relationships amongst friends  status show off may lead to stress at times.
                5.  To perform well at work and life in general, you must be able to manage and improve yourself in various skills.
                  Which of the following skills helps you prioritize the things you have to do to remove waste and redundancy from
                  work
                   a    esponsibility                           b    ime management
                  (c)  Self-awareness                          (d)  Adaptability
             Ans.  (b)
                 .  Managing stress is about making a plan to be able to cope effectively with daily pressures.  lways keep in mind
                  the     of stress management.  he acronym     stands for:
                  (a)  Ability, Burden, Concise                (b)  Adore, Belief, Cause
                  (c)  Adversity, Beliefs, Consequences        (d)  Adapt, Balance, Cooperate
             Ans.  (a)
                7.  ................................ refers to focusing human efforts for maintaining a healthy body and mind capable of better
                  withstanding stressful situations.
             Ans.  Self-management

                 .   aving  conscious  knowledge  of  your  own  self   capabilities   feelings  and  one s  own  character  is  called  as
                  ................................ .
             Ans.  Self-awareness
                 .   ist any two factors that affect self-confidence.
              ns.   he factors that affect self-confidence are childhood  society  health  media  friends and family.

              10.  Time  management is  the act of planning to stay organised that will result in increased  ................................
                  and ................................ .
             Ans.  productivity
              11.  You are planning a day out with your friends. Make a list of at least 4 points which you will take care of to make
                  your trip memorable.
              ns.   o It  ourself.











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