Page 45 - IT 402 v2.0 class 10
P. 45
Solved Exercise
Section A
(Objective Type Questions)
A. Multiple choice questions:
1. Stress refers to ................................ strain/tension.
i. physical ii. mental
iii. emotional iv. All of these
2. ................................ stress makes a person worrisome, less productive and may lead to various disorders.
i. Negative ii. ositive
iii. oth i and ii iv. None of these
3. Meditation brings a sense of ................................ .
i. self-awareness ii. depression
iii. anxiety iv. stress
4. What makes you complete work or studies without others cheering you?
i. Self-confidence ii. ommunication
iii. Self-motivation iv. Self-esteem
5. Stress management prevents ................................ .
i. psychological disorders ii. behavioural problems
iii. both i and ii iv. None of these
6. Which of the following help/helps manage stress?
i. Self-awareness of symptoms of stress
ii. Speaking out to the well-wishers like family and friends
iii. Both i and ii
iv. None of these
7. ................................ is Stress Management Technique.
i. Physical Exercise ii. Yoga
iii. Meditation iv. All of these
. aving conscious knowledge of your own self capabilities feelings and one s own character is called as
................................ .
i. self-regulation ii. self-motivation
iii. self-awareness iv. None of these
Ans. 1. iv 2. i 3. i 4. iii 5. ii 6. iii 7. iv 8. iii
B. Fill in the blanks.
1. ................................ emphasises on proper breathing and the mind-body-spirit connections.
2. ................................ refers to self-acting or self-operating.
3. ................................ is one of the most popular ways to relieve stress.
4. Ability to work independently can be enhanced by self-awareness, self-motivation and ............................... .
5. ................................ is defined as the force within you that drives you to do things without any influence.
6. ................................ self-awareness requires understanding how other people perceive us.
Ans. 1. Yoga 2. Self-regulation 3. Meditation
4. self-regulation 5. Self-motivation 6. External
Self-Management 43

