Page 45 - IT 402 v2.0 class 10
P. 45

Solved Exercise


                                                            Section A
                                                   (Objective Type Questions)

            A.  Multiple choice questions:
               1.  Stress refers to ................................ strain/tension.
                  i.  physical                                     ii.  mental
                  iii. emotional                                   iv. All of these
               2.  ................................ stress makes a person worrisome, less productive and may lead to various disorders.
                    i.  Negative                                   ii.   ositive
                    iii.  oth i and ii                             iv. None of these
               3.  Meditation brings a sense of ................................ .
                  i.  self-awareness                               ii.  depression
                  iii. anxiety                                     iv. stress
               4.  What makes you complete work or studies without others cheering you?
                    i.  Self-confidence                            ii.   ommunication
                  iii. Self-motivation                             iv. Self-esteem
               5.  Stress management prevents ................................ .
                  i.  psychological disorders                      ii.  behavioural problems
                    iii. both i and ii                             iv. None of these
               6.  Which of the following help/helps manage stress?
                  i.  Self-awareness of symptoms of stress
                  ii.  Speaking out to the well-wishers like family and friends
                  iii. Both i and ii
                    iv. None of these
               7.  ................................ is Stress Management Technique.
                  i.  Physical Exercise                            ii.  Yoga
                  iii. Meditation                                  iv. All of these
                .   aving  conscious  knowledge  of  your  own  self   capabilities   feelings  and  one s  own  character  is  called  as
                  ................................ .
                  i.  self-regulation                              ii.  self-motivation
                    iii. self-awareness                            iv. None of these
              Ans.  1. iv      2. i     3. i     4. iii   5. ii    6. iii   7. iv    8. iii

            B.  Fill in the blanks.
                1.  ................................ emphasises on proper breathing and the mind-body-spirit connections.
                2.  ................................ refers to self-acting or self-operating.
                3.  ................................ is one of the most popular ways to relieve stress.
                4.  Ability to work independently can be enhanced by self-awareness, self-motivation and ............................... .
                5.  ................................ is defined as the force within you that drives you to do things without any influence.
                6.  ................................ self-awareness requires understanding how other people perceive us.

              Ans.  1. Yoga                      2. Self-regulation                3. Meditation
                   4. self-regulation            5. Self-motivation                6. External



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