Page 44 - IT 402 v2.0 class 10
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Achievable: It is breaking down a big goal into its smaller parts that will make the goal achievable. Bigger
oal: “I want to become a scientist.” reaking it into smaller goals like: complete higher secondary complete
graduation, complete research work.
Realistic: A realistic goal would be something that we want to achieve and can work towards it.
nrealistic goal: “I will complete revision of year s syllabus in one day and get good marks.”
ealistic goal: “I spend hours every day after school to revise syllabus to get good marks in the exams.”
Time bound: SM goal should have a time-frame by when the goal needs to be achieved.
Not a time bound goal: “I want to reduce five kg someday.”
Time bound goal: “I want to lose 5 kg in the next five months.”
SELF-REGULATION: TIME MANAGEMENT
Time management is the ability to plan, organise, and control how you spend the hours of your day well
and do all that you want to do. It is the thinking skill that guides you to complete tasks on time, make a
daily timetable and try analysing how long it will take you to do something. Always submit homework and
assignments on time, without wasting time during the day.
Four steps to follow for effective time management are as follows:
1. Organise and plan your day-to-day activities.
2. Prioritise to do list and rank them in the order.
3. Control your actions and activities like wasting time on phone.
4. Track to identify time-wasting activities.
Communication
ACTIVITY: Organising a Workshop
Organise a self-improvement workshop to enhance self-management skill. Make two different
groups of students to prepare a Presentation; Group ‘A’ on ‘Self-Control’ similarly, Group ‘B’ on
‘Time-management’. Each group should give a lecture on the given topic.
Recap Zone
Self-management is the modus of applying and using one’s self characteristics in a righteous and
responsible way.
Stress is a normal, physical or mental agony that happens when someone feels threatened, upset or
danger whether it is real or imaginary.
Meditation is one of the most popular ways to relieve stress.
Emotional intelligence means the ability to identify and manage one’s own emotions as well as the
emotions of others.
Self-regulation refers to self-acting or self-operating.
Time management is the thinking skill that guides you to complete tasks on time, make a daily
timetable and try analysing how long it will take you to do something.
Self-motivation is defined as the force within you that drives you to do things without any influence.
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