Page 46 - IT 402 v2.0 class 10
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Section B
                                                 (Subjective Type Questions)
        A.  Answer the following questions:

             1.  Explain self-regulation.
          Ans.  Self-regulation refers to self-action or self-operation. It is one’s ability to control and manage emotions, thoughts,
              behaviour and energy levels so that one can produce results which have positive effects on life.  eople who
              are good at self-regulation can cope well with changes and ad ust to different situations easily.  hey consider
              changes to be positive experiences and see them as exciting opportunities for self-development.
             2.  List the ways to get motivated.
          Ans.  One can get motivated in the following ways:
                  pon waking up in the morning  the first thing we should think is “ oday I will be better than I was yesterday
                and today will be my best day”.
                Always choose to be happy. Consider every problem to be temporary.
                Try to search for the good in every situation.
                Talk to friends and family members who motivate you.
             3.  What is self-awareness? List the types of self-awareness.
          Ans.  Self-awareness refers to gaining knowledge and a better understanding of ourselves. It enables us to experience
              ourselves as unique and separate individuals. It is about being honest with oneself.
              Self-awareness is of two main types:
                Internal self-awareness
                External self-awareness
             4.  List the ways to manage stress.
          Ans.  To manage stress one can take following measures:
                Physical Exercise                Yoga                      Meditation
                 ctivities that bring en oyment     Vacation               Nature  alk
             5.  List the problems that can occur due to stress.

          Ans.  The problems that can occur due to stress are as follows:
                Memory Loss                      Pain                      Improper diet
                Addiction to drugs               Quarrelsome behaviour      ull behaviour

                 ude behaviour                   Nervousness
             6.  Write short notes on:
              i. Self-Management                ii. Stress                 iii. Meditation
          Ans.  i.  Self-management is  an act of committing  oneself  to discipline,  to be smartly organised, to be righteous
                 and responsible  and to e ciently handle the situations arising around oneself. Self-management includes
                 planning, scheduling, self-development, and continuous learning which helps in achieving the desired goals.
              ii.  Stress is a normal physical and mental response to a threatening or a dangerous situation, whether real or imagined.
              iii.  It is a way to relieve stress. It is a technique to get centered and feel peaceful when we are carried away by
                 stressful thoughts. Meditation involves sitting in a relaxed position and focusing our mind on one thought for
                 five to twenty minutes without any distractions.
             7.  What is goal setting?
          Ans.  Goal setting is a process which helps a person decide where he wants to go in life. This will help them decide where
              to put his efforts to achieve that goal.  fter deciding the goal or aim of life  one can easily go through the process
              of achieving it. This gives you the motivation to work hard.




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