Page 48 - IT 402 v2.0 class 10
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7.  ................................ is a series of postures and breathing exercises practiced to achieve control of body and mind.
                                                                                            S  Sample  aper
                i.  Meditation                                  ii.  Nature  alk
              iii. Yoga                                         iv. Physical Exercise
            8.  ................................  is not the  uality of self-confident people.       S  Sample  aper
                i.   ependent                                   ii.   ard  orking
              iii. Positive Attitude                            iv. Commitment

        B.  Fill in the blanks.
             1.  ................................ refers to human efforts for maintaining healthy body and mind.
             2.  ................................ stress makes a person worrisome, less productive and may lead to various disorders.
             3.  Irritation, impatience, loneliness, upset mood, anxiety are signs of ................................ stress.

              .   ealistic belief and trust of an individual in one s own  udgement  capabilities and worthiness is ................................ .
             5.  Students may feel ................................ stress if they are unable to submit their assignment.

                                                         Section B
                                                 (Subjective Type Questions)
        A. Answer the following questions:

             1.  What is self-motivation? Explain with the example.
             2.  Explain the ABC of stress management.
             3.  What do you meant by stress management?
             4.  What is time management and how can you manage your time?                                N
             5.   ist your favorite stress management techni ue and elaborate why you find it the most effective.    N
              .  In SM    goals  what does  S  M       and    stand for
             7.  What is the best way to work on long-term goals?
             8.  What are the advantages of the ability to Work Independently?           [C S  Sample  aper
              .  Name the Stress causal agents.                                             S  Sample  aper

                                                                                                L if e   S k il l s   &   V al ue s
        B. Application based questions:

              .   our friend Sohan is always stressed during exam time.  e is a sincere and studious student  but the thought of
              exams creates anxiety in him. What are some stress management techniques that you would suggest to help him?
             2.  Tarun is preparing a lecture for her students on self-motivation, which skills should she highlight to help the
              students become self-motivated and take charge of their learning?

        Previous Years’ Questions


            1.  ................................  refers  to  focussing  human  efforts  for  maintaining  a  healthy  body  and  mind   capable  of
              withstanding stressful situations.
                a    rtificial Intelligence                 b   Stress Management
              (c)   Motivation                             (d)  Emotional Intelligence
          Ans.  (b)

              .   hich of the following is not the benefit of stress management
                a    oosts Immunity                         b    educes   ciency
              (c)   Improves Mood                          (d)  Prevents Behavioural Problems

          Ans.  (b)


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