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Unit-2 Self-Management Skills-II





                                               SELF-MANAGEMENT                                            2











            Self-management is the modus of applying and using one’s self characteristics in a righteous and
            responsible way. It is making commitments to oneself to smartly organise and properly handle
            the situations in and around oneself. Self-management includes qualities such as self-awareness,
            decision  making   problem  solving   e cient  time  management   planning   handling  stressful
            situations, etc.

               SKILLS OF SELF MANAGEMENT

            Self-management plays an important role to improve all kinds of performances, be it related to
            academics, productivity, doing tasks on time and manage oneself to do things in the best way.
            Self-management depends on how well we manage stress and how well we recover.
            Following are some of the most necessary skills you must master to succeed in life:
              Self-awareness: Always take honest feedback and gather insights into your personality and
              work-specific proficiencies.  ecide about your daily interactions in different situations and how
              you handle situations well or derive a way to handle them better.
              Responsibility: Own your assignments and responsibilities because it is a step towards self-
              development. For example, if you have been assigned a duty by a teacher, do ensure that you
              take complete ownership to complete it. Even if you fail to complete the task on time, you must
              be fair to report this correctly.
              Time Management:  Prioritise the tasks you have to do by removing the unwanted  and
              redundancy from work. Make a time schedule and follow it diligently.
              Adaptability: Stay updated with best practices and new information always. Be ready for new
              changes, so that you can transition seamlessly.


               STRESS

            Imagine today is your exam, you have missed the school bus and suddenly you realise that you
            have worn  the wrong  uniform. Such kind of situations  give mental stress. Stress is  a normal,
            physical or mental agony that happens when someone feels threatened, upset or danger whether
            it is real or imaginary.

            Stress Management
             here are many instances when stress has proved helpful. For example  a fire alarm causes stress
            but at the same time alerts you to avoid danger. But when stress remains for a long period of time,
            it has opposite effects. It leads to emotional and physical stress and limits our ability to function
            well. Managing stress is all about planning to cope effectively with daily pressures.



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