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(a)  Self-awareness: Acknowledging the issue is the first step towards seeking help and change.
                  (b)   Seek Professional Help: Consult a mental health professional, such as a psychologist or psychiatrist, who can provide a
                    diagnosis and develop a treatment plan, which may include therapy, medication, or other interventions.
               5.  …………………… is a mental attitude, reflecting a belief or hope, can lead to positive and desirable outcomes. It helps us to
                 achieve our dreams, continue working hard towards appropriate option from the following:      [2022]
                  (a)  Stress                                  (b)  Pre-planning
                  (c)  Self awareness                          (d)  Optimism
             Ans.  (d)  Optimism
               6.    Mohit is under a lot of stress due to his examinations during festival season. His friend suggests some of the ways to
                 overcome stress. Which among the following is not the correct way to manage stress?           [2022]
                  (a)  Keep your thoughts in the present. Pondering over past issues makes us feel upset and helpless.
                  (b)  Talk to friends and family for comfort.
                  (c)  Practice meditation and yoga.
                  (d)  Never look at your accomplishment sheet.
             Ans.  (d)  Never look at your accomplishment sheet.





























































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