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Unsolved Exercise



                                                         Section A
                                                 (Objective Type Questions)

        A.  Choose the correct option.
           1.  Self-management,  also  known  as  ............................,  is  the  ability  to  effectively  control  one’s  emotions,  behaviour,  and
             thoughts.
             i.  Self-control                                   ii.  Self-innovation
             iii. Self-design                                   iv.  None of these

           2.   ............................ includes activities for which there is no apparent reward, but one derives enjoyment and satisfaction in
             doing them.
             i.  Intrinsic motivation                           ii.  Extrinsic motivation
             iii. Both i and ii                                 iv.  None of these
           3.  ............................ arises because of incentives or external rewards. Lack of motivation or incentives may lead to frustration.
             i.  Intrinsic motivation                           ii.  Extrinsic motivation
             iii. Both i and ii                                 iv.  None of these
           4.  Which of the following is a way to become result-oriented?
             i.  Set clear goals and make a calendar            ii.  Prepare an action plan and work hard
             iii. Use the right resources and tools             iv.  All of these

           5.  What are the smart ways to set goals for self-management skills?
             i.  Specific and Measurable                        ii.  Achievable and Realistic
             iii. Time-bound                                    iv.  All of these
           6.  Which of the following is an example of a result-oriented goal?
             i.  A student may set a goal of scoring high marks in an exam
             ii.  An athlete may run five miles a day
             iii. A traveller may try to reach a destination city within three hours.
             iv. All of these
           7.  To set goals, use the acronym ............................ .
             i.   START                                         ii.   SMART
             iii.  RESPECT                                      iv.  None of these
           8.  The first step to practising self-awareness is  ............................ .
             i.   making a habit of tracking one’s feelings
             ii.  expanding one’s practice to areas of life beyond the person’s feelings
             iii.  gaining a greater awareness of one’s emotions
             iv.  All of these
           9.  Rishi has feelings of emptiness, abandonment, and suicide. What type of personality disorder is this?
             i.  Borderline                                     ii.  Dependent
             iii. Avoidant                                      iv.  Obsessive
          10.  People with ............................ personality disorder has low self-esteem and a strong desire to be looked after.
             i.   avoidant                                      ii.   dependent
             iii.  obsessive-compulsive                         iv.  borderline
          11.  Which of the following is not a parameter to describe an individual’s personality?         [NCERT]
             i.  Self-confidence                                ii.  Openness
             iii. Neuroticism                                   iv.  Agreeableness



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