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Unsolved Exercise
Section A
(Objective Type Questions)
A. Choose the correct option.
1. Self-management, also known as ............................, is the ability to effectively control one’s emotions, behaviour, and
thoughts.
i. Self-control ii. Self-innovation
iii. Self-design iv. None of these
2. ............................ includes activities for which there is no apparent reward, but one derives enjoyment and satisfaction in
doing them.
i. Intrinsic motivation ii. Extrinsic motivation
iii. Both i and ii iv. None of these
3. ............................ arises because of incentives or external rewards. Lack of motivation or incentives may lead to frustration.
i. Intrinsic motivation ii. Extrinsic motivation
iii. Both i and ii iv. None of these
4. Which of the following is a way to become result-oriented?
i. Set clear goals and make a calendar ii. Prepare an action plan and work hard
iii. Use the right resources and tools iv. All of these
5. What are the smart ways to set goals for self-management skills?
i. Specific and Measurable ii. Achievable and Realistic
iii. Time-bound iv. All of these
6. Which of the following is an example of a result-oriented goal?
i. A student may set a goal of scoring high marks in an exam
ii. An athlete may run five miles a day
iii. A traveller may try to reach a destination city within three hours.
iv. All of these
7. To set goals, use the acronym ............................ .
i. START ii. SMART
iii. RESPECT iv. None of these
8. The first step to practising self-awareness is ............................ .
i. making a habit of tracking one’s feelings
ii. expanding one’s practice to areas of life beyond the person’s feelings
iii. gaining a greater awareness of one’s emotions
iv. All of these
9. Rishi has feelings of emptiness, abandonment, and suicide. What type of personality disorder is this?
i. Borderline ii. Dependent
iii. Avoidant iv. Obsessive
10. People with ............................ personality disorder has low self-esteem and a strong desire to be looked after.
i. avoidant ii. dependent
iii. obsessive-compulsive iv. borderline
11. Which of the following is not a parameter to describe an individual’s personality? [NCERT]
i. Self-confidence ii. Openness
iii. Neuroticism iv. Agreeableness
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