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2. How can a positive attitude benefit individuals?
i. By increasing stress levels and reducing motivation. ii. By fostering resilience during challenging times.
iii. By avoiding personal goals and social interactions. iv. By decreasing productivity and enthusiasm.
3. ........................... is a series of postures and breathing exercises practiced to achieve control of body and mind.
[CBSE Sample Paper, 2023]
i. Meditation ii. Nature Walk iii. Yoga iv. Physical Exercise
4. Which of the following is an example of a weakness?
i. Communication ii. Organisation iii. Impatience iv. Problem-Solving
5. What does self-awareness promote in personal and professional life?
i. Dependence on others ii. Integrity and fulfilment
iii. Neglecting values iv. Avoiding challenges
6. Sonika gets up at 6 am and goes for her hobby classes. Then she comes back home and finishes her homework
before going to school. She does all work by herself. No one tells her to do so. This is called ............................
[CBSE Sample Paper, 2022]
i. Self-awareness ii. Self-motivation iii. Self-regulation iv. Discipline
7. Which of the following are types of motivation? [NCERT]
i. Internal ii. Intermediate iii. External iv. Both i and iii
8. Which of the following goals is Time-bound?
i. Improve my writing skills ii. Save money for a car by the end of next year
iii. Learn to play the piano iv. Become fluent in Spanish
9. Why should goals be broken down into smaller parts?
i. To make them more difficult ii. To make them achievable and manageable
iii. To make them irrelevant iv. To ignore the time-bound aspect
10. Which of these is a key benefit of time management?
i. Increased stress ii. Decreased productivity
iii. Reduced stress and more free time iv. Unclear goals
B. Fill in the blanks.
1. Regular exercise increases self-confidence and lowers the risks of depression and ............................
2. ........................... stress makes a person worrisome, less productive and may lead to various disorders.
3. Irritation, impatience, loneliness, upset mood, anxiety are signs of ........................... stress.
C. State whether the following statements are true or false:
1. Taking breaks from our daily schedule and going on holidays to tourist destinations releases
our stress. ............................
2. Social stress does not occur due to peer pressure, family discords, or status show-offs. ............................
3. Everyone needs to get at least 5 hours of sleep. ............................
4. Teamwork involves collaborating well with others or contributing to group success. ............................
5. Internal self-awareness is about how others perceive you. ............................
6. Feedback from others is not useful for identifying strengths and weaknesses. ............................
Self-Management Skills-II 43

