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with tools and equipment, ergonomics seeks to minimise physical strain and discomfort while enhancing
              performance and well-being. It applies principles from anatomy, physiology, psychology, and engineering to
              create ergonomic designs that promote health and productivity. The following office ergonomics emphasise
              the identification of early warning signs:


                       WARNING SIGN                            CAUSE                         HOW TO AVOID

               Neck and Shoulder Pain             Poor monitor height; slouching or  Position monitor at eye level;
                                                  craning                            adjust chair

               Lower Back Pain                    Improper chair support; poor       Use a chair with lumbar support;
                                                  posture                            sit upright
               Wrist Pain                         Incorrect keyboard and mouse       Use wrist rests; keep wrists
                                                  placement                          straight

               Eye Strain                         Glare from screens; improper       Position screen to avoid glare;
                                                  lighting                           adjust lighting

               Leg Discomfort                     Inadequate legroom; incorrect      Ensure adequate legroom; adjust
                                                  chair height                       chair height
               Muscle Strain                      Lifting heavy objects improperly   Use proper lifting techniques;

                                                                                     seek assistance
               Burning in the Upper Back          No upper back support from the     Use document holder or prop up

                                                  chair                              document so they are at eye level
               Repetitive Strain Injury (RSI)     Overuse of keyboard/mouse;         Take regular breaks; use
                                                  improper posture                   ergonomic peripherals


              Computer Health and Safety Tips

              As computer usage increases, individuals may experience health and safety issues related to vision strain,
              musculoskeletal discomfort, and general aches and pains. These problems are often preventable and, if
              already present, can often be alleviated with straightforward corrective actions.

              By implementing ergonomic adjustments
              and practicing good habits, such as
              maintaining proper posture, taking breaks,
              and optimising workstation setup, many of
              these  issues  can  be  effectively  managed
              or  avoided  altogether.  This proactive

              approach  not  only enhances comfort
              but also supports long-term well-being
              and  productivity  in computer-intensive
              environments.









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