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It is a continuous journey of self-discovery and reflection, essential for
              enhancing emotional resilience, building meaningful relationships, and
              achieving personal development goals.

              Self-awareness is mainly of two types:
                Internal  Self-awareness: It represents how clearly we see our own
                 values, passions, aspirations and reactions including thoughts, feelings,
                 behaviours, strengths, weaknesses, and their impact on others.

                External  Self-awareness: It means understanding how  other  people
                 judge us in terms of values, passions, thoughts, behaviours, strengths, and weaknesses. This means how
                 you appear to others and are being perceived by others.
              Knowing Yourself

              Knowing yourself means understanding the real you, beyond the
              image you show to the world. It’s about recognising your values,
                                                                                               Personality
              passions, fears, strengths, and weaknesses. Understanding
              yourself is like embarking on a journey with a clear map. It’s
              about exploring your past and understanding how your life
                                                                                  Expectations              Interests
              experiences have shaped you. This journey involves reflecting
                                                                                                  YOU
              on the choices you’ve made, what influenced those decisions,
              and getting to know your personality traits deeply. This self-
              discovery journey isn’t just about self-centred goals; it’s about
              understanding your place in the world and how you can                     Aptitudes       Values
              contribute positively. By knowing and accepting yourself, you
              pave the way for a more meaningful and fulfiling life.

              Strength and Weakness Analysis
              Being self-aware  means recognising  your  inner  strengths,  talents,  skills,  and  also understanding  your
              weaknesses. Your strengths are things you excel at, like playing an instrument, being good at math, or being
              a good friend. These are qualities that make you unique and special. On the other hand, weaknesses are areas
              where you may find challenges, such as being shy, struggling with a certain subject in school, or needing to
              work on your patience.

              Knowing your strengths helps you feel confident and proud of what you can do well. It allows you to focus on
              activities that you enjoy and excel in. Understanding your weaknesses is important too because it gives you
              a chance to improve and grow. By working on your weaknesses, you can become better at things you find
              challenging and develop new skills.

              Examples of Strength and Weakness
              Here are some examples of strengths:
                Creativity: Coming up with innovative ideas and solutions.

                Communication: Expressing ideas clearly and listening attentively.
                Organisation: Planning and managing tasks effectively.

                Adaptability: Easily adjusting to new situations and challenges.
                Problem-Solving: Analysing issues and finding practical solutions.




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