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Obesity
In an office environment, staying healthy is vital to prevent conditions like obesity. Sedentary jobs that
involve long hours of sitting can contribute to weight gain if not balanced with regular movement and
exercise. Prolonged sitting and lack of physical activity, combined with unhealthy eating habits, can lead to
weight gain. Additionally, access to convenient but unhealthy food choices and stress-related eating can
further exacerbate the risk of obesity among office workers. Obesity is a medical condition characterised
by excessive accumulation of body fat, which can have significant health implications. To avoid obesity, one
should follow these mentioned steps:
� Encouraging regular breaks for stretching or short walks during the workday can help reduce sedentary
behavior and stimulate metabolism.
� Providing adjustable desks and chairs that support proper posture and movement can alleviate physical
strain and encourage activity.
� Offering nutritious snacks and meals in the workplace cafeteria or vending machines supports better
dietary choices among employees.
� Conducting workshops or seminars on nutrition, physical activity, and stress management helps raise
awareness and empowers employees to make healthier lifestyle choices.
Stress Disorders
Extended use of computers in the workplace can impact our health and increase stress levels. Over time, this
stress, if not addressed, may lead to more severe health problems. Symptoms such as decreased attention
span, difficulty concentrating, dizziness, and feeling easily burned out can become more pronounced with
prolonged exposure to stressful work environments. To effectively manage and mitigate these issues, it’s
crucial to prioritise your own health and well-being. To relieve stress:
� Take short breaks every 30-60 minutes to stretch, walk around, and relax your eyes from the screen. This
helps prevent physical and mental fatigue.
� Incorporate regular physical activity into your routine outside of work, such as walking, jogging, or yoga,
to counteract the sedentary nature of computer work and reduce stress.
� Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive caffeine
and sugar intake, which can contribute to stress and energy crashes.
� Practice stress-relieving techniques like deep breathing, meditation, or mindfulness exercises to reduce
tension and promote relaxation throughout the day.
� Establish clear boundaries between work and personal time. Avoid checking work emails or engaging in
work-related tasks during non-work hours to prevent burnout.
� Seek professional help if you experience persistent stress or mental health concerns. A counselor or
therapist can provide strategies and support tailored to your needs.
� Prioritise tasks, set realistic goals, and organise your workload effectively. Effective time management
reduces stress by providing structure and clarity.
� Take care of your overall well-being by getting adequate sleep and staying hydrated.
Injuries from Laptop Use
The widespread use of laptops has increased instances of discomfort and strain due to their design, which is
more suited for short-term use than extended work sessions. Unlike desktops, laptops combine the screen
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