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7. Self-motivated people need others to push them in order to succeed. ............................
8. Persistence and determination are key qualities of self-motivated people. ............................
9. Goals should be specific, measurable, achievable, realistic, and time-bound. ............................
10. Setting a specific timeframe for a goal is important to track progress and completion. ............................
Section B (Subjective Type Questions)
A. Answer the following questions:
1. Explain the ABC of stress management.
2. Give examples of Physical and Mental Symptoms of Stress.
3. Explain emotional intelligence.
4. Name the Stress causal agents. [CBSE Sample Paper, 2023]
5. List your favourite stress management technique and elaborate why you find it the most effective. [NCERT]
6. Differentiate between interests and abilities.
7. Mention some qualities of self-motivated people.
8. Write the full form of SMART.
9. What is the importance of regular breaks during work or study sessions?
21 st
B. Application-based questions. Century #Social Interaction
Skills
1. Your friend Aisha often feels overwhelmed with her work deadlines and personal commitments, leading to high
levels of stress. She is dedicated and works hard but struggles to manage her anxiety. What are some effective
stress management techniques you could recommend to help her cope better?
2. Shalini wants to improve her organisational skills but often finds it difficult to manage her tasks effectively. How
can she apply the self-awareness technique of identifying weaknesses to become more organised?
3. Nitish is preparing a workshop for his colleagues on enhancing self-motivation. What key skills and strategies
should he emphasise to help his audience stay motivated and take responsibility for their personal and
professional growth?
44 Information Technology Play (Ver 1.0)-X

