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Stress is not something one can avoid completely, but
with different postures and breathing, we can learn how
to reduce the impacts of stressful situations and set
ourselves up for a much happier and healthier life.
Practicing yoga builds our ability to be calm, focused,
balanced, and relaxed.
Meditation
Meditation is a popular way to calm down when we feel
stressed or overwhelmed. It involves sitting comfortably and focusing our mind on one thing for about five to
twenty minutes. The goal is to keep our thoughts from wandering and to stay relaxed and centered. It helps
us feel more peaceful and focused by training our mind to stay calm even when faced with distractions.
Enjoyment
In this stressful life, it is very important to have some refreshments. We must take out some time from our
busy schedule and spend it on the things that we like to do. Activities like playing games, watching movies,
doing art and craft, dancing, singing, etc. can help us to have a happier mental state and release stress.
Vacation
Taking breaks from our daily schedule and going on holidays to tourist destinations releases our stress. When
we go on vacations, we generally tend to forget our workload and consequently spend dedicated quality time
with our friends and family, leading to happier and stress-free time.
Nature Walks
Being in nature’s lap is like being in heaven. Taking a walk in park or garden full of trees, increases oxygen
level and blood circulation in our body. It recharges ourselves and releases our stress. Breathing fresh air and
taking sun rays especially during dusk, decreases stress and evolves us with more positivity.
Time Management
Effective time management is a powerful tool for reducing stress. By taking control of your schedule, you can
create a sense of order and ensure you have enough time for the things that matter most.
Healthy Diet
Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the sustained
energy it needs to tackle daily tasks efficiently.
Positive Attitude
A positive attitude can help you stay resilient in difficult times, maintain motivation to achieve your goals,
and build strong relationships with others. It’s about seeing the glass as half full rather than half empty, and
finding reasons to be hopeful and proactive in every situation. Having a positive attitude means approaching
life’s challenges and opportunities with optimism and enthusiasm. It involves focusing on the good aspects
of situations, believing in your abilities, and expecting favourable outcomes.
Sleep
Sleep plays a crucial role in stress management. During sleep, your body and mind undergo essential processes
that help rejuvenate and refresh you. So, everyone needs to get atleast 7 hours of sleep.
Self-Management Skills-II 31

