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Finding Weaknesses  Self-motivation is like when you have a goal, such as learning to play the guitar. Even when no one tells you to

 Understanding your weaknesses is essential for personal growth and improvement. Following are the ways   practice every day, you do it because you’re excited about getting better at playing. It’s that inner motivation
                 that keeps you going and helps you achieve your goal without anyone pushing you.
 you can identify areas where you can improve:
   Recognise areas where you face difficulties or struggle to perform well. These can indicate potential weaknesses.  How to Get Motivated?

   Be open to constructive criticism and feedback. Acknowledging weaknesses allows for personal growth   Following are the ways to motivate oneself:
 and improvement.
                   When we wake up, the first thing we should think is that “Today I will be better than yesterday and today
   Evaluate how your performance or abilities compare to others. Identify areas where you can improve to   is my best day”.

 achieve better outcomes.
                   Always choose to be happy. You can maintain your motivation with the sheer thought that every problem
   Consider situations where others excel, and analyse what factors contribute to their success.   is temporary.

 Difference between Interests and Abilities    Try to find something good in every situation. All the odds add to our experience.

 Let us now learn about how Interests differ from Abilities.    Talk to your family and friends who motivate you and make you feel good.
                   Sharing your ideas help you to get motivated.
 Interests  Abilities
                 Types of Motivation
 Interests refer to activities, subjects, or topics that  Abilities refer to your innate or acquired skills and
 attract or engage your attention and curiosity.  talents that enable you to perform tasks effectively.  Let us now learn about types of motivation.
                 Internal Motivation
 They are subjective preferences based on what you  They are measurable and observable capabilities
 find enjoyable, stimulating, or fulfilling.  that can be developed through practise and   Internal motivation means doing things because you enjoy them or find them fulfiling, not because you
 experience.
                 get something from someone else. For instance, Anayra volunteers at a shelter because she loves animals
 Interests can cover a wide range of areas, from   Abilities are specific to certain tasks or domains,   and wants to help them, not to impress anyone. Similarly, Sumit takes photos because he loves capturing
 hobbies and leisure activities to academic subjects   such as analytical abilities, artistic skills, or physical   moments and being creative. Internal motivation helps people stay committed and feel satisfied because
 or professional fields.  coordination.
                 they do things that matter to them personally.
 Interests can change and evolve based on   Abilities are relatively stable over time and less   External Motivation
 experiences, exposure, and personal growth.  likely to change compared to interests, although
 they can be enhanced or refined with effort.  External motivation, often driven by rewards, involves doing things to gain something tangible or approval
                 from others. A student practices intensely for a spelling bee to win a trophy or recognition. For instance,
                 Esha studies hard to earn good grades and receive praise from her parents. This type of motivation is about
 SESSION  3  Self-Motivation
                 achieving outcomes like money, gifts, or recognition.
 Self-motivation is the inner drive that pushes us to take action and pursue our goals, regardless of external
                 Qualities of Self-Motivated People
 influences. It is the power that helps us stay focused, even when challenges arise, and encourages us to keep
                 Here are some qualities of self-motivated people:
 going. With self-motivation, we can achieve great things, improve our lives, and reach our full potential.
                   Resilient: They bounce back from setbacks and failures, using them as learning opportunities rather than
 SELF-MOTIVATION   letting them derail their progress.

 Self-motivation means having the inner push to do things and achieve goals     Proactive: They take initiative and are proactive in pursuing their goals, rather than waiting for opportunities
 without needing someone else to tell you what to do. It’s about staying focused,   to come to them.
 setting goals, and working hard to accomplish them, even when it’s not easy.     Adaptable: They are flexible and adaptable to changes and challenges, adjusting their approach as needed
 People who  are self-motivated  are  good at staying determined  and getting   to continue moving forward.
 things done on their own. It’s like having a strong drive inside you to keep
                   Persistent: They demonstrate persistence and determination in the face of obstacles, staying committed
 going, and reach your dreams.
                   to their goals despite difficulties.
                   Positive Mindset: They maintain a positive outlook and mindset, which helps them stay motivated and
                   overcome challenges with optimism.



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