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� Floors shouldn’t be wet or damped as there is a higher risk of electric shock in such situations. Install
Ground Fault Circuit Interrupters (GFCIs) as they will interrupt the electrical circuit before the electrical
current cause serious injuries.
� Heat-emanating equipment should be kept away from the electrical equipment.
� Lightening conductors should be installed at homes and office buildings.
� Circuits should not be overloaded and whenever there is an incident of electric shock, turn OFF the main
connection.
� Eliminate octopus connections and do not plug several items into one outlet.
� Pull the plug, not the cord and do not disconnect power supply by pulling or jerking the cord from the
outlet.
� Use extension cords only as temporary arrangement and never as permanent wiring.
� Always be careful that vehicles or articles do not pass over unprotected extension cords.
� Extension cords should be protected by covers or by placing planks alongside them.
� Electrical equipment used should be approved by a recognised organisation.
HEALTHY LIVING
Healthy living means making daily choices that prioritise physical, mental, and emotional well-being. This
includes regular exercise, a balanced diet rich in nutrients, managing stress effectively, and ensuring adequate
sleep. By maintaining these habits, individuals can enhance their overall health, energy levels, and resilience
to daily challenges.
A healthy lifestyle includes:
� Nutrition: Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while limiting
processed foods and sugary drinks.
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