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Finding Weaknesses Self-motivation is like when you have a goal, such as learning to play the guitar. Even when no one tells you to
Understanding your weaknesses is essential for personal growth and improvement. Following are the ways practice every day, you do it because you’re excited about getting better at playing. It’s that inner motivation
that keeps you going and helps you achieve your goal without anyone pushing you.
you can identify areas where you can improve:
Recognise areas where you face difficulties or struggle to perform well. These can indicate potential weaknesses. How to Get Motivated?
Be open to constructive criticism and feedback. Acknowledging weaknesses allows for personal growth Following are the ways to motivate oneself:
and improvement.
When we wake up, the first thing we should think is that “Today I will be better than yesterday and today
Evaluate how your performance or abilities compare to others. Identify areas where you can improve to is my best day”.
achieve better outcomes.
Always choose to be happy. You can maintain your motivation with the sheer thought that every problem
Consider situations where others excel, and analyse what factors contribute to their success. is temporary.
Difference between Interests and Abilities Try to find something good in every situation. All the odds add to our experience.
Let us now learn about how Interests differ from Abilities. Talk to your family and friends who motivate you and make you feel good.
Sharing your ideas help you to get motivated.
Interests Abilities
Types of Motivation
Interests refer to activities, subjects, or topics that Abilities refer to your innate or acquired skills and
attract or engage your attention and curiosity. talents that enable you to perform tasks effectively. Let us now learn about types of motivation.
Internal Motivation
They are subjective preferences based on what you They are measurable and observable capabilities
find enjoyable, stimulating, or fulfilling. that can be developed through practise and Internal motivation means doing things because you enjoy them or find them fulfiling, not because you
experience.
get something from someone else. For instance, Anayra volunteers at a shelter because she loves animals
Interests can cover a wide range of areas, from Abilities are specific to certain tasks or domains, and wants to help them, not to impress anyone. Similarly, Sumit takes photos because he loves capturing
hobbies and leisure activities to academic subjects such as analytical abilities, artistic skills, or physical moments and being creative. Internal motivation helps people stay committed and feel satisfied because
or professional fields. coordination.
they do things that matter to them personally.
Interests can change and evolve based on Abilities are relatively stable over time and less External Motivation
experiences, exposure, and personal growth. likely to change compared to interests, although
they can be enhanced or refined with effort. External motivation, often driven by rewards, involves doing things to gain something tangible or approval
from others. A student practices intensely for a spelling bee to win a trophy or recognition. For instance,
Esha studies hard to earn good grades and receive praise from her parents. This type of motivation is about
SESSION 3 Self-Motivation
achieving outcomes like money, gifts, or recognition.
Self-motivation is the inner drive that pushes us to take action and pursue our goals, regardless of external
Qualities of Self-Motivated People
influences. It is the power that helps us stay focused, even when challenges arise, and encourages us to keep
Here are some qualities of self-motivated people:
going. With self-motivation, we can achieve great things, improve our lives, and reach our full potential.
Resilient: They bounce back from setbacks and failures, using them as learning opportunities rather than
SELF-MOTIVATION letting them derail their progress.
Self-motivation means having the inner push to do things and achieve goals Proactive: They take initiative and are proactive in pursuing their goals, rather than waiting for opportunities
without needing someone else to tell you what to do. It’s about staying focused, to come to them.
setting goals, and working hard to accomplish them, even when it’s not easy. Adaptable: They are flexible and adaptable to changes and challenges, adjusting their approach as needed
People who are self-motivated are good at staying determined and getting to continue moving forward.
things done on their own. It’s like having a strong drive inside you to keep
Persistent: They demonstrate persistence and determination in the face of obstacles, staying committed
going, and reach your dreams.
to their goals despite difficulties.
Positive Mindset: They maintain a positive outlook and mindset, which helps them stay motivated and
overcome challenges with optimism.
Self-Management Skills-II 37

