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Stress is  not something  one can avoid completely, but
                 with different postures and breathing, we can learn how
                 to reduce the impacts of stressful situations and set

                 ourselves up for a much happier  and healthier  life.
                 Practicing  yoga  builds our  ability  to  be  calm,  focused,
                 balanced, and relaxed.

                 Meditation
                 Meditation is a popular way to calm down when we feel
                 stressed or overwhelmed. It involves sitting comfortably and focusing our mind on one thing for about five to
                 twenty minutes. The goal is to keep our thoughts from wandering and to stay relaxed and centered. It helps
                 us feel more peaceful and focused by training our mind to stay calm even when faced with distractions.

                 Enjoyment

                 In this stressful life, it is very important to have some refreshments. We must take out some time from our
                 busy schedule and spend it on the things that we like to do. Activities like playing games, watching movies,
                 doing art and craft, dancing, singing, etc. can help us to have a happier mental state and release stress.

                 Vacation
                 Taking breaks from our daily schedule and going on holidays to tourist destinations releases our stress. When

                 we go on vacations, we generally tend to forget our workload and consequently spend dedicated quality time
                 with our friends and family, leading to happier and stress-free time.
                 Nature Walks

                 Being in nature’s lap is like being in heaven. Taking a walk in park or garden full of trees, increases oxygen
                 level and blood circulation in our body. It recharges ourselves and releases our stress. Breathing fresh air and
                 taking sun rays especially during dusk, decreases stress and evolves us with more positivity.

                 Time Management
                 Effective time management is a powerful tool for reducing stress. By taking control of your schedule, you can
                 create a sense of order and ensure you have enough time for the things that matter most.

                 Healthy Diet

                 Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the sustained
                 energy it needs to tackle daily tasks efficiently.
                 Positive Attitude

                 A positive attitude can help you stay resilient in difficult times, maintain motivation to achieve your goals,
                 and build strong relationships with others. It’s about seeing the glass as half full rather than half empty, and
                 finding reasons to be hopeful and proactive in every situation. Having a positive attitude means approaching
                 life’s challenges and opportunities with optimism and enthusiasm. It involves focusing on the good aspects
                 of situations, believing in your abilities, and expecting favourable outcomes.

                 Sleep

                 Sleep plays a crucial role in stress management. During sleep, your body and mind undergo essential processes
                 that help rejuvenate and refresh you. So, everyone needs to get atleast 7 hours of sleep.


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