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Strengths are the areas you excel in, while weaknesses are the areas that require improvement.
Identifying both helps in personal growth.
Social, cultural, and physical factors play a vital role in boosting self-confidence by providing a
supportive environment, maintaining cultural values, and staying physically fit.
Positive thinking focuses on the favourable aspects of situations and seeks solutions rather than
dwelling on problems.
It improves mental health, enhances physical health, and boosts resilience to setbacks and adversity.
Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important
for maintaining both physical and mental health.
To maintain personal hygiene, you should care for your skin and hair, wash hands frequently, take
daily baths, and wash clothes regularly.
Wash your hands often, especially before eating or after touching commonly used surfaces.
Exercise
Section A (Objective Type Questions)
A. Multiple choice questions.
1. ........................... inculcates confidence within an individual to face and handle different situations in life.
i. Self hatred ii. Self care iii. Freedom iv. Self management
2. Which of the following is an example of a weakness?
i. A natural talent for singing ii. A lack of patience
iii. An ability to work in teams iv. A passion for writing
3. Which of the following factors boosts self-confidence?
i. Social factors ii. Cultural factors iii. Physical factors iv. All of these
4. Which step from the ‘SMILE’ acronym is aimed at improving performance and reducing anxiety in challenging
situations?
i. Start Your Day in a Positive Way ii. Manage Time to Relax
iii. Imagine the Best in Any Situation iv. Learn to Accept Feedback Positively
5. Rahul gets feedback on his project work from his class teacher. Which of these options demonstrates a positive
attitude in this situation? [CBSE Handbook]
i. Rahul ignores the feedback
ii. Rahul takes the feedback but does not use it
iii. Rahul tells others that the teacher is wrong
iv. Rahul learns from the feedback and makes his project work better
6. How often should you wash your hair?
i. Once a week ii. Every day
iii. At least every second day iv. Every month
7. What should you do before preparing or eating food?
i. Clean your room ii. Wash your hands iii. Drink water iv. Wear clean clothes
8. What type of hairstyle is recommended for smart grooming?
i. Complex hairstyles ii. Simple and well-combed hair
iii. Colourful hair styles iv. Long and messy hair
B. State whether the following statements are true or false:
1. Effective self-management leads to disorganisation and discomfort in life. ...........................
Self-Management Skills-I 39

