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  Manage Time to Relax: Incorporate short breaks into your
                                                                                         Positive     Thinking
                 daily routine to recharge. For instance, after a few hours of work,
                 step outside for a walk or practice deep breathing exercises for   S                               E
                 10 minutes. This allows you to reduce stress, refresh your mind,        M                  L
                 and return to your tasks with greater energy and focus.                           I

                Imagine the Best in Any Situation: If you’re preparing for a big presentation, instead of worrying about
                 potential mistakes, visualise yourself speaking confidently and engaging your audience successfully. This
                 positive mental imagery can improve your performance by boosting your confidence and reducing
                 anxiety.

                Learn to Accept Feedback Positively: During a review, if a manager suggests improvements to your report,

                 view this feedback as a chance to enhance your skills. For example, if you’re advised to clarify certain sections,
                 use this input to refine your report and develop clearer communication skills for future projects.
                Express Gratitude: Each day, take a moment to acknowledge what you’re thankful for. For example, if

                 a colleague helps you with a challenging task, express your appreciation by sending them a thank-you
                 note or verbally acknowledging their assistance. Recognising and appreciating these acts of kindness can
                 improve your overall outlook and strengthen relationships.

                                                                                                 21 st
                                                                                               Century   #Social Interaction
                                                                                                Skills
                      ACTIVITY:       Helping others/working for the community                         NCERT
                    Social work makes you feel good and happy and helps you to be positive. Think of a situation
                    that you see every day in your neighbourhood

                     Dirty streets or              A hungry cow or                   A big hole on the road
                    Go home and do something to help in that situation. Write what you did in your notebook and
                    submit it to your teacher in the next period for review.



               SESSION             5   Personal Hygiene

              Have you ever noticed how rejuvenated you feel after getting cleaned up and putting on fresh clothes? There’s
              a reason for that sense of well-being. The body functions better when it is clean and healthy. Good personal
              hygiene includes maintaining clean skin and caring for the mouth, teeth, hair, ears, hands, feet, and nails.
                PERSONAL HYGIENE

              Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for
              maintaining both physical and mental health. One of the most effective ways we must protect ourselves and
              others from illness is good personal hygiene. Personal hygiene is important because it helps us:
                Stay healthy.
                Present a positive image of ourselves.
                Avoid feelings of embarrassment in public due to issues like bad breath or body odour.











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