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Strengths are the areas you excel in, while weaknesses are the areas that  require improvement.
                      Identifying both helps in personal growth.
                      Social,  cultural,  and  physical  factors  play  a  vital  role  in  boosting  self-confidence  by  providing  a
                      supportive environment, maintaining cultural values, and staying physically fit.
                      Positive thinking focuses on the favourable aspects of situations and seeks solutions rather than
                      dwelling on problems.
                      It improves mental health, enhances physical health, and boosts resilience to setbacks and adversity.
                      Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important
                      for maintaining both physical and mental health.
                      To maintain personal hygiene, you should care for your skin and hair, wash hands frequently, take
                      daily baths, and wash clothes regularly.
                      Wash your hands often, especially before eating or after touching commonly used surfaces.



                                                            Exercise


                                                   Section A (Objective Type Questions)

                 A.  Multiple choice questions.
                    1.  ........................... inculcates confidence within an individual to face and handle different situations in life.
                      i.   Self hatred            ii.  Self care         iii.  Freedom              iv.  Self management
                    2.  Which of the following is an example of a weakness?
                       i.  A natural talent for singing                  ii.  A lack of patience
                       iii.  An ability to work in teams                 iv.  A passion for writing
                    3.  Which of the following factors boosts self-confidence?
                      i.  Social factors          ii.  Cultural factors   iii.  Physical factors    iv.  All of these
                    4.   Which step from the ‘SMILE’ acronym is aimed at improving performance and reducing anxiety in challenging
                      situations?
                       i.   Start Your Day in a Positive Way              ii.  Manage Time to Relax
                       iii.  Imagine the Best in Any Situation            iv. Learn to Accept Feedback Positively
                    5.   Rahul gets feedback on his project work from his class teacher. Which of these options demonstrates a positive
                      attitude in this situation?                                                         [CBSE Handbook]
                       i.  Rahul ignores the feedback
                       ii.  Rahul takes the feedback but does not use it
                       iii.  Rahul tells others that the teacher is wrong
                       iv.  Rahul learns from the feedback and makes his project work better
                    6.   How often should you wash your hair?
                       i.  Once a week                                   ii.  Every day
                       iii.  At least every second day                   iv.  Every month
                    7.  What should you do before preparing or eating food?
                      i.  Clean your room         ii.  Wash your hands   iii.  Drink water          iv.  Wear clean clothes
                    8.  What type of hairstyle is recommended for smart grooming?
                       i.  Complex hairstyles                            ii.  Simple and well-combed hair
                       iii.  Colourful hair styles                       iv.  Long and messy hair
                 B.  State whether the following statements are true or false:
                    1.  Effective self-management leads to disorganisation and discomfort in life.           ...........................


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