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Three Steps to Personal Hygiene
Manage Time to Relax: Incorporate short breaks into your
daily routine to recharge. For instance, after a few hours of work,
step outside for a walk or practice deep breathing exercises for
10 minutes. This allows you to reduce stress, refresh your mind,
and return to your tasks with greater energy and focus.
CARE WASH AVOID
Imagine the Best in Any Situation: If you’re preparing for a big presentation, instead of worrying about Keep your hair free of dandruff Wash your hands frequently Blow your nose/cough into
potential mistakes, visualise yourself speaking confidently and engaging your audience successfully. This Rub oil/cream to take care of Take bath every day a handkerchief to avoid
positive mental imagery can improve your performance by boosting your confidence and reducing your skin Wash your clothes regularly spreading germs
anxiety. Brush your teeth daily Wash your hair at least every Keep your feet dry, and
Change your toothbrush after 3 second day change your socks everyday
Learn to Accept Feedback Positively: During a review, if a manager suggests improvements to your report, months Wash your feet often
view this feedback as a chance to enhance your skills. For example, if you’re advised to clarify certain sections, Cut your nails every week
use this input to refine your report and develop clearer communication skills for future projects.
Express Gratitude: Each day, take a moment to acknowledge what you’re thankful for. For example, if Essential Steps of Hand Washing
a colleague helps you with a challenging task, express your appreciation by sending them a thank-you It is important to wash your hands frequently, especially before preparing or eating food, after using the
note or verbally acknowledging their assistance. Recognising and appreciating these acts of kindness can toilet, after blowing your nose, coughing, or sneezing, and after touching objects or surfaces that are
improve your overall outlook and strengthen relationships.
frequently handled by others, such as door handles, tables, gas pumps, shopping carts, or electronic cashier
21 st
Century #Social Interaction registers/screens.
Skills
ACTIVITY: Helping others/working for the community NCERT The essential steps we should follow for our hand wash are:
Social work makes you feel good and happy and helps you to be positive. Think of a situation 1 2 3 4 5 6
that you see every day in your neighbourhood
Dirty streets or A hungry cow or A big hole on the road
Go home and do something to help in that situation. Write what you did in your notebook and
submit it to your teacher in the next period for review. Wet hands Apply Soap Palm to palm Rub back of Scrub between Rub the back of fingers
both hands Your fingers on the opposing palm
SESSION 5 Personal Hygiene 7 8 9 10 11 12
Have you ever noticed how rejuvenated you feel after getting cleaned up and putting on fresh clothes? There’s
a reason for that sense of well-being. The body functions better when it is clean and healthy. Good personal
hygiene includes maintaining clean skin and caring for the mouth, teeth, hair, ears, hands, feet, and nails.
PERSONAL HYGIENE Clean thumbs Wash fingernails Rinse hands Dry with a Use the towel Your hands are
And fingertips Single use towel to turn off the faucet clean
Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for
maintaining both physical and mental health. One of the most effective ways we must protect ourselves and SESSION 6 Grooming
others from illness is good personal hygiene. Personal hygiene is important because it helps us:
Stay healthy. Grooming plays a vital role in shaping the way we present ourselves to the world. It involves taking care of
Present a positive image of ourselves. our personal appearance and hygiene, which reflects our confidence and self-respect. Good grooming habits
Avoid feelings of embarrassment in public due to issues like bad breath or body odour. not only improve our looks but also enhance how others perceive us.
GROOMING AND ITS IMPORTANCE
Grooming is the practice of maintaining personal appearance, cleanliness, and overall well-being.
It encompasses various habits and routines such as personal hygiene, skincare, hair care, and dressing.
Self-Management Skills-I 37

