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Manage Time to Relax: Incorporate short breaks into your
Positive Thinking
daily routine to recharge. For instance, after a few hours of work,
step outside for a walk or practice deep breathing exercises for S E
10 minutes. This allows you to reduce stress, refresh your mind, M L
and return to your tasks with greater energy and focus. I
Imagine the Best in Any Situation: If you’re preparing for a big presentation, instead of worrying about
potential mistakes, visualise yourself speaking confidently and engaging your audience successfully. This
positive mental imagery can improve your performance by boosting your confidence and reducing
anxiety.
Learn to Accept Feedback Positively: During a review, if a manager suggests improvements to your report,
view this feedback as a chance to enhance your skills. For example, if you’re advised to clarify certain sections,
use this input to refine your report and develop clearer communication skills for future projects.
Express Gratitude: Each day, take a moment to acknowledge what you’re thankful for. For example, if
a colleague helps you with a challenging task, express your appreciation by sending them a thank-you
note or verbally acknowledging their assistance. Recognising and appreciating these acts of kindness can
improve your overall outlook and strengthen relationships.
21 st
Century #Social Interaction
Skills
ACTIVITY: Helping others/working for the community NCERT
Social work makes you feel good and happy and helps you to be positive. Think of a situation
that you see every day in your neighbourhood
Dirty streets or A hungry cow or A big hole on the road
Go home and do something to help in that situation. Write what you did in your notebook and
submit it to your teacher in the next period for review.
SESSION 5 Personal Hygiene
Have you ever noticed how rejuvenated you feel after getting cleaned up and putting on fresh clothes? There’s
a reason for that sense of well-being. The body functions better when it is clean and healthy. Good personal
hygiene includes maintaining clean skin and caring for the mouth, teeth, hair, ears, hands, feet, and nails.
PERSONAL HYGIENE
Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for
maintaining both physical and mental health. One of the most effective ways we must protect ourselves and
others from illness is good personal hygiene. Personal hygiene is important because it helps us:
Stay healthy.
Present a positive image of ourselves.
Avoid feelings of embarrassment in public due to issues like bad breath or body odour.
36 Information Technology Play (Ver 1.0)-IX

