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uiz Bee        Answer the following questions:
                                      1. Name any two Stress Management Techniques.
                                      2. Explain how Yoga is helpful in stress management.







                      Tick ( ) if you know this.
                        Good time management techniques will help you prioritise your task and managing your commitments.

                        Physical exercise in the fresh air increases the flow of blood and oxygen in the body.
                        A good sleep helps you deal with the stress of the day.




                      WORKING INDEPENDENTLY

              Sometimes you work in a group, and sometimes you get a chance to work all alone on a project assigned. So depending
              on the situation, your inner qualities need to be polished and used to the best of your capabilities.

              Working Independently is the ability of a person to work with full efficiency on assigned tasks without any interference
              or supervision. Every person is blessed with some ability that gives them the power to exist independently. Some can
              sing well, others are good at sports, some are good in logic and mathematics, and some may become good actors.
              Everyone is special in their own ways.

              To realise your own abilities, it is important to work independently. Try to do the assigned task independently by
              utilising all your abilities and work with your maximum productivity to accomplish the given task with great success.
              Working Independently means:
              •  You take ownership of the work.
              •  You become self-aware of your strengths, and weaknesses.
              •  You learn to monitor your skills, which if needed, can be self-corrected.
              •  You know the objective of the task assigned.
              •  You take the initiative rather than waiting to be told by others.
              •  You are sure of your skills to do the work without any supervision.
              •  You use the best of your abilities to complete the assigned task in stipulated time, and with intended objective.
              •  You are aware of your working pace and utilising it effectively.
              •  You take the ownership of your mistakes without looking for excuses.
              •  You have no scope for doubting your abilities.
              •  You have the ability and the will to learn continuously.
              •  You do not let your past experience affect your present assigned task.

              Advantages of Working Independently
              Some of the advantages of working independently are:

              •  Increased  Focus:  Since  you  are accountable  for your  work without  any supervision,  there are less  chances  of
                competition  and  outside  distractions.  The result  of  your  efforts is  more important than  your  methodology  to
                complete the assigned work. All these points increase your efficiency, and you can easily focus on your task.
              •  Making Progress on Assignments: The progress of the assignment is totally a transparent process. If you plan well,
                and with the best of your abilities, you can easily monitor the progress of your assignments.


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