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Exercise
Solved
SECTION A (Objective Type Questions)
A. Choose the correct option.
1. Which one of the following is a sign of Good Stress?
a. Excited b. Pain in body
c. Fever d. Irritating nature
2. Why does a Good Sleep plays an important role?
a. Spend quality time with family b. Rejuvenates body
c. Motivates you d. All of these
3. The self-management skills of an employee are very important at the workplace to acquire .
a. Driving skill b. Maintenance skill
c. Self-confidence d. Physical strength
4. Which one of the following is achieved by Physical Exercise and Fresh Air, which are part of self-management techniques?
a. Healthy Mind and body b. Weight
c. Speaking power d. Driving skill
5. Which one of the following you should look for in every move you take in life?
a. Positive Thought b. Negative thought
c. Stress d. Emotional dis-balance
6. Which of the following are types of motivation?
a. Internal b. Intermediate
c. External d. Both a and c
7. What comes naturally without efforts?
a. Ability b. Interest
c. Painting d. Reading
8. Which is not correct for working independently?
a. Self-awareness b. Self-motivation
c. Self-regulation d. Self-support
9. Which one of the following self-motivation helps you in?
a. To be dependent on others b. To care for others
c. To help others d. To improve your quality of life
10. Extrinsic Motivation is reward in terms of:
a. Money b. Post
c. Punishment d. Both a and b
Ans. 1. a 2. b 3. c 4. a 5. a 6. d 7. a 8. d 9. d 10. d
B. Fill in the blanks.
1. help you stay on track and create a path of success for yourself.
2. Response of the body due to physical, emotional or psychological changes in us is called .
3. A stands for in ABC of stress-management.
4. helps you focus better on important tasks, which leads to better efficiency.
Self-Management Skills-II 65

