Page 59 - TP_IT_V1.0_C10_flipbpookl
P. 59
Yoga
The practice of yoga involves stretching the body and forming different poses
while keeping your breathing slow, and controlled. This will relax the body
and energise it at the same time. Some good yoga exercises to relieve stress
are Sukhasana (Easy pose), Standing Forward Bend (Uttanasana), Prasarita
Padottanasana, Rabbit Pose (Sasangasana), Side Stretch, etc.
Healthy Diet
Eating healthy balanced food will reduce the negative impact of stress on your
mind and body. Start your day with a good breakfast, do not skip your meals,
avoid eating junk food, and drink lots and lots of water. Keeping these little
things in mind will help your body function normally, and play an important
role in reducing stress.
Positivity
Always look for something good in every move you take in life. Negative
thoughts reduce good hormones, and cause depression and anxiety. It has also
been proven scientifically that you should always smile, no matter what the
situation is. Even a fake smile will help to reduce heart rate and blood pressure
during stressful situations. For example, instead of feeling upset over scoring
less in exams or for not getting selected in an inter school event, try to maintain
a positive attitude and work on ways to score better next time.
Good Sleep
A good sleep helps you manage the stress of a tough day. It rejuvenates the
mind and body, improves your concentration power, regulates your mood
swings and sharpens your brain for better decision-making power. Sleep is so
important that, irregular sleeping patterns or slight sleep deprivation can bring
irritation in your behaviour, and cause severe mood swings.
Holidays with Family and Friends
Going out on holidays gives you a break from your daily routine. It gives you
an opportunity to spend time with your family and friends. This will work as a
wonderful medicine for de-stressing yourself, thus lowering the risk of heart
attack. You will experience less loneliness, which will help you cope up with
stress. Being physically present with loved ones creates a strong emotional
support to face all the challenges of life.
Nature Walks
Being in nature’s lap is like being in heaven. Taking a walk in park or garden full
of trees, increases oxygen level and blood circulation in our body. It recharges
ourselves and release our stress. Breathing fresh air and taking sun rays
especially during dusk, decreases stress and evolves us with more positivity.
Self-Management Skills-II 57

