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UNIT Self-Management
2 Skills-II
Topics Covered 95%
What is Stress? Stress Causing Agents
What is Stress Management? Three Steps to Manage Stress
Stress Management Techniques Working Independently
Self-Awareness Self-Motivation
Self-Regulation SMART Goals
Time Management and Its Importance
Self-management skills play a very important role in a person’s life. Self-Management skill also referred to as
self-control, is the ability to control one’s emotions, thoughts and behaviour effectively in different situations.
Some of the best examples of stress management in a student's life are:
• Managing the submission of the science project on time.
• Practicing in the evening for two hours for an inter-state Badminton tournament coming up.
• Making a timetable to plan the hours of study for the upcoming final exams.
Self-management skills help you stay on track, and create a path of success for yourself. This skill teaches you how to
handle stressful situations in life. Even the employer’s nowadays strongly prefer people with good self-management
skills.
In this unit, you will be learning self-management skills, which will help you further enhance your employability skills.
Following are some of the skills you must master to succeed in life:
• Self-awareness: Pay attention to what people say about your strengths, and areas where you can improve. Also,
take time to reflect on your daily interactions with others. Think about the situations you handled well, and those
you could have managed better.
• Responsibility: It means being accountable for your tasks and actions. It is crucial for personal growth. Taking
responsibility shows that you are reliable and committed to improving yourself, even when things don’t go as
planned. For instance, if a teacher gives you an assignment, make sure you take full responsibility for it. This means
doing your best to complete it on time. If you can not finish it on time, you should inform the teacher about the
delay, and work on fixing the issue.
• Time Management: Time management is about organising your tasks effectively to make the most of your time. It
is important to prioritise what needs to be done, focusing on the most important tasks first. This means identifying
what is urgent, and what can wait.
• Adaptability: Adaptability is the ability to adjust to new situations, and changes. To be adaptable, it is important to
keep yourself updated with the latest practices, and stay informed about new information.
Self-Management Skills-II 53

