Page 68 - TP_IT_V1.0_C10_flipbpookl
P. 68
5. Meditation is an age-old practice that produces a deep state of .
6. is the ability of a person to work with full efficiency.
7. Your about yourself will shape your personality.
8. is also sometimes associated with pain, trauma, and negative emotions.
9. Your helps you believe in your capabilities and use them efficiently to achieve your goals.
10. Things that you like to do in your free time that make you happy are your .
Ans. 1. Self-management skills 2. Stress 3. Adversity or the stressful event
4. Time management 5. relaxation 6. Working independently
7. opinions 8. Weakness 9. strengths 10. Interests
C. State whether these statements are true or false.
1. Goals are the desire to achieve your targets within a given deadline.
2. We can have Good stress or Bad stress.
3. Bad stress is good for health.
4. Yoga is not needed to relieve your stress.
5. Vacationing with loved ones is always good for health.
6. Every person is blessed with some ability that gives him power to exist independently.
7. Self-regulation is not important for good time management.
8. To realise your own abilities it is important to work independently.
9. It is not necessary to set up the pace of your assigned task.
10. A person should have the ability to learn continuously.
Ans. 1. True 2. True 3. False 4. False 5. True
6. True 7. False 8. True 9. False 10. True
SECTION B (Subjective Type Questions)
A. Short answer type questions.
1. How can we enhance the ability to work independently?
Ans. The ability to work independently can be enhanced by being self-aware, self-motivated, and self regulated.
2. Name the four steps of building self-motivation.
Ans. Following are the steps of building self-motivation:
Step 1: Find Your Strengths
Step 2: Set and Focus on Your Goals
Step 3: Develop a Plan to Achieve Your Goals
Step 4: Stay Loyal to Your Goals
3. What do you understand by “Ability to Work Independently”?
Ans. Ability to work independently means that you believe in doing the job by yourself with minimum support and supervision
from others. You have the ability to manage your own time, priorities, and resources to get the work completed.
4. What are the advantages of working independently?
Ans. Following are the advantages of working independently:
● Increased focus.
● Making progress on assignments.
● Working at your own pace.
66 Trackpad Information Technology (Ver. 1.0)-X

