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Previous Years' Questions



                 1.                is the ability to identify and manage one’s own emotions, as well as the emotions of others.    [2024]
                    (a) Self-Awareness                      (b) Emotional Intelligence
                    (c) Stress Management                   (d) Emotional Barrier
                 2.                is the driving force that pushes us to achieve our goals, feel happy and improve our quality of life.  [2024]

                    (a) Stress Management                   (b) Self-Awareness
                    (c) Self-Growth                         (d) Self-Motivation
                 3.  Briefly discuss the significance of time management skills in order to succeed in life.     [2024]
                 4.                is the ability to work independently.                                         [2023]
                    (a) Motivation                          (b) Self-awareness
                    (c) Self-reliance                       (d) Adaptability
                 5.   Identify the situation/thing which leads to mental stress among children.                  [2023]
                    (a) Stress due to change of Principal of school  (b) Stress due to examination grades
                    (c) Stress due to problem in friend’s family   (d) Stress due to waking up in the morning
                 6.   Which one of the following is not a part of healthy lifestyle?                             [2023]
                    (a) Physical activities                 (b) Sound sleep

                    (c) Healthy eating habits               (d) Watching television for long hours
                 7.   Explain any two benefits of stress management.                                             [2023]
                 8.   What is the difference between yoga and meditation?                                        [2023]
                 9.                refers to focusing human efforts for maintaining a healthy body and mind, capable of withstanding
                    stressful situations.                                                                        [2023]
                    (a) Artificial Intelligence             (b) Stress management
                    (c) Motivation                          (d) Emotional Intelligence
                10.   Which of the following is not the benefit of stress management?                            [2023]
                    (a) Boosts Immunity                     (b) Reduces efficiency
                    (c) Improves mood                       (d) Prevents behavioural problems
                11.   A              worker will always perform to the best of his ability.                      [2023]
                    (a) Fast working                        (b) highly educated

                    (c) happy and healthy                   (d) stressed
                12.   What is self-awareness? Also give any two benefits of self-awareness?                      [2023]
                13.   Give one example each of following stress causal agents for students:                      [2023]
                    (a) Mental                              (b) Social
                14.  To perform well at work and life in general, you must be able to manage and improve yourself in various skills. Which of
                    the following skills helps you to prioritise the things you have to do to remove waste and redundancy from work?  [2022]
                    a. Responsibility                                  b. Time management
                    c. Self-awareness                                  d. Adaptability
                15.                refers to focusing human efforts for maintaining a healthy body and mind capable of better withstanding
                    stressful situations.                                                                        [2020]
                16.  Having conscious knowledge of your own self, capabilities, feelings and one’s own character is called as    .
                                                                                                                 [2020]
                17.  List any two factors that affect self-confidence.                                           [2020]



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