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Yoga
                                                    The practice of yoga involves stretching the body and forming different poses
                                                    while keeping your breathing slow, and controlled. This will relax the body
                                                    and energise it at the same time. Some good yoga exercises to relieve stress
                                                    are  Sukhasana  (Easy  pose),  Standing  Forward  Bend  (Uttanasana),  Prasarita
                                                    Padottanasana, Rabbit Pose (Sasangasana), Side Stretch, etc.



                 Healthy Diet

                 Eating healthy balanced food will reduce the negative impact of stress on your
                 mind and body. Start your day with a good breakfast, do not skip your meals,
                 avoid eating junk food, and drink lots and lots of water. Keeping these little
                 things in mind will help your body function normally, and play an important
                 role in reducing stress.


                                                    Positivity
                                                    Always look  for something  good  in  every move you  take  in  life. Negative
                                                    thoughts reduce good hormones, and cause depression and anxiety. It has also
                                                    been proven scientifically that you should always smile, no matter what the
                                                    situation is. Even a fake smile will help to reduce heart rate and blood pressure
                                                    during stressful situations. For example, instead of feeling upset over scoring
                                                    less in exams or for not getting selected in an inter school event, try to maintain
                                                    a positive attitude and work on ways to score better next time.

                 Good Sleep

                 A good sleep helps you manage the stress of a tough day. It rejuvenates the
                 mind  and  body, improves your  concentration  power, regulates your  mood
                 swings and sharpens your brain for better decision-making power. Sleep is so
                 important that, irregular sleeping patterns or slight sleep deprivation can bring
                 irritation in your behaviour, and cause severe mood swings.



                                                    Holidays with Family and Friends
                                                    Going out on holidays gives you a break from your daily routine. It gives you
                                                    an opportunity to spend time with your family and friends. This will work as a
                                                    wonderful medicine for de-stressing yourself, thus lowering the risk of heart
                                                    attack. You will experience less loneliness, which will help you cope up with
                                                    stress. Being physically present with loved ones creates a strong emotional
                                                    support to face all the challenges of life.


                 Nature Walks
                 Being in nature’s lap is like being in heaven. Taking a walk in park or garden full
                 of trees, increases oxygen level and blood circulation in our body. It recharges
                 ourselves  and release  our stress. Breathing  fresh air and taking sun  rays
                 especially during dusk, decreases stress and evolves us with more positivity.




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