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• Channelise your energy in your favour with full productivity.
• Focus on your weakness.
• By giving you happiness with the credibility of your work.
• Bring good leadership qualities at the workplace.
• Manage your emotions and behaviour to strengthen your relationships in personal and professional life.
• Decrease your stress level by identifying your likes and dislikes related to tasks.
Know Yourself
You might choose to do things that society wants you to do. Sometimes you indulge in an activity just to make your
family happy without even thinking whether you want it or not.
Knowing your strengths, weaknesses, values, interests, skills, and abilities will help you transform your thoughts,
feelings and actions into a life full of peace and happiness. It is very important to learn about your true self, and identify
the qualities that make you unique.
The answer to the most important question, “Who am I” will help you identify your true self. This can be done by
finding out about:
• Your beliefs, that control your thoughts and feelings.
• Your background and past experience, that shape your decision in future.
• Your opinions about yourself, that will shape your personality, and will give you clarity and understanding about
your life.
• Your likes and dislikes, that will help you prioritise your activities, and will keep you emotionally healthy.
• Your values that persuade your choices you make in life.
Strength and Weakness
Strength is a positive trait that enhances your knowledge, skills, talent and brings confidence in what you do. They are
the talents and abilities that uniquely identifies you. It helps you believe in your capabilities and use them efficiently
to achieve your goals.
Weakness is a negative trait that brings unhappiness, and sometimes pull us away from the path of success in life. It is
also sometimes associated with pain, trauma, and negative emotions.
By understanding Based on that By improving we
ourselves we can information, we can will
know what we can plan what and how eel confident about
f
and cannot do we can improve ourselves
ourselves
Difference between Interests and Abilities
Interests Abilities
Things that you like to do in your free time that make An acquired, or natural capacity.
you happy.
Things you are curious about, or would do even if no Enable you to perform a particular job or task with
one asked you to do it. considerable proficiency.
Things you want to learn or would like to do in the Skills that you have developed, or are developing, that
future. make you proficient in certain tasks.
Example: Curiosity to learn a musical instrument, Example: Mastery in playing the guitar, ability to
desire to travel, and explore new cultures. navigate and adapt to different cultural environments.
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