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•  Learn to Take Feedback in a Positive Way: Bill Gates said "We all need people who give us feedback. That's how we
                improve". Feedback is one of the essential elements of good communication. No matter how good you think you
                are, people around you will have all kinds of feedback, learn to take feedback in a positive way.
              •  Express Gratitude: In our lives, we do not realise that we receive a great deal more than we give. No one who
                achieves success does so without the help of others. Be thankful for what you have, you'll end up having more.

                                                           For example, exercising, reading, or watching something
                                       Start  your day in  a   motivating; talking to people who are positive and make
                                       positive way
                                                           you smile.
                                                           For example, sit in a relaxed position and just feel how
                                       Manage time to relax  you are breathing. You can do yoga and meditation or
                                                           listen to music to relax and stay calm.
                                                           For example, do not keep thinking of things that are going
                                       Imagine the best in   badly, instead think how you can make things better.
                                       any situation

                             Smile                         For example, if someone gives you feedback, objectively
                                       Learn to take feedback   think how it will help you to improve and start working
                                       in a positive way   on it.

                                                           For example, be thankful for all the good things you have,
                                       Express gratitude   to people who have helped you or pat your back for the
                                                           good things you have done.
                                                               SMILE Model




                      PERSONAL HYGIENE

              Personal  hygiene  refers  to  the  practice  of  maintaining  cleanliness.  It  involves  various  activities,  such  as  bathing,
              washing hands, brushing teeth, and cleaning the body. Cleanliness helps us to maintain our health and well-being.
              Being healthy allows you to be regular at school, college or work.

              Personal hygiene is important because, it helps us:
              •  in maintaining the mental health.

              •  prevents the spread of infections and diseases.
              •  contributes to a clean and pleasant appearance, promoting social acceptance and positive interactions with others.
              •  create a good image of ourselves.

              Three Steps to Personal Hygiene

              Maintaining good personal hygiene involves a combination of daily habits and practices. Here are three essential steps
              to follow for effective personal hygiene:

              CARE
              •  Keep your hair free of dandruff
              •  Rub oil/cream to take care of your skin
              •  Brush your teeth daily

              •  Change your toothbrush after a period of time
              •  Cut your nails every week



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