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• Learn to Take Feedback in a Positive Way: Bill Gates said "We all need people who give us feedback. That's how we
improve". Feedback is one of the essential elements of good communication. No matter how good you think you
are, people around you will have all kinds of feedback, learn to take feedback in a positive way.
• Express Gratitude: In our lives, we do not realise that we receive a great deal more than we give. No one who
achieves success does so without the help of others. Be thankful for what you have, you'll end up having more.
For example, exercising, reading, or watching something
Start your day in a motivating; talking to people who are positive and make
positive way
you smile.
For example, sit in a relaxed position and just feel how
Manage time to relax you are breathing. You can do yoga and meditation or
listen to music to relax and stay calm.
For example, do not keep thinking of things that are going
Imagine the best in badly, instead think how you can make things better.
any situation
Smile For example, if someone gives you feedback, objectively
Learn to take feedback think how it will help you to improve and start working
in a positive way on it.
For example, be thankful for all the good things you have,
Express gratitude to people who have helped you or pat your back for the
good things you have done.
SMILE Model
PERSONAL HYGIENE
Personal hygiene refers to the practice of maintaining cleanliness. It involves various activities, such as bathing,
washing hands, brushing teeth, and cleaning the body. Cleanliness helps us to maintain our health and well-being.
Being healthy allows you to be regular at school, college or work.
Personal hygiene is important because, it helps us:
• in maintaining the mental health.
• prevents the spread of infections and diseases.
• contributes to a clean and pleasant appearance, promoting social acceptance and positive interactions with others.
• create a good image of ourselves.
Three Steps to Personal Hygiene
Maintaining good personal hygiene involves a combination of daily habits and practices. Here are three essential steps
to follow for effective personal hygiene:
CARE
• Keep your hair free of dandruff
• Rub oil/cream to take care of your skin
• Brush your teeth daily
• Change your toothbrush after a period of time
• Cut your nails every week
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