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WASH
                 •  Wash your hands frequently
                 •  Take bath every day
                 •  Wash your clothes regularly
                 •  Wash your hair at least every second day
                 •  Wash your feet often

                 AVOID
                 •  Blow your nose/cough into a handkerchief to avoid spreading germs
                 •  Keep your feet dry, and change your socks every day

                 Essential Steps of Hand Washing

                 It is important to wash your hands frequently, especially before preparing or eating food, after using the toilet, after
                 blowing your nose, coughing, or sneezing, and after touching objects or surfaces that may be frequently touched by
                 other people, such as door handles, tables, gas pumps, shopping carts, or electronic cashier registers/screens.
                 The essential steps we should follow for our hand wash are:

                 Step 1:  Wet your hands with clean, running water (warm or cold).
                 Step 2:    Apply soap to your hands and lather by rubbing them together.
                 Step 3:   Rub hands palm to palm.

                 Step 4:    Right palm over left dorsum with interlaced fingers and vice versa.
                 Step 5:     Backs of fingers to opposing palms with fingers interlaced.















































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