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Methods for Overcoming Personality Disorders
              Following are the methods to overcome personality disorders:
              •     Speak with someone. It is usually beneficial to express your emotions.

              •     Take care of your physical health. A healthy body may aid in the maintenance of a healthy mind.
              •     Increase your confidence in your ability to deal with challenging situations.
              •     Take up a hobby, such as music, dance, or painting. These have a healing effect.
              •     Maintain a positive attitude by using terms like ‘challenges’ instead of ‘problems.’




                        At a Glance

                    •  Self-management, often known as ‘self-control’, is the ability to effectively control one’s emotions, thoughts,
                     and behaviour in a variety of settings.
                    •  To achieve effectiveness at work and in life in general, one must be able to manage and improve oneself in
                     a variety of abilities, such as punctuality, discipline, problem solving, and work habits.
                    •  Motivation and positive thinking can assist us in overcoming our challenges and taking on new objectives.
                    •  An individual's motivation might arise from within (intrinsic motivation) or be motivated by people or events
                     outside of themselves (extrinsic motivation).
                    •  A cheerful attitude makes people happy and aids in the formation and maintenance of relationships. It can
                     even improve one’s chance of success.
                    •  Yoga, meditation, and deep breathing techniques assist in increased blood circulation and calms the body.
                    •  A person will face a variety of challenges in life, and will help him/her to persevere.
                    •  Stress is defined as a condition of being agitated, irritated, and helpless.
                    •  Effective stress management aids in the maintenance of a good work-life balance.
                    •  Result orientation refers to a person's capacity to recognise what outcomes are essential and what activities
                     must be done to obtain them.
                    •  The individual must constantly take appropriate actions to reach the goals or targets that  have been
                     established.
                    •  Setting goals helps us understand what we want, how to get them, and how to assess our progress.
                    •  Understanding one's own needs, desires, habits, qualities, behaviours, and feelings is what self-awareness is
                     all about.
                    •  Personality is a collection of ideas, feelings, and behaviours that distinguishes one individual from another.
                    •  Personality  characteristics  are  characterised  as  generally  long-lasting  patterns  of  thoughts,  feelings,  and
                     behaviours that separate individuals.
                    •  A personality disorder is a style of thinking, feeling, and acting that deviates from social standards and
                     produces long-term pain.

















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