Page 46 - Web Applications (803) Class 12
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10.  In SMART goals, T stands for Time Bound. This means       .
                      a.  Set realistic goals                          b.  Set a deadline and adhere to it
                      c.  Track your goals                             d.  Avoid unnecessary stress

                  11.  Which of the following is not a parameter to describe an individual’s personality?       [NCERT]
                      a.  Self-confidence                              b.  Openness

                      c.  Neuroticism                                  d.  Agreeableness

              B.  Fill in the blanks.
                  1.   A person will face a variety of challenges in life, and keeping    will help the youngster to persevere.

                  2.                is defined as a condition of being agitated, irritated, and helpless.
                  3.  Effective             aids in the maintenance of a good work-life balance.

                  4.                refers to a person's capacity to recognise what outcomes are essential and what activities must be
                      done to obtain them.

                  5.                motivation occurs as a result of external rewards or incentives.

              C.  State whether the following statements are true or false.
                  1.   Understanding one's own needs, desires, habits, qualities, behaviours, and feelings is
                      what self-control is all about.

                  2.   One’s personality also has an impact on one’s relationships with others.
                  3.   A person will face a variety of challenges in life, and keeping optimistic will help the
                      youngster to persevere.

                  4.   A narcissist is someone who can readily make friends and make any gathering interesting.
                  5.   Personality disorders are characterised by undesirable and inflexible long-term habits of
                      thought and behaviour.

              D.  Match the following.

                  1.   Narcissist                         a.   healthy diet and yoga
                  2.   Stress Management                  b.   control one’s emotions
                  3.   Positive attitude                  c.   lack of empathy
                  4.   S in SMART                         d.   overcome challenges
                  5.  Self-Management                     e.  specific

                                                SECTION B (Subjective Type Questions)

              A.  Answer the following questions:
                  1.   Name any two sources of motivation.
               Ans.   Books and music
                  2.   What is the purpose of self-motivation?
               Ans.   Self-motivation is important because:
                      • It increases an individual’s energy and activity.
                      • It guides a person to a specific goal.
                      • It leads to the initiation and persistence of certain activities.
                      • It affects cognitive processes and learning strategies used to perform similar tasks.

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