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Managing and controlling our emotions at such moments might help us sail through. Some methods for dealing with
                 stress are listed below.
                 •     Maintain a good attitude and examine what is going wrong in a given circumstance. Once the problem is understood,
                    it is simple to resolve.
                 •     Keep an accomplishment sheet and record even minor accomplishments.
                 •     Keep your mind in the current moment. We feel unhappy and powerless when we think about past problems.

                 •     Seek consolation from friends and family.
                 •     Practice meditation and yoga.
                 •     Check your accomplishment sheet whenever you sense negative ideas creeping over.

                 Other Stress Management Techniques
                 There are various ways to manage stress. Some of them are:



                                                                    Spa
                                               Therapy                                Exercise



                                       Music                                                  Hobby
                                                                   Stress
                                                               Management
                                                                Techniques
                               Time management                                                Meditation





                                               Nature                                Yoga


                 By effectively controlling stress and having a positive attitude, one may conquer any problem and achieve new heights
                 in their work. Effective stress management aids in the maintenance of a good work-life balance.


                                                                                                    Experiential Learning

                            Video Session

                       Scan the QR code or visit the following link to watch the video: Stress - What is Stress -
                       Why Is Stress Bad - What Causes Stress - How Stress Works

                       https://www.youtube.com/watch?v=dERu8051t4w
                       After watching the video, answer the following questions:
                       1.  Write any two causes of stress.



                       2.  Suggest any two stress management techniques.






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