Page 39 - Web Applications (803) Class 12
P. 39
Managing and controlling our emotions at such moments might help us sail through. Some methods for dealing with
stress are listed below.
• Maintain a good attitude and examine what is going wrong in a given circumstance. Once the problem is understood,
it is simple to resolve.
• Keep an accomplishment sheet and record even minor accomplishments.
• Keep your mind in the current moment. We feel unhappy and powerless when we think about past problems.
• Seek consolation from friends and family.
• Practice meditation and yoga.
• Check your accomplishment sheet whenever you sense negative ideas creeping over.
Other Stress Management Techniques
There are various ways to manage stress. Some of them are:
Spa
Therapy Exercise
Music Hobby
Stress
Management
Techniques
Time management Meditation
Nature Yoga
By effectively controlling stress and having a positive attitude, one may conquer any problem and achieve new heights
in their work. Effective stress management aids in the maintenance of a good work-life balance.
Experiential Learning
Video Session
Scan the QR code or visit the following link to watch the video: Stress - What is Stress -
Why Is Stress Bad - What Causes Stress - How Stress Works
https://www.youtube.com/watch?v=dERu8051t4w
After watching the video, answer the following questions:
1. Write any two causes of stress.
2. Suggest any two stress management techniques.
Self-Management Skills-IV 37

