Page 49 - Web Applications (803) Class 12
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4. A person suffering from dependent personality disorder avoids social situations and frequently
suffers emotions of inadequacy, inferiority, or unattractiveness.
5. Extraversion is a personality trait characterised by a tendency for worry, self-doubt, despair,
shyness, and other unpleasant emotions.
SECTION B (Subjective Type Questions)
A. Answer the following questions:
1. List the meanings of SMART goals.
2. Differentiate between avoidant and dependent personality disorder.
3. List any four stress management techniques.
4. Briefly explain the Five Factor model.
5. List four techniques for increasing/developing self-motivation.
6. What is stress? List two steps to overcome stress.
7. List three ways of fostering a positive attitude.
8. What are 'SMART' goals?
9. Why is 'Self-Management' important?
B. Competency-based/Application-based questions:
Samarth works hard for every exam but is not getting the desired results. Now, he is losing hope. What advice would you
give him so that Samarth continues to work hard?
Lab Activity Communication
Each student must do the following activities:
1. Describe himself/herself using just 5 words.
2. Describe what is your 'spark/passion'? Do you know someone who is completely into their 'spark/
passion'. Describe what do you see?
3. Select any one of the following situations and discuss the personality disorders associated with the situation:
a. Sunita studies in a public school. She disregards the rules set by the school, is irritable and does not
talk much with either her friends or family.
b. Arun has been feeling fearful and empty for the last few days. He even tried to harm himself.
Class Activity Communication
Group practice: Constructing sentences [CBSE Handbook]
Material required: Notebook, pen, etc.
Procedure
• Form pairs of students.
• List the five basic parts of speech that you have learnt in this Session.
• Select one of them and form two simple sentences, which use these parts of speech. For example, if you
have chosen adjectives, form two sentences that have adjectives. For each part of speech, a volunteer
reads out the sentences the group has framed.
• The other students say if it is correct or not.
Self-Management Skills-IV 47

