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•      Healthy and Balanced Diet: A healthy and balanced diet is essential for a
                                                  healthy body and mind. Eating a well-balanced meal that includes daal, roti,
                                                  green vegetables, and fruits gives the energy you need to go through the day.




              •     Organise your academic life:  By keeping class notes organised, completing
                  projects  on  time,  and  staying  on  top  of  all  deadlines,  you  may  significantly
                  minimise stress. When you are not worried, you may direct your thoughts to
                  attain your objectives.





                                             •      Adequate sleep: A decent night’s sleep of at least seven hours is required so
                                                  that the mind and body may be rejuvenated and helps to perform better the
                                                  next day.






              •     Vacations with family and friends:  Visiting a  relative's home,  such as
                  grandparents’ home, or a different location during summer vacations may help
                  one break the tedious routine and return rejuvenated.


              A positive attitude is extremely valuable in a student's life. The learner will face a variety of challenges in life, and being
              optimistic will help the youngster to persevere. The most typical scenario would be at the presentation of exam results.
              Exam results are not always as expected for students. However, it is critical not to give up hope, to accept the result
              gracefully, and to prepare harder with a good mindset for the next exam.

              Even during an ideal job interview, a candidate may not be chosen on the first try. All ambitions, however, can be
              realised with a positive mentality and consistent work. Hence, a person must learn to have a positive attitude or cheerful
              demeanour in all aspects of life.




                               Brainy Fact

                    When happy thoughts occur, brain growth occurs through reinforcement and the formation of new
                    synapses.






                      Stress Management

              We keep hearing the term stress. So, what does this term mean? Stress is
              defined as the condition of being agitated, irritated, and helpless. There
              are moments when we feel that nothing is functioning well, that we are
              unable to attain our objectives, and that we are lost.



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