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11. Radha wants to grow her hair and she applies a lot of hair oil. She does not wash her hair for days
and sometimes it smells bad too. What would be your suggestion to her? [NCERT]
i. She can leave it on at night and wash her hair every day before leaving home
ii. She can leave the oil in her hair, after all it helps her hair to grow
iii. She should not apply oil at all
iv. She can apply the oil and pour a little water on her hair before leaving home to reduce the smell
12. In SMART goals, what does ‘R’ refer to?
i. Required ii. Relevant
iii. Replaceable iv. Replicable
13. What makes you complete your work or studies without others cheering you? [NCERT]
i. Self-motivation ii. Self-confidence
iii. Communication iv. Self-esteem
14. Personal hygiene became an important aspect during the Covid-19 pandemic because:
i. It keeps us healthy ii. It prevents us from getting infected
iii. Both a and b iv. None of these
15. Which of the following is a way of finding your weakness?
i. Pay attention to the feedback you receive from others about yourself
ii. Think of what others appreciate about you
iii. Think of activities you always do well
iv. None of these
16. ................................ is the ability to plan and control how you spend your time well and do whatever you want.
i. Self-confidence ii. Time management
iii. Self-motivation iv. Self-management
Ans. 1. iii. 2. iv. 3. i. 4. iv. 5. iii. 6. iii. 7. ii. 8. ii.
9. iv. 10. iii. 11. i. 12. ii. 13. ii. 14. iii. 15. i. 16. ii.
B. Fill in the blanks.
1. ................................ are a set of dreams with an achievable deadline.
2. The two types of motivation are ................................ and .................................
3. ‘A’ in SMART goals stands for ................................. This means setting goals that are .................................
4. ................................ is the process of giving oneself a neat and clean appearance.
5. ................................ may develop from the kind of childhood, education, or family a person has.
Ans. 1. Goals 2. internal, external 3. attainable, realistic 4. Grooming 5. Background
C. State whether the following statements are true or false:
1. Time management is simply the motivation within you that drives you to do things. ...............
2. Goals are constantly changing. ...............
3. Everyone in the team plays an important role. ...............
4. Networking helps you find trusted friends. ...............
5. Dressing and grooming does not affect your overall impression on others. ...............
[NCERT]
Ans. 1. False 2. True 3. True 4. True 5. False
Self-Management Skills-III 55

