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Personal Grooming Checklist

              Following are some basic guidelines for personal grooming:
              Ð ÐWear clean, neat and well-ironed clothes.

              Ð ÐAlways wear clean socks and polish your shoes regularly.
              Ð ÐAvoid using flashy accessories.
               ÐBrush your hair well.
              Ð
              Ð ÐGet your hair cut regularly.
              Ð ÐWash your face periodically.

              Ð ÐBoys should be clean shaven or have well-trimmed beards or moustaches.
              Ð ÐKeep your nails trimmed.
              Personal Hygiene

              Personal hygiene is the act of keeping oneself clean. Cleanliness promotes health and well-being. Maintaining good
              health promotes consistent attendance at school, college, or work.
              Importance of Personal Hygiene

              Personal hygiene is crucial for maintaining health, projecting a positive image, and avoiding public embarrassment
              caused by poor breath or body odour.

              Three Steps to Personal Hygiene


                        Grooming (CARE)                   Stay Clean (WASH)                    Keep Healthy






















                ÐTo prevent dandruff, keep your hair  To maintain hygiene:            ÐTo maintain hygiene, avoid eating
               Ð                                                                     Ð
                  clean                            Ð ÐWash your hands frequently       unsanitary foods

               Ð ÐApply  oil  or  lotion  to  your  skin  to  Ð ÐTake a bath daily   Ð ÐBlow  your  nose  or  cough  into
                  keep it soft.                                                        a   handkerchief   to   prevent
                                                   Ð ÐWash your clothing regularly
               Ð ÐBrush your teeth daily. Replace your   Ð ÐWash your hair every other day  germ  spread,  and  wash  your
                  toothbrush when it is worn out.                                      handkerchief after each usage.
                                                   Ð ÐWash  your  feet  frequently,  and
               Ð ÐMaintain healthy nails by trimming   bathe in the morning and evening   Ð ÐKeep  your  feet  dry  and  change
                  them on a regular basis.           (if sweaty or dirty).             your socks daily.






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