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Personal Grooming Checklist
Following are some basic guidelines for personal grooming:
Ð ÐWear clean, neat and well-ironed clothes.
Ð ÐAlways wear clean socks and polish your shoes regularly.
Ð ÐAvoid using flashy accessories.
ÐBrush your hair well.
Ð
Ð ÐGet your hair cut regularly.
Ð ÐWash your face periodically.
Ð ÐBoys should be clean shaven or have well-trimmed beards or moustaches.
Ð ÐKeep your nails trimmed.
Personal Hygiene
Personal hygiene is the act of keeping oneself clean. Cleanliness promotes health and well-being. Maintaining good
health promotes consistent attendance at school, college, or work.
Importance of Personal Hygiene
Personal hygiene is crucial for maintaining health, projecting a positive image, and avoiding public embarrassment
caused by poor breath or body odour.
Three Steps to Personal Hygiene
Grooming (CARE) Stay Clean (WASH) Keep Healthy
ÐTo prevent dandruff, keep your hair To maintain hygiene: ÐTo maintain hygiene, avoid eating
Ð Ð
clean Ð ÐWash your hands frequently unsanitary foods
Ð ÐApply oil or lotion to your skin to Ð ÐTake a bath daily Ð ÐBlow your nose or cough into
keep it soft. a handkerchief to prevent
Ð ÐWash your clothing regularly
Ð ÐBrush your teeth daily. Replace your Ð ÐWash your hair every other day germ spread, and wash your
toothbrush when it is worn out. handkerchief after each usage.
Ð ÐWash your feet frequently, and
Ð ÐMaintain healthy nails by trimming bathe in the morning and evening Ð ÐKeep your feet dry and change
them on a regular basis. (if sweaty or dirty). your socks daily.
46 Touchpad Web Applications-XI

