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11.   Radha wants to grow her hair and she applies a lot of hair oil. She does not wash her hair for days
                       and sometimes it smells bad too. What would be your suggestion to her?                     [NCERT]
                        i.  She can leave it on at night and wash her hair every day before leaving home
                        ii.  She can leave the oil in her hair, after all it helps her hair to grow
                       iii.  She should not apply oil at all
                        iv.  She can apply the oil and pour a little water on her hair before leaving home to reduce the smell
                    12.  In SMART goals, what does ‘R’ refer to?
                        i.  Required                                     ii.  Relevant
                       iii.  Replaceable                                iv.  Replicable
                    13.  What makes you complete your work or studies without others cheering you?                [NCERT]
                        i.  Self-motivation                              ii.  Self-confidence
                       iii.  Communication                              iv.  Self-esteem
                    14.  Personal hygiene became an important aspect during the Covid-19 pandemic because:
                        i.  It keeps us healthy                          ii.  It prevents us from getting infected
                       iii.  Both a and b                               iv.  None of these
                    15.  Which of the following is a way of finding your weakness?
                        i.  Pay attention to the feedback you receive from others about yourself
                        ii.  Think of what others appreciate about you
                       iii.  Think of activities you always do well
                        iv.  None of these
                    16.  ................................ is the ability to plan and control how you spend your time well and do whatever you want.
                        i.  Self-confidence                              ii.  Time management
                       iii.  Self-motivation                            iv.  Self-management

                     Ans.  1.  iii.   2.  iv.   3.  i.    4.  iv.      5.  iii.     6.  iii.    7.  ii.     8.  ii.
                         9.  iv.   10.  iii.   11.  i.   12.  ii.     13.  ii.    14.  iii.    15.  i.     16.  ii.


                 B.  Fill in the blanks.
                     1.  ................................ are a set of dreams with an achievable deadline.

                     2.  The two types of motivation are ................................ and .................................
                     3.  ‘A’ in SMART goals stands for ................................. This means setting goals that are .................................

                     4.  ................................ is the process of giving oneself a neat and clean appearance.
                     5.  ................................ may develop from the kind of childhood, education, or family a person has.


                        Ans. 1.  Goals   2.  internal, external    3.  attainable, realistic    4.  Grooming    5.  Background

                 C.  State whether the following statements are true or false:
                     1.  Time management is simply the motivation within you that drives you to do things.       ...............
                     2.  Goals are constantly changing.                                                          ...............
                     3.  Everyone in the team plays an important role.                                           ...............

                     4.  Networking helps you find trusted friends.                                              ...............

                     5.  Dressing and grooming does not affect your overall impression on others.                ...............
                                                                                                                  [NCERT]

                       Ans. 1.  False   2.  True           3.  True        4.  True       5.  False


                                                                                          Self-Management Skills-III  55
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